This is a simple recipe for a guilt-free indulgence that satisfies your candy cravings with out derailing your wellness objectives – our WW-friendly gluten-free chocolate mug cake!
Crafted with healthful substances together with peanut flour, unsweetened cocoa powder, Truvia, egg whites, almond milk, and a contact of vanilla, this delectable deal with is each nutritious and scrumptious. Did I point out that this little cake can also be dairy free, sugar free, low carb, low calorie, low fats, and excessive protein with simply 2 WW Factors?
Whether or not you are craving a solo dessert or a fast snack, this recipe is your go-to answer. Plus, it is extremely versatile – whip it up within the microwave for fast gratification, or go for the air fryer for a moist and fluffy texture. Get able to take pleasure in a pleasant chocolatey expertise with out compromising your well being journey the following time your candy tooth strikes.
Embellished flourless chocolate mug cake
When aiming to shed kilos, satisfying a cake craving is usually a problem, however with a WW mug cake, it is a breeze. Microwave mug desserts supply a fast and handy answer for indulging in a candy deal with with out derailing your progress. The petite measurement of those treats makes them the right answer for curbing cravings with out the chance of overindulgence.
That is why you will discover an abundance of low-point mug cake recipes and desserts proper right here on Easy Nourished Residing.
By means of expertise, I’ve found efficient methods for resisting temptation, similar to sticking to appropriately sized desserts. And once I do whip up a full-size deal with, I ensure to portion it out for the freezer or to share with buddies, making certain that I keep on observe with my weight reduction objectives.
How Many Energy and WW Factors on this Microwave Mug Cake?
In line with my calculations, every serving has 105 energy. To see your WW Factors for this recipe and observe it within the WW app or web site, Click on right here!
Recipe Components
- 2 tablespoons peanut butter powder
- 1-½ tablespoons unsweetened darkish cocoa powder
- 2 packets Truvia zero calorie sweetener
- ½ teaspoon baking powder
- 2 tablespoons liquid egg whites (about 1 massive egg)
- 2 tablespoons unsweetened almond milk
- ¼ teaspoon vanilla
Chocolate mug cake with lite whipped topping and rainbow sprinkles
Tips on how to Make Flourless Chocolate Mug Cake, Step-by-Step
Step 1: Collect and put together all substances.
Able to make the chocolate mug cake
Step 2: In a small mixing bowl, whisk collectively peanut butter powder, cocoa powder, zero calorie sweetener and baking powder.
Whisk collectively the cocoa, powdered peanut butter, baking powder and Truvia
Step 3: Stir in egg substitute, unsweetened almond milk and vanilla till dry substances are fully absorbed and combination is completely mixed.
Stir within the liquid egg, almond milk and vanilla
Step 4: Frivolously spray a microwave-safe mug or ramekin (about 8-10 ounces) with nonstick cooking spray. Pour or spoon combination into ready mug or ramekin.
Able to bake the cake
Step 5: Microwave on HIGH for 45 seconds, then verify to see if cake is ready and calmly springs again when touched. If not set, prepare dinner in 15 second increments till accomplished.
Flourless chocolate mug cake
Step 6: Take pleasure in cake immediately within the mug or take away to a small plate. High with contemporary berries, lite whipped topping and/or sprinkles if desired.
Chocolate mug cake with whipped topping and chocolate sprinkles
Recipe Notes, Substitutions & Variations
- Watch out to not overcook this mug cake. When you do it’s going to end up dry and flavorless. The primary time I adopted the unique directions for this chocolate mug cake recipe which mentioned to prepare dinner the cake within the microwave for 1-½ minutes on HIGH. I adopted this instruction and my cake turned out very dry and tasteless. Cooking instances for microwaves could be tough as a result of their measurement and energy rankings (wattage). This is the reason it’s higher to start out off cooking for much less time and checking it extra continuously, so you will not find yourself with a dried out cake.
- Make sure that to make use of a microwave-safe mug or ramekin that’s massive sufficient to permit room for the batter to develop whereas cooking.
- Air-Fryer Gluten Free Chocolate Mug Cake: I additionally cooked this single serving cake in my Cosori TurboBlaze™ air fryer. On my Cosori, I used the “Bake” perform for 10 minutes at 350F levels and it turned out completely. I additionally checked on it after 5 minutes, simply to ensure I wasn’t overcooking it.
- You possibly can additionally combine this immediately within the mug, however I discovered this to be a little bit too troublesome for getting all of the substances completely blended, so I opted to first combine the substances in a small bowl.then pour them into the calmly greased ramekin or espresso mug.
Variations & Substitutions
No peanut flour? Use almond flour as an alternative. Each have related nutty profiles and work nicely in related recipes.
No darkish cocoa powder? Any unsweetened cocoa powder will work.
No Eggs? Substitute the identical quantity of unsweetened applesauce.
No Unsweetened almond milk? Any dairy or non-dairy milk will work: coconut milk beverage, soy milk, hemp milk, non-fat dairy milk, oat milk, and so forth.
Doable additions? A teaspoon or two of chocolate chips, a pinch of espresso powder, a pinch of cinnamon would all be scrumptious.
Serving Strategies
Take pleasure in this cake plain immediately from the mug, or eliminated to a small plate. Elective toppings embrace: lite whipped topping, nonfat frozen yogurt, excessive protein low calorie ice cream (like halo prime) contemporary berries, sprinkles or jimmies.
Embellished single-serving chocolate mug cake
FAQs
Tips on how to make flourless chocolate mug cake within the Air Fryer?
Comply with steps 1-4 to organize your cake. Press the “Bake” perform in your Cosori TurboBlaze™ and regulate the temperature to 350F levels and the cooking time to 10 minutes.
Cook dinner, checking progress on the 5 minute mark and adjusting cooking time as obligatory. My cake was completely accomplished after 10 minutes. (In case you are utilizing a unique mannequin of air fryer, your directions could range.)
How are you aware when a mug cake is finished?
Why did my mug cake overflow?
Flourless gluten-free chocolate mug cake
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
When you’ve made this Single-Serving Flourless Chocolate Cake, please give the recipe a star score under and depart a remark letting me know the way you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
Weight Watchers Gluten-Free Chocolate Mug Cake Recipe
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Components
- 2 tablespoons peanut butter powder (affiliate hyperlink)
- 1-½ tablespoons unsweetened darkish cocoa powder
- 2 packets Truvia (affiliate hyperlink) no calorie sweetener
- ½ teaspoon baking powder
- 2 tablespoons liquid egg substitute
- 2 tablespoons unsweetened almond milk
- ½ teaspoon vanilla extract
Directions
-
Collect and put together all substances.
-
In a small mixing bowl, whisk collectively peanut butter powder (affiliate hyperlink), cocoa powder, zero calorie sweetener and baking powder.
-
Stir in egg substitute, unsweetened almond milk and vanilla till dry substances are fully absorbed and combination is completely mixed.
-
Frivolously spray a microwave (affiliate hyperlink)-safe mug or ramekin (about 8-10 ounces) with nonstick baking spray. Pour or spoon combination into ready mug or ramekin.
-
Microwave (affiliate hyperlink) on HIGH for 45 seconds, then verify to see if cake is ready and calmly springs again when touched. If not set, prepare dinner in 15 second increments till accomplished.
-
Take pleasure in cake immediately within the mug or take away to a small plate. High with contemporary berries, lite whipped topping and/or sprinkles if desired.
Notes
- Watch out to not overcook this mug cake. When you do it’s going to end up dry and flavorless. The primary time I adopted the unique directions for this chocolate mug cake recipe which mentioned to prepare dinner the cake within the microwave for 1-½ minutes on HIGH. I adopted this instruction and my cake turned out very dry and tasteless. Cooking instances for microwaves could be tough as a result of their measurement and energy rankings (wattage). This is the reason it’s higher to start out off cooking for much less time and checking it extra continuously, so you will not find yourself with a dried out cake.
- Make sure that to make use of a microwave-safe mug or ramekin that’s massive sufficient to permit room for the batter to develop whereas cooking.
- Air-Fryer Gluten Free Chocolate Mug Cake: I additionally cooked this single serving cake in my Cosori TurboBlaze™ air fryer. On my Cosori, I used the “Bake” perform for 10 minutes at 350F levels and it turned out completely. I additionally checked on it after 5 minutes, simply to ensure I wasn’t overcooking it.
- You possibly can additionally combine this immediately within the mug, however I discovered this to be a little bit too troublesome for getting all of the substances completely blended, so I opted to first combine the substances in a small bowl.then pour them into the calmly greased ramekin or espresso mug.
Variations & Substitutions
No peanut flour? Use almond flour as an alternative. Each have related nutty profiles and work nicely in related recipes.
No darkish cocoa powder? Any unsweetened cocoa powder will work.
No Eggs? Substitute the identical quantity of unsweetened applesauce.
No Unsweetened almond milk? Any dairy or non-dairy milk will work: coconut milk beverage, soy milk, hemp milk, non-fat dairy milk, oat milk, and so forth.
Doable additions? A teaspoon or two of chocolate chips, a pinch of espresso powder, a pinch of cinnamon would all be scrumptious.
Serving measurement: 1 recipe
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
3 *PointsPlus (Outdated plan)
Diet
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
3 *PointsPlus (Outdated plan)
Recipe supply: Hungry Woman Journal – Low-Carb Recipes
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides non-compulsory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
When you like this simple Gluten-Free Single-Serving Cake, you may also like:
- Mocha Mug Microwave Cake
- Black Forest Chocolate Cake Mug Recipe
- Single Serving Banana Cocoa Pudding Cake
- WW 3-2-1 Mug Cake
- Weight Watchers Wholesome Chocolate Mug Cake
- Low Calorie Microwave Mug Truffles & Desserts – WW Low Level Mug Truffles & Desserts
This publish comprises affiliate hyperlinks to merchandise I like. Once you purchase one thing by means of one among my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks in your buy!
The publish Weight Watchers Gluten-Free Chocolate Mug Cake Recipe appeared first on Easy Nourished Residing.
