Weight Watchers Beef and Broccoli Is Higher Than Takeout

April 3, 2024

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When you love Chinese language Takeout, you will love this Beef and Broccoli Recipe.

At the moment, I need to share my recipe for Weight Watchers Beef and Broccoli, a scrumptious stir-fry that you could simply whip up at residence whereas retaining observe of your factors and savoring all of the flavors.

Asian stir-fries are at all times successful, and we”ll be minimizing using oil whereas including a contact of sesame oil for that further taste enhance.

In terms of the meat-to-vegetable ratio, we’re flipping the script—extra broccoli and fewer meat. The primary time I made it, I believed it’d really feel extra like a salad, however belief me, the mixture of broccoli with the meat sauce is phenomenal. You will not really feel such as you’re simply consuming veggies, I promise.

Why You Ought to Attempt Weight Watchers Beef and Broccoli:

This stir-fry shouldn’t be solely scrumptious but additionally a low-point dish, with simply 3 Weight Watchers factors. It is a pleasant solution to take pleasure in wholesome Chinese language delicacies at residence.
Furthermore, it is extremely straightforward to arrange, taking lower than Quarter-hour to make, and the probabilities of it turning out poorly are very slim.

Yield: about 4 servings.

Serving Dimension: A typical serving measurement is about 1 cup of Beef and Broccoli, 200 g.

Preparation Time: 15-Half-hour (marinating time)

Cooking Time: 10-Quarter-hour

3 WW Level Per Serving

Substances:

Weight Watchers Beef and Broccoli Ingredients

350g beef sirloin or flank steak, thinly sliced
4 cups (about 450g) broccoli florets
1 tablespoon grated ginger, divided in two components.
2 cloves garlic, minced, divided in two components.
¼ cup (60ml) soy sauce, divided in two components.
1 tablespoon sesame oil
1 tablespoon cornstarch
¼ cup (60ml) water
Cooking oil (reminiscent of vegetable or canola oil)

Directions:

Marinated Beef in a bowl, grated ginger and garlic in mortar and pestle, soy sauce in small bowl

1. Marinate the Beef: In a bowl, mix the thinly sliced beef with grated ginger, minced garlic, soy sauce, and sesame oil. Toss properly to make sure the meat is evenly coated with the marinade. Let it marinate for at the least 15-Half-hour.

2. Blanch the Broccoli: Deliver a pot of water to a boil. Add the broccoli florets and blanch for about 2 minutes, till they’re brilliant inexperienced and barely tender. Take away the broccoli from the boiling water and instantly rinse it beneath chilly water to cease the cooking course of. Put aside.

3. Put together the Sauce: In a small bowl, combine collectively the cornstarch and water to create a slurry. This can thicken the sauce in a while.

4. Cook dinner the Beef: Warmth a big skillet or wok over medium-high warmth. Spray oil on the pan. As soon as the oil is scorching, add the marinated beef to the skillet in a single layer. Cook dinner for 2-3 minutes with out stirring, permitting the meat to sear and brown on one facet. Then, stir-fry for an extra 1-2 minutes till the meat is cooked by. Take away the meat from the skillet and put aside.

5. Make the Sauce: In the identical skillet or wok, add a little bit extra oil if wanted. Add the grated ginger and minced garlic, and stir-fry for about 30 seconds till aromatic. Pour within the soy sauce and convey it to a simmer. Then, add the cornstarch slurry to the skillet, stirring repeatedly till the sauce thickens and turns into shiny.

cooking beef in the skillet, along with the blanched broccoli florets

6. Mix Beef and Broccoli: Return the cooked beef to the skillet, together with the blanched broccoli florets. Toss every little thing collectively till the meat and broccoli are evenly coated with the sauce. Cook dinner for an extra 1-2 minutes till heated by.

7. Serve: Switch the Beef and Broccoli to a serving dish and serve scorching. You may take pleasure in it as is or serve it over steamed rice or noodles for an entire meal. Get pleasure from!

Variations and Substitutions:

You may positively do this recipe with hen for all the flavour with minimal energy and factors.
Be happy so as to add extra greens of your alternative, reminiscent of snow peas, carrots, and even child corn and bean sprouts.
Elevate the Asian taste profile by including some oyster sauce to the combo.

Ideas and Tips Part for Making Weight Watchers Beef and Broccoli:

Marinate the meat should you can, in a single day, if attainable, for the most effective taste.
When stir-frying, make sure that your wok could be very scorching; it ought to sizzle whenever you add the elements.
Cook dinner the meat in batches; if it will get too moist, it should lose a few of its enchantment. Place one batch of meat, stir-fry, take away, and proceed with the subsequent.

This recipe not solely satisfies your style buds but additionally suits completely into your Weight Watchers plan. With its scrumptious flavors, ease of preparation, and flexibility, Weight Watchers Beef and Broccoli is a must-try for anybody craving a style of wholesome Chinese language delicacies at residence.

WW Factors

Raw lean trimmed sirloin beef 0 factors
Broccoli 0 factors
Recent ginger 0 factors
Garlic 0 factors
Much less sodium soy sauce 1 level
Sesame oil 1 level
Cornstarch 1 level
Cooking spray 0 factors