WeightWatchers White Bean and Veggie Bowls with Frizzled Eggs Recipe • WW Recipes

This simple vegetable bowl is consolation meals you may be ok with. It’s additionally nice for occasions when the meals price range is tight, because it prices solely about $11 for 4 servings.

WeightWatchers White Bean and Veggie Bowls with Frizzled Eggs Recipe

 

Writer: WW-Recipes.internet

Recipe kind: Breakfast

• 4 massive eggs
• 1 (15-oz.) can unsalted Nice Northern beans, rinsed and drained
• 8 ounces cremini mushrooms, quartered
• 5 ounces child spinach
• 2 Tbsp. sliced garlic
• ¾ cup pre-chopped yellow onion
• 2 massive tomatoes
• 4 tsp. olive oil, divided
• 1 cup unsalted vegetable inventory
• 1 Tbsp. cider vinegar
• ¾ tsp. salt
• freshly floor pepper

1. Warmth 1 tablespoon olive oil in a Dutch oven over medium-high.
2. Add the garlic and onion to the pan and prepare dinner for about 2 minutes, stirring sometimes.
3. Add the mushrooms to pan and prepare dinner for about 5-6 minutes (till browned), stirring occa­sionally.
4. Add the inventory beans, tomatoes and salt to the pan, and produce to a boil.
5. Prepare dinner, stirring sometimes, for about 5 minutes (till half of the liquid has evaporated and the combination has thickened).
6. Add the spinach and prepare dinner, stirring sometimes, for about 2 extra minutes or till the spinach has wilted.
7. Take away from the warmth; cowl and hold heat.
8. In a big nonstick skillet, warmth the remaining 1 teaspoon olive oil over medium-high.
9. Gently break the eggs into the pan and prepare dinner for about 3 minutes (or till the egg yolks are nonetheless runny however the egg whites are set).
10. Divide the bean combination amongst 4 shallow bowls, topping every serving with 1 egg. Drizzle with vinegar and sprinkle with pepper to style.

Energy: 277 Fats: 10.5 g Saturated fats: 2.3 g Carbohydrates: 33 g Sugar: 7 g Sodium: 596 mg Fiber: 11 g Protein: 15 g Ldl cholesterol: 186 mg

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What number of Weight Watchers factors in white bean & veggie bowls with frizzled eggs recipe?
WW Good Factors: 8
WW Factors Plus: 7
WW Outdated Factors: 6

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Initially posted 2019-02-27 10:37:36.