For those who’re on a Weight Watchers journey and craving a healthful and flavorful dish, take into account making an attempt a hen ragout recipe infused with the colourful flavors of Mediterranean delicacies, equivalent to Weight Watchers Greek hen. This tantalizing recipe combines lean hen with an array of fragrant herbs and spices, like oregano, garlic, and lemon, leading to a dish that’s each satisfying and Weight Watchers-friendly.
The great thing about this Weight Watchers Greek hen recipe lies in its capability to infuse your meal with the daring tastes of Greece whereas maintaining your SmartPoints in examine. With its beneficiant use of herbs and spices, it’s a unbelievable choice for these seeking to elevate their hen dishes with out including extreme energy. Whether or not you serve it with a aspect of recent greens or over a mattress of complete grains, this hen ragout recipe is a savory strategy to savor the flavors of the Mediterranean whereas staying true to your Weight Watchers objectives.
Components:
- 1 pound carrots, minimize into 1¼-inch items, or 3 cups child carrots
- 1 pound (3-4 medium) yellow-fleshed potatoes, peeled and minimize
- lengthwise into 1¼-inch-wide wedges
- 2 kilos boneless, skinless hen thighs, trimmed
- 1 14-ounce can reduced-sodium hen broth
- ⅓ cup dry white wine
- 4 cloves garlic, minced
- ¾ teaspoon salt
- 1 15-ounce can artichoke hearts, rinsed and quartered if massive
- 1 massive egg
- 2 massive egg yolks
- ⅓ cup lemon juice
- ⅓ cup chopped recent dill
- Freshly floor pepper to style
Instructions:
- Unfold carrots and potatoes over the underside and up the perimeters of a 4-quart or bigger sluggish cooker. Prepare hen on prime of the greens. Convey broth, wine, garlic and salt to a simmer in a medium saucepan over medium-high warmth. Pour over the hen and greens. Cowl and prepare dinner till the hen is cooked by way of and greens are tender, 2½ to three hours on excessive or 4 to 4½ hours on low.
- Add artichokes to the sluggish cooker, cowl and prepare dinner on excessive for five minutes. In the meantime, whisk egg, egg yolks and lemon juice in a medium bowl.
- Switch the hen and greens to a serving bowl utilizing a slotted spoon. Then cowl and preserve heat. Ladle about ½ cup of the cooking liquid into the egg combination. Whisk till easy. Whisk the egg combination into the remaining cooking liquid within the sluggish cooker. Cowl and prepare dinner, whisking 2 or 3 occasions, till barely thickened and sauce reaches 160°F on an instant-read thermometer, 15 to twenty minutes. Stir in dill and pepper. Lastly, pour the sauce over the hen and greens and serve.
Serving Dimension: 1 1/3 cups
8 Factors
Recipe supply: Weight Watchers Recipes and Help Group / Fb
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Initially posted 2022-06-17 14:28:00.
