Wholesome Egg Salad – Match Foodie Finds

The place are my protein girlies at?! Egg salad is considered one of my favourite methods to hit my protein targets and my husband isn’t mad about it both 🤓! We love eggs in my home, so at any time when we onerous boil, we make further so we are able to whip this wholesome egg salad proper up for lunches or a post-workout snack.

This wholesome egg salad with simply 6 substances. We use a mixture of Greek yogurt and mayo to lighten issues up and to pack within the protein.

Wholesome egg salad is a fan-favorite lunch round right here…particularly when there’s nothing to eat on the Match Foodie studio. We just about all the time have eggs available and all it’s a must to do is onerous boil them and blend them up with a little bit mayo, mustard, spices, and Greek yogurt!

What You Want for Wholesome Egg Salad

Made with simply 6 substances, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you want:

• onerous boiled eggs: you’ll want 8 onerous boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies under.
• Greek yogurt: Greek yogurt is a substitute for utilizing all mayo. Be happy to make use of any form of plain Greek yogurt.
• mayo: whereas we’re subbing a number of the mayo for Greek yogurt, each egg salad deserves some mayo! Any form works.
• dijon mustard: dijon mustard is such a beautiful taste add to this wholesome egg salad recipe.
• sriracha: sriracha provides some warmth to your salad.
• paprika: a touch of paprika provides a little bit of smokiness to this egg salad.

So, what can I sub for mayo in egg salad? Greek yogurt is our #1 selection, however you can additionally attempt bitter cream.

Tips on how to Make Wholesome Egg Salad

Put together Exhausting Boiled Eggs

First, put together 8 onerous boiled eggs. There are various methods to do that, however we now have 3 favorites:

1. Exhausting Boiled Eggs on the Range
2. Exhausting Boiled Eggs within the Oven
3. Air Fryer Exhausting Boiled Eggs

Peel Eggs

As soon as your onerous boiled eggs are totally cooked and able to go, it’s time to peel and chop them. In case you are following our onerous boiled eggs on the range, we advocate letting your eggs sit in an ice bathtub for a couple of minutes. It’ll assist make the eggs simpler to peel.

When you’ve peeled the offers, give them a pleasant tough chop and switch them into a big bowl.

Add Flavors

Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.

Use a picket spoon or fork to mash a number of the eggs, whereas conserving some chunkier for the proper egg salad consistency.

Eat!

Take pleasure in! Or retailer within the fridge for as much as 5 days to take pleasure in later.

Tips on how to Serve Egg Salad

This wholesome egg salad recipe is a star by itself loved with a fork, nevertheless it’s undoubtedly nice paired with the next:

• on crackers
• on tortilla chips
• in a wrap
• on a sandwich
• on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)

Retailer Your Leftovers

Retailer egg salad in an hermetic container within the fridge for as much as 5 days.