Wholesome Cranberry Oatmeal Ginger Bars (Low Fats & Low Sugar) • Easy Nourished Dwelling

This is a simple recipe for Wholesome Cranberry Ginger Oatmeal Bars that stir collectively in minutes in a single bowl with out an electrical mixer (affiliate hyperlink)! They’re a variation of these breakfast oatmeal squares incorporating a few of my favourite vacation flavors.   

Full of healthful elements and bursting with taste, these bars supply a pleasant steadiness of sweetness and spice with out compromising on well being. With a hearty base of oats and a mix of candy and tangy dried cranberries and zesty candied ginger (affiliate hyperlink), they’re good for Weight Watchers and anybody in search of a nutritious deal with!

Moist, dense and never overly candy, make these simple oat bars forward to take pleasure in for simple breakfasts, espresso breaks, or a satisfying afternoon snack choice.

Contemporary baked cranberry ginger oatmeal squares

How Many Energy and WW Factors in these Cranberry Triple Ginger Oat Bars?

In accordance with my calculations, every oat bar has simply 93 energy. To see your WW Factors for this recipe and observe it within the WW app or web site, Click on right here!

Substances

• 2 cups fast cooking rolled oats
• ¼ cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon floor ginger
• ½ teaspoon floor cinnamon
• 1 giant egg
• ½ cup unsweetened applesauce
• ¼ cup unsweetened almond milk
• ¼ cup pure maple syrup (I used ginger-infused maple syrup)
• ¼ cup Truvia Brown Sugar Mix (affiliate hyperlink)
• 2 teaspoons pure vanilla extract
• ¼ cup chopped craisins
• ¼ cup chopped candied ginger (affiliate hyperlink)

How one can Make Cranberry Ginger Oatmeal Bars, Step-by-Step

Step 1: Collect and put together all elements.

Able to make the oatmeal bars

Step 2: Preheat oven to 350F levels. Frivolously grease a 9-inch sq. baking pan (affiliate hyperlink) with nonstick spray and put aside. Alternatively, you’ll be able to line your baking pan with parchment paper and frivolously spray. The parchment lets you take away the oatmeal earlier than chopping into bars and makes cleanup a breeze.

Step 3: In a giant mixing bowl (affiliate hyperlink), whisk collectively the oats, flour, baking powder, baking soda, ginger and cinnamon till completely mixed.

Whisk collectively the oats, flour, baking powder, baking soda, floor ginger and floor cinnamon

Step 4: To the dry elements stir within the egg, unsweetened applesauce, unsweetened almond milk, maple syrup, Truvia Brown Sugar Mix, vanilla, chopped craisins and chopped candied ginger (affiliate hyperlink).

Stir within the egg, applesauce, almond milk, maple syrup, Truvia brown sugar mix, vanilla, craisins and candied ginger (affiliate hyperlink).

Step 5: Pour the batter within the ready pan and easy into a fair layer.

Unfold the batter within the ready pan in a fair layer

Step 6: Bake for 20-25 minutes, or till a toothpick inserted within the heart comes out virtually clear.

Uncut cranberry ginger baked oatmeal

Step 7: Cool in pan for five minutes earlier than eradicating to a wire rack to chill fully. As soon as cooled, lower into 12 bars.

Cranberry ginger oat squares

Step 8: Serve at room temperature, gently warmed within the microwave (affiliate hyperlink) or proper from the fridge.

Step 9:Leftover oatmeal bars will be wrapped individually with plastic wrap or saved in an hermetic container.

Cranberry triple ginger oat bars

Recipe Notes, Substitutions & Variations

The recipe requires fast cooking oats which give a greater texture on this oat recipe. Do not substitute quaint oats until you’re prepared to simply accept a drier, chewier outcome. If you do not have fast cooking oats you’ll be able to create them by giving quaint oats a number of pules in a meals processor (affiliate hyperlink).

This recipe will be modified in all types of the way to go well with tastes and what you could have readily available. For instance, to offer these wholesome bars a little bit one thing further, I used ginger-infused pure maple syrup (affiliate hyperlink). They’re fairly spicy. In case you are not a fan of ginger you might wish to lower or pass over the candied ginger (affiliate hyperlink). 

Listed here are extra concepts:

Gluten Free – To make these cranberry bars gluten free substitute your favourite gluten free flour (affiliate hyperlink) for the ¼ cup all-purpose flour.

Orange Cranberry Oatmeal Bars – Substitute orange juice for the almond milk and add teaspoon of orange zest

Cranberries – Substitute contemporary cranberries (chopped) or your favourite chopped dried fruit for the chopped Craisins.  

Extra Additions to Contemplate:

• Chopped white chocolate
• Semisweet or darkish chocolate chips
• Chopped walnuts or pecans

Ginger infused maple syrup

Substitute raisins for the dried cranberries, if desired.

Serving Strategies

Get pleasure from these bars by themselves or crumbled and layered with a little bit Greek yogurt and berries for a easy yogurt breakfast parfait.

These oatmeal bars will be wrapped individually and make an excellent grab-and-go different to store-bought granola bars which are sometimes loaded with sugar. Additionally they make nice lunchbox treats for the youngsters.

Cranberry ginger oatmeal squares

How one can Retailer Leftover Baked Oatmeal Bars? 

Leftover oat bars will be retailer in an hermetic container at room temperature, or within the fridge. They will also be individually wrapped in plastic, positioned in an hermetic freezer bag and frozen for future enjoyment. 

FAQs

Are Outdated Common Oats the Similar as Fast Oats?

No, old style oats and fast oats aren’t the identical, though they’re each forms of rolled oats.

Old style oats, also referred to as rolled oats, are oat groats which have been steamed and flattened with giant rollers. They’ve a thicker, chewier texture and take longer to cook dinner in comparison with fast oats.

Fast oats, alternatively, are rolled oats which have been lower into smaller items earlier than being rolled. This course of permits them to cook dinner quicker than old style oats, therefore the identify “fast oats.” They cook dinner up creamier.

Whereas each old style oats and fast oats can be utilized interchangeably in lots of recipes, they might yield barely completely different textures as a consequence of their dimension and thickness.

Can You Make Outdated Common Into Fast Oats?

Sure! To show old style oats into quick-cooking oats, merely pulse them briefly in a meals processor (affiliate hyperlink) till they’re damaged down into smaller items, resembling the feel of quick-cooking oats. Watch out to not over-process; a number of fast pulses ought to do the trick. As soon as the oats are the specified consistency, they’re prepared for use in recipes that decision for quick-cooking oats. This methodology offers a handy different for those who solely have old style oats readily available however want quick-cooking oats in your recipe.

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Price Recipe

Wholesome Cranberry Ginger Oatmeal Bars (Low Fats Low Sugar)

Servings (adjustable): 12

Energy: 93

Writer: Peter | Easy Nourished Dwelling

Directions

• Preheat oven to 350F levels. Frivolously grease a 9-inch sq. baking pan (affiliate hyperlink) with nonstick spray and put aside. Alternatively, you’ll be able to line your baking pan with parchment paper and frivolously spray. The parchment lets you take away the oatmeal earlier than chopping into bars and makes cleanup a breeze.

• In a big bowl, whisk collectively the oats, flour, baking powder, baking soda, ginger and cinnamon till completely mixed.

• Stir within the egg, unsweetened applesauce, unsweetened almond milk, maple syrup, Truvia Brown Sugar Mix (affiliate hyperlink), vanilla, chopped craisins and chopped candied ginger (affiliate hyperlink).

• Pour the batter within the ready pan and easy into a fair layer.

• Bake for 20-25 minutes, or till a toothpick inserted within the heart comes out virtually clear.

• Cool in pan for five minutes earlier than eradicating to a wire rack to chill fully. As soon as cooled, lower into 12 bars.

• Serve at room temperature, gently warmed within the microwave (affiliate hyperlink) or proper from the fridge.

• Leftover oatmeal bars will be wrapped individually with plastic wrap or saved in an hermetic container.

Recipe Notes

Serving dimension: 1 oatmeal bar (1/twelfth recipe)
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
3 *PointsPlus (Outdated plan)
The recipe requires fast cooking oats which give a greater texture on this oat recipe. Do not substitute quaint oats until you’re prepared to simply accept a drier, chewier outcome. If you do not have fast cooking oats you’ll be able to create them by giving quaint oats a number of pules in a meals processor.
This recipe will be modified in all types of the way to go well with tastes and what you could have readily available. For instance, to offer these wholesome bars a little bit one thing further, I used ginger-infused pure maple syrup (affiliate hyperlink). They’re fairly spicy. In case you are not a fan of ginger you might wish to lower or pass over the candied ginger (affiliate hyperlink). 
Listed here are extra concepts:
Gluten Free – To make these cranberry bars gluten free substitute your favourite gluten free flour for the ¼ cup all-purpose flour.
Orange Cranberry Oatmeal Bars – Substitute orange juice for the almond milk and add teaspoon of orange zest
Cranberries – Substitute contemporary cranberries (chopped) or your favourite chopped dried fruit for the chopped Craisins.  
Extra Additions to Contemplate:

• Chopped white chocolate
• Semisweet or darkish chocolate chips
• Chopped walnuts or pecans

Vitamin Info

Wholesome Cranberry Ginger Oatmeal Bars (Low Fats Low Sugar)

Quantity Per Serving (1 oatmeal bar)

Energy 93
Energy from Fats 9

% Day by day Worth*

Fats 1g2%

Carbohydrates 21.4g7%

Fiber 1.3g5%

Protein 1.7g3%

* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.

Course: Breakfast

Delicacies: American

Key phrase: baked oatmeal bars, baked oatmeal squares, cranberry ginger baked oatmeal

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides elective objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

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