Weight Watchers Migas: A Wholesome Twist On The Traditional Recipe

These weight watchers pleasant migas have all the flavour of the unique with no ton of additional factors.

Conventional migas are based mostly on the thought of not losing something. Leftover tortilla items are a key a part of the recipe. In actuality, discovering tortilla crumbs in my kitchen is just not widespread.

Some on-line recipes recommend utilizing packaged snack nachos, however these aren’t the healthiest choice.

So, I took a spin on the recipe by utilizing a few tortillas, seasoning them with a touch of taco seasoning, and toasting them within the oven (the standard strategy includes frying the tortilla crumbs in ample oil). Then, I combine them right into a skillet with overwhelmed eggs, a bit extra taco seasoning, crumbled cottage cheese, and voila! In fact, I add diced tomatoes, onions, peppers, and cilantro, and there you’ve got it—a scrumptious breakfast in beneath quarter-hour.

Migas Overview

Fast and Scrumptious: Moreover, it’s a fast repair, and for those who pair it with refried beans, it’s pleasant.

Servings: 2

Serving dimension: 300 g.

Preparation Time: 10 minutes

Cooking Time: quarter-hour

3 WW Factors Per Serving

Substances:

• 4 eggs
• 2 corn tortillas
• ½ cup crumbled cottage cheese (60 g.)
• 2 teaspoons vegetable oil (9 ml)
• Salt to style
• 1 tablespoon taco seasoning
• For serving: chopped cilantro, diced peppers (like jalapeños), diced tomatoes, diced crimson onion

Directions:

1. Put together the Tortillas: Preheat the oven to 350°F (175°C). Reduce the corn tortillas into small items or strips. Place them on a baking sheet lined with parchment paper. Drizzle the tortilla items with one teaspoon of vegetable oil and sprinkle with taco seasoning. Toss to coat evenly. Bake within the preheated oven for 10-12 minutes or till the tortilla items are crispy and golden brown. Take away from the oven and put aside.

2. Scramble the Eggs: In a bowl, crack the eggs and beat them properly with a fork or whisk (sprinkle with salt or taco seasoning). Warmth a skillet over medium warmth and add a teaspoon of vegetable oil.

3. Mix Eggs and Tortillas: As soon as the oil is sizzling, add the baked tortilla items to the skillet and eggs. Stir constantly with a spatula till the eggs are cooked by however nonetheless moist.

4. Add Cheese: Sprinkle the crumbled cottage cheese over the eggs and tortillas. Gently fold the cheese into the combination till it begins to soften and turn out to be gooey.

5. Serve: Switch the Migas Tex Mex Breakfast to serving plates. Garnish with chopped cilantro, diced peppers, diced tomatoes, diced crimson onion, and chopped parsley.

Variations and Substitutions

• Swap corn tortillas for flour tortillas, holding in thoughts that they carry a number of additional factors.
• Be at liberty so as to add some onions and garlic to the scramble.
• For an additional protein enhance, throw in some diced turkey ham cubes.
• If you happen to want creamier eggs, add two tablespoons of liquid milk throughout cooking.
• Add some spice and a dollop of taco sauce, and you have got your self the final word brunch.

Ideas and Methods for Making Migas Tex Mex Breakfast

• Go for whole-grain tortillas for an added fiber punch.
• Prepping the tortilla crumbs forward of time saves treasured minutes on busy mornings.
• Customise the spice degree by adjusting the quantity of taco seasoning or including sizzling sauce to style.
• Leftovers could be simply reheated for a fast and satisfying breakfast on the go.

Simple Migas Recipe

A well-seasoned and cheesey Tex-Mex breakfast scramble.

Prep Time 10 minutes minutes

Prepare dinner Time 15 minutes minutes

Complete Time 25 minutes minutes

Course Breakfast

Delicacies tex-mex

Servings 2

Energy 301 kcal

Substances  

1x2x3x

• 4 eggs
• 2 corn tortillas
• ½ cup crumbled cottage cheese 60 g.
• 2 teaspoons vegetable oil 9 ml
• Salt to style
• 1 tablespoon taco seasoning
• For serving: chopped cilantro, diced peppers (like jalapeños), diced tomatoes, diced crimson onion

Directions 

• Put together the Tortillas: Preheat the oven to 350°F (175°C). Reduce the corn tortillas into small items or strips. Place them on a baking sheet lined with parchment paper. Drizzle the tortilla items with one teaspoon of vegetable oil and sprinkle with taco seasoning. Toss to coat evenly. Bake within the preheated oven for 10-12 minutes or till the tortilla items are crispy and golden brown. Take away from the oven and put aside.

• Scramble the Eggs: In a bowl, crack the eggs and beat them properly with a fork or whisk (sprinkle with salt or taco seasoning). Warmth a skillet over medium warmth and add a teaspoon of vegetable oil.

• Mix Eggs and Tortillas: As soon as the oil is sizzling, add the baked tortilla items to the skillet and overwhelmed eggs. Stir constantly with a spatula till the eggs are cooked by however nonetheless moist.

• Add Cheese: Sprinkle the crumbled cottage cheese over the eggs and tortillas. Gently fold the cheese into the combination till it begins to soften and turn out to be gooey.

• Serve: Switch the Migas Tex Mex Breakfast to serving plates. Garnish with chopped cilantro, diced peppers, diced tomatoes, diced crimson onion, and chopped parsley.

Notes

Simply 3 WW factors per serving.

Vitamin

Serving: 296gEnergy: 301kcalCarbohydrates: 22gProtein: 18gFats: 16gSaturated Fats: 4.8gLdl cholesterol: 379mgSodium: 1652mgPotassium: 540mgFiber: 4.6gSugar: 2.2gCalcium: 117mgIron: 2.9mg

Key phrase Migas Tex Mex Breakfast