WeightWatchers Honey Mustard Rooster Recipe • WW Recipes

This fall-worthy meal is as colourful as it’s nourishing. Rooster strips, coated in a candy and tangy honey-mustard sauceare served on high of a mattress of sautéed cabbage, kale, carrots and bell pepper — all sprinkled with dietary yeast for tacky, savory notes. Sunflowers seeds garnish the dish with a nutty crunch.

Weight Watchers Honey Mustard Rooster Recipe

 

Writer: WW-Recipes.internet

Recipe sort: Lunch

• 10 oz rooster strips
• 4 ¼ oz cabbage
• 3 ½ oz kale
• 5 ½ oz carrots
• 3 ½ oz crimson bell pepper
• 1 medium crimson onion
• 1 ½ tbsp paprika-spiced arrowroot
• ¼ cup honey-mustard sauce
• 2 tbsp sunflower seeds
• 2 ½ tsp dietary yeast

1. Prep the veggies: Take away the middle stems from the kale and slice them into about ¼-inch items. Roughly chop the leaves into bite-size items. Lower the ends off the crimson onion and discard the peel. Lower in half lengthwise. Lay flat and medium cube into about ½-inch items. Medium cube the crimson bell pepper into about ½-inch items.
2. Season the rooster: Press the rooster strips dry with a paper towel after which place them in a medium bowl. Season with salt, pepper and paprika-spiced arrowroot. Drizzle with about ¼ teaspoon cooking oil. Stir to coat evenly.
3. Cook dinner the greens: In a medium saute pan, warmth about 1½ tablespoons cooking oil over medium-high warmth and add the carrots to the recent pan. Cook dinner for about 5-7 minutes, or till the carrots are simply tender, stirring sometimes. Add the onion, kale stems, cabbage and bell pepper to the pan. Drizzle with about 1 tablespoon cooking oil and season with salt and pepper to style. Stir to mix and cook dinner, stirring sometimes, for about 3-4 minutes, or till the veggies are tender. Add the kale leaves, stirring to mix. Cook dinner, stirring sometimes, for about 1 extra minute, or till the leaves are barely wilted. Take away from the warmth.
4. Cook dinner the rooster: Warmth about 1½ Tbsp. cooking oil in a big nonstick pan over medium-high warmth. Add the rooster to the recent pan and cook dinner, stirring sometimes, for about 4-6 minutes, or till the rooster is totally cooked. Take away from the warmth.
5. End the veggies: Sprinkle the dietary yeast over the pan with the veggies, stirring properly to mix.
6. End the rooster: Drizzle about 2 Tbsp. of the honey-mustard sauce over the rooster, stirring properly to coat evenly.
7. Plate your dish: Divide the sautéed veggies between 2 bowls. High with the honey-mustard rooster and garnish with sunflower seeds. Serve with the remaining sauce on the aspect for dipping.

Energy: 410 Fats: 9 g Saturated fats: 1.5 g Carbohydrates: 45 g Sugar: 25 g Sodium: 370 mg Fiber: 8 g Protein: 39 g Ldl cholesterol: 100 mg

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What number of Weight Watchers factors in honey mustard rooster recipe?
WW Good Factors: 12
WW Factors Plus: 10
WW Outdated Factors: 8

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Initially posted 2020-10-09 14:03:35.