These low level oven-baked meatballs are very Weight Watcher pleasant and a favourite technique for cooking meatballs. Straightforward cleanup and no grease splatter from frying them within the pan! My meatballs use lean floor beef with easy components which can be simply present in your pantry. Boil some noodles, make my marinara sauce recipe together with my meatballs, and dinner is served.
For evenly sized meatballs use a medium cookie scoop that’s about two tablespoons in dimension. Use a meals processor to mince the onions actually high-quality or mix every part in that. I simply used a bowl and my fingers to combine all of the meatball components collectively.
These meatballs would go nice with my Baked Spaghetti and Meatball Casserole or with my Low Sodium Spaghetti and Marinara Sauce.
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Marinara Sauce
Since this weblog submit has been written, I now have my very personal Low Level Marinara Sauce recipe to go along with these meatballs. Retailer-bought marinara sauce has numerous additional sodium in it that isn’t mandatory and olive oil.
I lastly have a recipe for low level marinara sauce to go along with these meatballs and you’ll strive it right here. Low Level Marinara Sauce Recipe
Elements Wanted for Meatballs
- Lean floor beef – Is taken into account higher than greater fats choices for a number of causes. First, it has much less saturated fats, which may contribute to coronary heart illness and different well being points.
- Egg – The most effective sort of eggs you should purchase on the retailer are natural or free-range eggs, whereas others could desire eggs from particular breeds of chickens
- Bread crumbs – are a sort of breadcrumb generally utilized in Japanese delicacies. Panko bread crumbs may be present in most grocery shops and are sometimes used as an alternative to conventional breadcrumbs in recipes.
- Diced onion, cooked till delicate (yellow or white)
- Garlic cloves – Chopped contemporary garlic can take a while to cut so I typically all the time use the freshly minced garlic that comes already made in a jar.
- Contemporary parsley
- Parmesan cheese is a tough, granular cheese that originated in Italy. It’s sometimes comprised of cow’s milk and has a pointy, nutty taste. Parmesan cheese is usually grated and used as a topping for pasta dishes, salads, and different meals.
- Salt and pepper – to style
- See the recipe card under for a full record of components and measurements.
The best way to Make Low Level Meatballs
Step 1: Preheat oven to 400ºF. Spray a massive cookie sheet with cooking spray.
Step 2: Spray a small saucepan with cooking spray, and prepare dinner the onions till they’re delicate and tender. Allow them to cool.
Step 3: In a medium-sized bowl, combine collectively onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a big mixing bowl.Add in floor beef and blend gently till mixed. Don’t overwork.
Step 4: Type into 1-inch balls utilizing a cookie scoop or your fingers, and place on ready cookie sheet.
Bake in preheated oven for 15-20 minutes, or till meatballs are browned and cooked by.
Serving dimension: 1 meatball.
Variations for Meatballs
This recipe makes use of lean floor beef. I like to make use of both 93% of 96%. You will discover lean floor beef at most native grocery shops. Aldi and Wal-Mart may have the 96% lean floor beef.
For those who don’t wish to use floor beef strive a combo of floor turkey and hen.
For gluten-free meatballs use gluten-free panko bread crumbs.
Like a bit of warmth? Add some crushed purple pepper flakes.
Different Recipes You Would possibly Get pleasure from
Leftover Turkey Shepherd’s Pie
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Weight Watcher Meatballs
Complete Time: 25 min
Yield: 20 1x
Description
These low level oven-baked meatballs are my favourite technique for cooking meatballs. Straightforward cleanup and no grease splatter from frying them within the pan! My meatballs use lean floor beef with easy components which can be simply present in your pantry.
- 1 lb 93/7 lean floor beef
- 1 egg
- ¼ cup of bread crumbs
- ½ cup of diced onion, cooked till delicate
- 4 garlic cloves
- 1 tablespoon of contemporary parsley
- 1oz of grated parmesan cheese
- ¼ tsp every of salt and pepper
Directions
- Preheat oven to 400ºF. Spray a massive cookie sheet with cooking spray.
- Spray a small saucepan with cooking spray, and prepare dinner the onions till they're delicate and tender. Allow them to cool.
- In a medium-sized bowl, combine collectively onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a big mixing bowl.
- Add in floor beef and blend gently till mixed. Don't overwork. Type into 1-inch balls utilizing a cookie scoop or your fingers, and place on ready cookie sheet.
- Bake in preheated oven for 15-20 minutes, or till meatballs are browned and cooked by.
- Serving dimension: 1 meatball.
Notes
WW Factors: 2 Click on right here to see in recipe builder (must log in)
- Cook dinner Time: 20 min
- Class: Straightforward
- Technique: Oven
- Delicacies: Italian
Diet
- Serving Measurement: 1 meatball
- Energy: 56
- Sugar: 1
- Fats: 3
- Saturated Fats: 1
- Unsaturated Fats: 0
- Trans Fats: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 6
