You Will By no means Consider These Spinach and Cheese Hand Pies Are Weight Watchers Pleasant

A fast and spectacular afternoon snack, these Weight Watchers Pleasant Spinach and Cheese Puff Pastry Hand Pies are positive to fulfill your cravings. It”s the proper cheater’s technique to benefit from the essence of spanakopita in half the time and with half the energy! In simply half-hour or much less, you will have a heat tacky pastry in your fingers! By utilizing low-fat cheese and reduced-fat puff pastry, you get a savory deal with with out compromising your wellness objectives. And at solely 4 factors per pie you can make these each week! The addition of lemon zest and crimson pepper flakes add a flavorful twist to the normal expectations of a spinach and cheese pie. With an ideal mix of healthful elements and savory flavors, these hand pies are positive to turn out to be a favourite in your family. With this scrumptious and straightforward recipe, you may indulge with confidence!

Why You Ought to Attempt This Recipe:

• Indulge with out guilt: At solely 4 factors per pie, you may take pleasure in these hand pies with out worrying about derailing your progress.
• Healthful elements: Full of nutritious spinach and protein-rich cheeses, these hand pies provide a satisfying and balanced meal choice.
• Simple and versatile: Whether or not it is a fast weeknight dinner or a tasty snack for gatherings, these hand pies are easy to make and customizable to fit your preferences.

Recipe Overview:

Elements:

• 1 sheet of puff pastry, thawed
• 1 medium white onion, diced
• 2 blocks of frozen spinach, thawed and drained
• ½ cup low-fat cottage cheese
• ½ cup part-skim mozzarella cheese, shredded
• ¼ cup grated Parmesan cheese
• 1 clove garlic, minced
• the zest of 1 lemon
• a squeeze of lemon juice
• Salt and pepper to style
• a pinch of crimson pepper flakes – optionally available

Directions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. On medium warmth, sauté your chopped onion in a little bit of olive oil spray till barely browned. Flip off the warmth and let it cool when you combine collectively the remainder of the filling.
3. In a mixing bowl, mix chopped spinach, lemon zest, a squeeze of lemon juice, cottage cheese, mozzarella cheese, Parmesan cheese, minced garlic, cooled sautéed onion, salt, and pepper. Combine effectively till all elements are evenly integrated.
4. Roll out the puff pastry sheet on a flippantly floured floor and minimize it into 6 equal squares.
5. Spoon the spinach and cheese combination onto one half of every pastry sq., leaving a small border across the edges.
6. Fold the pastry over the filling to create a small sq. form and crimp the perimeters with a fork firmly to seal.
7. Place the hand pies onto the ready baking sheet and bake within the preheated oven for 20-25 minutes, or till the pastry is golden brown and crispy.
8. Take away from the oven and allow them to cool barely earlier than serving.

Variations and Substitutions:

• Experiment with Cheese: Substitute feta or ricotta cheese for a extra Mediterranean taste profile.
• Make It A Meal: Add diced cooked rooster or turkey for further protein.
• Decrease Your Factors: To scale back WW factors additional, think about using a lower-fat pastry dough or lowering the quantity of cheese used.
• For a Splurge Model: Sprinkle some further Parmesan cheese on high earlier than baking for added taste.

Suggestions and Tips:

• Pastry Leakage: In case your pastry is not sticking to itself, use slightly egg wash to make sure that the pastry is tightly sealed, stopping any filling from leaking out throughout baking.
• Freeze For Later: These hand pies freeze effectively. Enable them to chill fully earlier than wrapping every one in plastic wrap and storing in an hermetic bag or container.
• Make Mini Variations: Reduce the pastry dough into twelves even rectangles, fill every sq. with half of the unique quantity of filling and fold in half to make a triangle! Bake as directed, maintaining a tally of them as they could prepare dinner faster.

Associated Recipes:

Spinach and Cheese Puff Pastry Hand Pies

Drizzle

Prep Time 20 minutes minutes

Cook dinner Time 25 minutes minutes

Servings 6

Energy 312 kcal

Elements  

1x2x3x

• 1 sheet puff pastry thawed
• 1 medium white onion diced
• 2 blocks frozen spinach thawed and drained
• ½ cup low fats cottage cheese
• ½ cup half skim mozzarella cheese shredded
• ¼ cup grated parmesan cheese
• 1 clove garlic minced
• zest of 1 lemon
• 1 pinch crimson pepper flakes (optionally available)
• salt and pepper to style

Directions 

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

• On medium warmth, sauté your chopped onion in a little bit of olive oil spray till barely browned. Flip off the warmth and let it cool when you combine collectively the remainder of the filling.

• In a mixing bowl, mix chopped spinach, lemon zest, a squeeze of lemon juice, cottage cheese, mozzarella cheese, Parmesan cheese, minced garlic, cooled sautéed onion, salt, and pepper. Combine effectively till all elements are evenly integrated.

• Roll out the puff pastry sheet on a flippantly floured floor and minimize it into 6 equal squares.

• Spoon the spinach and cheese combination onto one half of every pastry sq., leaving a small border across the edges.

• Fold the pastry over the filling to create a small sq. form and crimp the perimeters with a fork firmly to seal.

• Place the hand pies onto the ready baking sheet and bake within the preheated oven for 20-25 minutes, or till the pastry is golden brown and crispy.

• Take away from the oven and allow them to cool barely earlier than serving.

Diet

Serving: 1pieEnergy: 312kcalCarbohydrates: 22gProtein: 9gFats: 21.1gSaturated Fats: 6.4gLdl cholesterol: 12mgSodium: 319mg

Key phrase spinach hand pies