Hen noodle soup is a comforting and timeless dish that has been cherished throughout cultures for generations. This traditional soup usually consists of a transparent broth, tender items of hen, noodles, and quite a lot of greens comparable to carrots, celery, and onions. Typically seasoned with herbs like parsley and thyme, it’s recognized for its soothing and therapeutic properties, making it a go-to treatment for colds and flu.
Hen noodle soup isn’t just a culinary staple but additionally a logo of heat and care, usually ready with love and served to convey consolation to these feeling beneath the climate or in want of a comfortable meal.
Right here’s a filling Weight Watchers hen noodle soup recipe that can preserve you heat till spring lastly arrives. (It is a microwave recipe, however you may simply adapt it for gasoline cooking if you’d like.)
Weight Watchers Hen Noodle Soup Well being Advantages
This WW hen noodle soup recipe is a comforting and nutritious selection. It begins with 3 lbs of hen, offering lean protein that’s important for muscle restore and immune operate. Utilizing skinless hen also can assist scale back saturated fats. The soup is flavored with rosemary and dried basil, including antioxidants with anti-inflammatory properties, that are nice for general well being. Rosemary, specifically, might also assist in digestion and reminiscence.
The recent water used create a soothing broth, excellent for hydration and heat, particularly throughout colder seasons. A pinch of pepper provides taste and aids digestion, whereas the salt, which is non-compulsory, may be adjusted for these watching their sodium consumption.
Greens like celery and carrots add to the soup’s dietary worth. Celery is low in energy and excessive in water, serving to with hydration, whereas carrots present beta-carotene, which the physique converts to vitamin A, supporting eye well being and the immune system.
The 1/2 cup of skinny egg noodles makes the soup extra filling by including carbohydrates, however needs to be loved moderately by these keeping track of their carb consumption. Total, this soup presents a balanced meal with loads of vitamins and the comfortable consolation of a sizzling broth, making it an ideal choice for a healthful meal.
Why you’ll love this recipe
- Bursting with taste: This recipe combines quite a lot of herbs, spices, and recent elements to create a very flavorful dish that tantalizes the style buds.
- Straightforward to make: With easy directions and customary elements, even novice cooks can whip up this recipe with ease, making it excellent for busy weeknights or lazy weekends.
- Versatile: You may simply adapt this recipe to fit your dietary preferences by substituting elements or adjusting seasoning.
- Wholesome twist: Full of nutritious elements like lean proteins, colourful greens, and healthful grains, this recipe supplies a satisfying meal with out compromising on well being.
- Crowd-pleaser: Whether or not you’re cooking for your loved ones or internet hosting a cocktail party, this recipe is bound to impress friends with its attractive aroma and scrumptious style, making it successful each time.
Weight Watchers Hen Noodle Soup Recipe
Weight Watchers Hen Noodle Soup recipe (microwaved)
- 3 lbs hen items
- 1/4 teaspoon rosemary
- 6 cups sizzling water divided
- 1/4 teaspoon pepper
- 2 stalks celery thinly sliced
- 1 teaspoon salt non-compulsory
- 1 cup carrots thinly sliced
- 1/2 cup skinny egg noodles
- 1/2 teaspoon dried basil
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In a 5-qt casserole mix hen, 4 cups sizzling water, celery, carrots, basil, rosemary, pepper and salt.
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Microwave at Excessive 30-40 minutes, or till hen falls simply from the bone, stirring twice throughout cooking.
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Take away hen from the bones.
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Discard bones and pores and skin.
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Cube meat and return to caserole.
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Add 2 cups sizzling water and noodles.
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Cowl.
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Microwave at Excessive 8-10 minutes, or till water boils.
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Then, Microwave at Excessive 7-10 minutes, or till noodles are tender.
What number of Weight Watchers factors in hen noodle soup recipe?
WW POINTS per serving: 6
Dietary info per serving: 238 energy, 15.8g fats, 0.7g fiber
To retailer hen noodle soup successfully, comply with these steps:
- Cooling: Earlier than storing, enable the soup to chill barely after cooking. You may expedite this course of by putting the pot of soup in a sink stuffed with ice water, stirring sometimes to assist it cool extra evenly.
- Refrigeration: Switch the cooled soup to hermetic containers. It’s finest to make use of shallow containers to assist the soup cool extra shortly and evenly within the fridge. Correctly saved, hen noodle soup can final within the fridge for 3 to 4 days.
- Freezing: You may freeze this WW hen noodle soup, however it’s value noting that the noodles might turn out to be mushy upon reheating. To mitigate this, you would possibly take into account freezing the soup with out noodles and including recent ones if you reheat it. To freeze, pour the cooled soup into freezer-safe containers or luggage, leaving some house for growth. Label the containers with the date, and retailer them within the freezer. Frozen hen noodle soup can final for 4 to six months for the highest quality.
When reheating, make sure the soup is heated completely to a temperature of 165°F (74°C) to make sure meals security. If the soup was frozen, thaw it within the fridge in a single day earlier than reheating, or you may reheat it instantly from frozen, permitting further cooking time.
Extra Weight Watchers soup recipes:
Initially posted 2007-04-16 10:34:36.
