***5 Factors***
Components:
1½ kilos boneless, skinless rooster breasts, trimmed and minimize into 1-inch items
6 massive yellow, inexperienced, or orange bell peppers
2 Tbsp olive oil, divided
2 Tbsp salt-free Cajun seasoning divided
1 hyperlink andouille sausage (3-4 oz.), sliced
2 cloves garlic, minced
1 small onion, diced ( ½ cup)
½ cup diced celery
1 (14 ounce) can diced tomatoes
1 cup low-sodium rooster broth
½ tsp salt
¼ cup tomato paste
1 cup raw immediate brown rice
Instructions:
1. Preheat oven to 400°F. Line a big rimmed baking sheet with parchment paper or foil.
2. Reduce tops off peppers and punctiliously take away the core and seeds, taking care to not break up the pores and skin. Cube the pepper tops and put aside. Place the peppers on the ready baking sheet; bake for about 20 minutes. Take away from oven and let cool. Discard any gathered liquid within the backside of the peppers.
3. In the meantime, season rooster on all sides with 1 tablespoon Cajun seasoning. Warmth 1 tablespoon oil in a big skillet over medium warmth. Add half of the rooster and prepare dinner, turning to brown all sides, 4 to six minutes. Switch the rooster to a medium bowl with a slotted spoon. Repeat with the remaining 1 tablespoon olive oil and the remaining rooster.
4. Add sausage to the now-empty skillet and prepare dinner, stirring sometimes, till frivolously browned, 1 to 2 minutes. Add onion, celery, and the reserved diced pepper; prepare dinner, stirring usually, till the onions are translucent, 3-5 minutes. Add garlic, the remaining 1 tablespoon Cajun seasoning, and salt; prepare dinner, stirring, for 30 seconds. Add tomatoes and tomato paste; stir to mix, scraping any brown bits off the underside of the pan. Add broth, rice, and the rooster with any gathered juices; stir to mix. Deliver to a boil. Scale back warmth to keep up a simmer and prepare dinner, stirring sometimes, till the rooster has cooked via and the rice has softened (about 5-10 minutes). Take away from the warmth and stir. Let stand, coated, till all liquid is absorbed, about 10 minutes.
5. Divide the rooster combination among the many peppers, spooning about 1¼ cups into each and mounding it on high, if mandatory. Bake till heated via, about 20 minutes.
***Serves 6***
Recipe supply: Weight Watchers Recipes and Assist Group / Fb
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Initially posted 2022-06-14 12:46:00.
