When my son was first identified with autism, he was two years previous. All of my analysis led me to imagine that bettering his gastrointestinal well being would scale back his signs of autism.
As my household switched to a low-inflammation, plant-based food plan with a view to assist my son thrive, all of us seen enhancements in our total well being. That’s why, right here at Amrita, we’re devoted to offering nutritious snacks that present these identical helps.
With regards to vitamin, minimalism is vital. What can we imply by minimalism? We imply decreasing the variety of components you utilize at a time. The nearer a meals is to its pure state, the extra nutritious it’s and the higher your physique is at absorbing that vitamin.
Minimalist meals result in improved intestine well being and feeling higher total, whereas processed, chemical-laden meals trigger bloating and different digestive well being points. That’s why, right here at Amrita, we solely ever use a handful of uncooked components.
Right here at Amrita, we’re pleased with the components we use. As a substitute of hiding them in tiny print on our vitamin labels, we get pleasure from highlighting them in daring print on our web site. Listed here are the scrumptious, pure components you would possibly discover in our Amrita bars:
- Dried fruits
- Brown rice protein
- Sunflower seeds and sunflower seed butter
- Vegan chocolate chips
- Popped quinoa
- Chia seeds
- Shredded coconut
- Chicory Rot
- Himalayan pink salt
- Coconut oil
- Maple syrup
What’s nice about these components?
They’re all as near their pure kind as we will get them. We don’t use preservatives or added sweeteners. As a substitute, we use the identical sorts of wholesome components that you simply would possibly retailer in your individual pantry!
We checked out a couple of of our main opponents to ensure we weren’t spouting nonsense. Right here’s a number of the components you’ll discover in different protein bars available on the market:
- Soluble Corn Fiber: A processed type of corn that has been proven to spike blood glucose ranges.
- Erythitol: A sugar alcohol, like sorbitol, that’s used as a low-calorie sweetener. Like all sugar alcohols, erythritol is thought to trigger digestive points like bloating and fuel. Some research additionally recommend that it might probably trigger nausea.
- Stevia: Stevia isn’t the worst different to sugar on the planet, however some research recommend that synthetic sweeteners like stevia would possibly trigger you to overeat, whereas others recommend that stevia spikes blood sugar ranges greater than actual sugar.
- Palm Kernel Oil: This oil is excessive in saturated fat, so whereas it’s more healthy than oils excessive in trans fats, it’s nonetheless not a good supply of wholesome fat.
- Glucose syrup: That is an added sweetener that has little or no dietary worth.
Discover a pattern? Even evaluating to a number of the hottest protein bars available on the market—ones that market themselves as wholesome—we see that our opponents depend on chemical substances. Moreover, these firms usually use soy merchandise, nuts, and different meals that aren’t allergen-friendly.
Our our bodies weren’t made to course of chemical substances, so it’s no surprise that in a society the place these chemical substances have change into a norm, digestive points and continual irritation have additionally change into a norm.
Fortunately, what you set into your physique is instantly in your management. Saying no to chemical substances and sure to a minimalist food plan that concentrates on entire meals of their pure varieties will cleanse your physique.
So many circumstances are associated to poor intestine well being and continual irritation, together with autism, rheumatoid arthritis, POTS, Chron’s illness, and extra. Signs of those circumstances can lower drastically while you make the choice to reclaim your well being, beginning along with your food plan.
