This is likely one of the greatest lentil soup recipes I’ve ever tried. With its hints of ginger and lemon, it’s nice for chilly climate (winter’s not over right here sadly!).
Weight Watchers Lemon Lentil Soup recipe
Makes 10 servings
Substances
1 1/2 cups purple lentils
1 1/2 cups inexperienced lentils
2 tomatoes, chopped (or 1 can diced tomatoes)
2 carrots, stalks chopped
6 garlic cloves
1 massive onion, chopped
2 celery ribs, chopped
6 cups vegetable broth or hen broth
3 tablespoons olive oil
4 cups water
6 slices lemon rind, thinly sliced and chopped
1/8 cup purple wine (or 2 tablespoons purple wine vinegar)
1/4 teaspoon sage
1/4 teaspoon thyme
1/4 teaspoon contemporary ginger
1 teaspoon salt (or to style)
1/4 teaspoon pepper (or to style)
Preparation
1. Pre-soak the lentils for two hours, and rinse or immediately boil.
2. Deliver the water to a boil, add inexperienced lentils and cook dinner vigorously for about 10 minutes; add the purple lentils and cook dinner for about 5 minutes.
3. Drain and rinse (or simply add the inventory in the event you didn’t use an enormous quantity of water).
4. Deliver the 4 cups of water to a boil, and scale back to medium; add the lentils and begin to cook dinner for quarter-hour on medium warmth. Add the inventory and cook dinner additional.
5. In the meantime, warmth the olive oil in a frying pan, and add all of the greens and spices (besides the tomatoes and lemon rind) and cook dinner on excessive for about 3 – 5 minutes.
6. Add the purple wine (or purple wine vinegar) and de-glaze the pan; add the tomatoes and lemon rind.
7. As soon as the tomatoes are softened, mix the combination with the now boiling lentils and inventory; cook dinner till the lentils attain their desired tenderness.
What number of Weight Watchers factors in lemon lentil soup recipe?
WW POINTS per serving: 6
Dietary data per serving: 306 energy, 6.2g fats, 13.2g fiber
Initially posted 2008-03-17 10:22:03.
