Mug desserts have been all the craze recently, and I perceive why. There may be simply one thing so particular about an individually portioned deal with that you could make in a matter of minutes! They’re the epitome of comfort. Usually, mug cake recipes on-line comprise granulated sugar and melted butter, which might make them excessive in WW factors. So, I made a decision to go on a journey and make a Weight Watchers-friendly mug cake.
I ended up making a banana chocolate chip flavored one. This dessert is sort of a fusion of banana bread and a standard mug cake! You received”t imagine how extremely comfortable and moist it’s! It tastes terribly indulgent, and you’ll by no means guess it is just 4 WW factors for your entire cake. That is a win in my ebook! You’ll definitely wish to make this time and again.
As an alternative of together with melted butter, I opted for an egg yolk for the reason that fats from the yolk offers richness and moisture. And as a substitute of utilizing common granulated sugar, I opted for monk fruit sweetener. Nonetheless, you should use any sweetener you favor for yours. I additionally recommend utilizing bananas which can be loads ripe as a result of that may end in a extra intense banana taste, and a sweeter taste total.
This recipe is good for 12 to 16-ounce mugs. Smaller mugs may trigger you some points for the reason that WW mug cake does are inclined to rise lots when it cooks! In case you do this recipe, ensure to dig into it whereas it is heat and the chocolate chips are melted. High it with recent banana slices, or sprinkle some additional cinnamon on prime if you’d like.
Why You Ought to Strive This Recipe
- It’s fast and low-effort. Are you ever craving one thing candy however do not feel like baking a complete cake? This recipe is your reply! It solely takes a couple of minutes to make the batter and a pair of minutes to prepare dinner it within the microwave. You possibly can have a scrumptious, moist WW mug cake in simply 5 minutes!
- It’s a 4-point dessert. It may be exhausting to seek out candy treats which can be low in factors. Fortunately, this mug cake has simply 4 factors, and it satisfies that candy tooth craving.
- It’s nice for portion management! Practising portion management is a wonderful instrument when utilizing WW. You received’t must wrestle with eager to seize one other since this deal with is already completely individually portioned for you.
Serving Dimension: 1 mug cake
Servings Per Recipe: 1
Prepare dinner Time: 2 Minutes
WW Factors Per Recipe: 4
Components Wanted For A WW Banana Chocolate Chip Mug Cake:
- ½ medium banana
- 1 egg yolk
- ¼ cup unsweetened applesauce
- ¼ cup all-purpose flour
- ½ teaspoon baking powder
- 1 ½ tablespoons zero-calorie sweetener (I used monk fruit sweetener with erythritol)
- ¼ teaspoon cinnamon (or pumpkin pie spice)
- 1 tablespoon darkish chocolate chips (I used Lily’s model, sweetened with stevia)
How To Make WW Banana Chocolate Chip Mug Cake (Step by Step)
- In a bowl, first, mash the banana with a fork.
- Add the moist components, adopted by the dry components and blend till mixed.
- Gently fold within the chocolate chips. Don’t overmix as a result of it makes the cake dense or rubbery!
- Switch the batter to a greased mug.
- Microwave for 1 ½ minutes, then examine on it. Microwave for one more 30 seconds if wanted. The time will fluctuate relying in your precise microwave and mug.
The cake is finished when it’s now not moist and a toothpick inserted comes out clear. Serve instantly and luxuriate in!
Variations and Substitutions
- Add nuts. Everybody is aware of that bananas and nuts are a superb pair! Think about including chopped walnuts or pecans for additional taste and a pleasant crunchy texture.
- Make it gluten-free. Make this mug cake gluten-free by swapping the all-purpose flour for a GF substitute.
- Make it vegan. You can also make this candy deal with vegan by omitting the egg yolk and changing it with one tablespoon of canola oil. Needless to say this can improve the factors quantity although!
- Wish to decrease the factors? Skip the chocolate chips! It can save you some extent by doing so.
- In case you have some additional factors to make use of up, there are many scrumptious methods to decorate this dessert up. You possibly can add extra chocolate chips, drizzle on melted peanut butter when serving, and even prime it with ice cream or whipped cream!
- You possibly can substitute the low-calorie sweetener for normal sugar, however you have to to calculate the factors quantity.
Ideas and Methods for Making A WW Banana Chocolate Chip Mug Cake
- Watch out to not overcook the mug cake, as its texture will endure. Begin with the advised time, and if you happen to really feel it wants extra, prepare dinner it in 15-second increments.
- Bear in mind to grease your mug! It helps the cake not persist with the edges if you eat it and helps it rise whereas it cooks.
- This recipe is finest when loved instantly. I do not essentially advocate freezing it, however if you happen to occur to have leftovers, you possibly can retailer them within the fridge and reheat them. They are going to maintain recent for about three days.
- The scale of your mug issues. With smaller mugs, the batter will spill over. Nonetheless, it may additionally spill over if the cup has a singular form, so simply control it whereas it microwaves.
Associated Recipes
Weight Watchers Mug Cake
A scrumptious and moist banana mug cake with chocolate chips and hints of cinnamon.
Components
- ½ medium banana
- 1 egg yolk
- ¼ cup unsweetened apple sauce
- ¼ cup all-purpose flour
- ½ teaspoon baking powder
- 1 ½ tablespoon zero-calorie sweetener I used monkfruit sweetener with erythritol
- ¼ teaspoon cinnamon It’s also possible to use pumpkin pie spice
- 1 tablespoon darkish chocolate chips I used Lily’s model, sweetened with stevia
Directions
-
In a bowl, first, mash the banana with a fork.
-
Add the moist components, adopted by the dry components and blend till mixed.
-
Gently fold within the chocolate chips. Don’t overmix, as a result of it makes the cake dense!
-
Switch the batter to a greased mug.
-
Microwave for 1 ½ minutes, then examine on it. Microwave for one more 30 seconds if wanted. The time will fluctuate relying in your precise microwave and mug.
-
The cake is finished when it’s now not moist and a toothpick inserted comes out clear. Serve instantly and luxuriate in!
Diet
Serving: 232gEnergy: 315kcalCarbohydrates: 76gFats: 7.5gSaturated Fats: 3gLdl cholesterol: 184mgSodium: 13mgPotassium: 710mgFiber: 6.5gSugar: 18gCalcium: 148mgIron: 2mg
