Meditation
As normal, we’ll do an hour-long guided meditation, and as normal, be at liberty to take part within the guided meditation, or not. It’s as much as you. Fairly often it begins out simple and will get harder. If it goes to a spot both that feels too arduous, otherwise you don’t wish to do it, simply keep the place you’re at. If I maintain getting weirder and weirder, and at a sure level you’re, “Whoa, okay, that’s an excessive amount of!” You’ll be able to again up a little bit bit, and keep there. You’re in control of your individual feeling good, okay?
Let’s start, as normal, by simply checking in with your self. Go inside and simply see the way you’re doing, or, as I often say: ask your self the query, “what’s it wish to be me proper now? Then look, really feel, try how your feelings are doing, how your physique’s doing, how your ideas are doing, no matter else–how your astral council is doing. Simply “what’s it wish to be you proper now? How is it getting in there?” Test it out, and nonetheless it’s going, simply let that be okay. There’s not another place you should get to, or different issues you should do, or one thing else that must be taking place. Simply let no matter’s taking place be okay for now. For no less than the subsequent hour, we’re letting go of the concept we should change how we’re. As an alternative, we’re permitting ourselves to be precisely what we’re like on this second. Letting go of the elemental self-aggression of the concept nonetheless I’m proper now shouldn’t be appropriate. Only for now, let it’s appropriate. No matter it’s like, even when it’s actual uncomfortable, for now, it will get to be that approach. It will probably change, however we’re not judging it, attempting to manage it, attempting to make it into one thing it’s not.
Okay, good. Now, to the perfect of your capability, simply let your thoughts do no matter it’s going to do, and as an alternative occupy the area outdoors of your thoughts–the area that’s just like the sky. Ideas can proceed doing no matter they’re doing, however we’re simply not nervous about it. As an alternative, we’re resting with consciousness just like the sky. We’re simply permitting ourselves to note that there’s a naturally occurring a part of consciousness that’s simply extensive open, very awake, very clear, and never concerned within the pondering thoughts. Simply let your self be just like the sky with none striving. This isn’t creativeness, this isn’t attempting to make one thing occur. Simply discover the a part of expertise that’s extensive open, shiny and clear, very spacious. There is likely to be different components that aren’t like that, however we’re simply shifting into inhabiting that zone of openness and awakeness and readability, quite than being all gripped down contained in the pondering half. That’ll in all probability simply maintain going, and we’re simply going to let it toddle on its merry approach, however we’re not concerned with it. Discover that there’s nothing to do there. We’re merely resting as extensive open sky-like thoughts, uninvolved with the pondering course of.
Now we’re going to do a combination of respiration and mantra for a short while. The Mantra is a really very very very historical one, time-honored. It goes “soham hansa” so everyone simply say that out loud so I do know you bought it. “Soham hansa.” Superb. Then we’re simply going to do it silently, however that’s simply truly linguistic. The phrases in Sanskrit imply “I’m he/ she or it.” It’s not particular in Sanskrit whether or not it’s male feminine or neuter: I’m she, she is me. What we’re speaking about is “I’m the supply of all consciousness, I’m awake consciousness itself and awake consciousness itself is me.” If we have been in a theistic mode, lets say I’m the goddess the goddess is me.
So, starting with respiration into your stomach, actually imagining that the air is coming into the stomach on the in-breath. It’s “soham,” after which respiration out the stomach on the out-breath, with an actual sigh sort of a sense there, “soham hansa,” like that. You’re imagining the breath coming in slightly below the navel, truly getting into the physique via a gap slightly below the navel after which exiting out the identical spot, “soham hansa.” On that in-breath, on the “soham” really feel the power rising stronger, power within the stomach. On the out-breath, really feel any stress leaving any, sense of constriction tightness stress gripping, crimping, all simply releasing and opening and dissolving and vanishing. Then, on the in-breath, once more, “so hum” — feeling that power rising under the navel actually sturdy. A way of shiny, clear, contemporary, power out-breath. All stress, all tightness, releasing, so let’s go together with that for a couple of moments.
After all, that is all taking place within the context of remaining because the extensive open sky-like thoughts. We’re not getting all thinky about it. Ideas might be taking place, however we’re simply not concerned with that, we’re simply being extensive open consciousness, inhaling. Reciting the Mantra and respiration out, feeling clearer and brighter on the in-breath an increasing number of relaxed on the out-breath. “soham” she is me, I’m he, he’s me, I’m consciousness itself, consciousness itself is me.
If you wish to make that a little bit harder you may also see a shiny mild within the spot the place you’re inhaling. If that’s arduous, don’t do it, but when that’s a straightforward addition, go forward and add that.
Good. Then we’re going to maneuver as much as the guts. Let’s do the identical factor. Not the bodily coronary heart on the left, however the power coronary heart proper within the heart, the center of the physique, however a little bit bit again. It’s not on the entrance of your chest, it’s approach deep in there. Really feel that air now respiration within the chest, a gap of the guts, and energizing, much more power. Once more, should you’re good at visualization, you may see shiny mild there. Then, on the out-breath, as an alternative of rest, it’s radiating power to the entire physique, into your toes, into your palms, into your legs and arms, into the torso, into the pinnacle, and, particularly into the central channel. Inhaling, opening the guts, energizing and opening the guts, respiration out, feeling that power flowing to the entire physique and radiating even additional out. Nonetheless doing the mantra, “soham hansa.” “Soham” on the in-breath.
If you wish to go a little bit additional with it, really feel the power radiating out, not simply to your complete physique however to each different meditator within the room. Really feel the power of all the opposite meditators coming again to you, so that you just’re each giving and receiving this open-hearted sturdy shiny clear woke up loving power. Remaining just like the sky, uninvolved in pondering however extensive open, clear, spacious, shiny. The center rising brighter and extra awake, extra open. The entire physique lighting up with power.
Superb. Now transfer the visualization as much as the third eye. Respiratory proper between the eyebrows, inhaling via a gap within the third eye. However this time, as an alternative of rest or coronary heart opening, we’re feeling knowledge and readability within the third eye on the in-breath and on the out-breath, respiration out large openness, brightness to our complete being, into the entire world. If you end up concerned in thought additionally on the out-breath, the thoughts simply dissolves into area. Once more, we will see that the third eye spot could be very shiny. Soham hansa. Actually really feel that knowledge, readability, power filling all of consciousness. This can be a type of knowledge and realizing that’s utterly non-verbal and non-conceptual. it’s not concepts, not about something. It’s direct “soham, hansa,” inhaling via the brow and out via the brow. In case you’re visible, then see a really stunning shiny mild there, possibly nearly blindingly shiny.
Superb. Now let’s do the identical factor via the highest of your head. This time inhaling enlightenment power. Absolute awakening enlightenment power all the way in which right down to the perineum on the base of the central channel. Inhaling all the way in which right down to the perineum from a gap within the prime of your head. “Soham,” all the way in which down, that enlightenment power filling the whole physique, after which respiration again out via the highest of the pinnacle, radiating enlightenment power to each different particular person within the room and all Buddhas all over the place. Really feel enlightenment power on the in-breath coming from everybody else within the room and all Buddhas all over the place, all bodhisattvas all over the place.
We’re radiating and receiving enlightenment power on the in-breath all the way in which down all the way in which down after which on the out-breath, simply giving it away, totally freely, totally wantonly. Simply giving all that enlightenment power away to all beings. Feeling it additionally filling our personal physique. It’s not a thoughts factor, it’s a physique factor, it’s a coronary heart factor and consciousness factor. May also fill the thoughts, however it’s not simply the thoughts factor. Really feel that whole awakening, whole enlightenment power coming in after which flowing out, massively highly effective, simply totally profligate. You’re simply giving it away. Radiating and receiving awakening power.
Good. Now let go of that completely, and easily really feel your physique. On this case, physique means your complete physique together with your head. Simply really feel the entire physique and really feel how each sensation within the physique is just a type of vibration. If we stay within the concepts concerning the physique, it can really feel all types of strong and prefer it’s manufactured from bones and primarily like pipes and levers and wiring and so forth. However that’s within the thoughts. In case you really feel the physique itself, outdoors of the thoughts, you simply really feel vibrating power, buzzy, tingly, magnetic, electrical-type emotions. Generally disagreeable, like possibly a little bit intense; typically very, very delicate, very candy, very mild; and every thing in between. Each single sensation is a type of buzzy tingly power, vibratory. That’s not one thing you’re pretending or attempting to visualise, that’s simply what it seems like.
Discover that the entire physique, each physique sensation, the sensation of the whole physique, is nothing aside from layer after layer of vibration. It could be very delicate, possibly very mild, possibly not. Wherever it nonetheless appears to be strong, or inventory, or heavy, or dense, simply breathe into that spot as if there’s a gap there. Breathe proper into it and breathe again out of it till you discover it’s nothing aside from vibration. Let go of any concept about what the physique actually is or actually isn’t. That’s not what we’re doing right here. We’re feeling what it seems like–vibration, numerous vibration, vibration occurring within the extensive open awake area of consciousness. Consciousness is conscious of vibration. Vibration is happening inside consciousness. A large open area of extensive awakeness wherein vibrations are seen.
With a whole lot of readability, you discover one thing fairly fascinating: that the vibration itself is none aside from consciousness vibrating, the area of clear awakeness itself vibrates into being the physique. The physique itself is nothing aside from awake consciousness and area exuberantly vibrating. The physique itself is extensive open area, wakeful, clear, shiny, knowledge, readability, compassion. The deep expertise of the physique is vibration, however even deeper, much more clear, is the physique is area, wakeful area, totally clear, totally exuberant. If there’s discomfort within the physique, or ache, or one thing feels off, discover that that, too, is none aside from vibration, and the vibration itself is simply the power of awake area. Even the discomfort within the physique is nothing aside from extensive open wakeful area.
Look into no matter you assume probably the most fucked up, gross a part of your physique is, no matter you hate probably the most about your physique, or that you just assume is disgusting, and sick and incorrect. Really feel into that, not as an concept, really feel into it, and see that that too is nothing aside from wakeful area vibrating the exuberant expression of awakeness itself.
Good. Be at liberty to maintain working with that, or if you wish to go a little bit deeper, and possibly a little bit tougher, discover now the factor we put aside earlier, the pondering thoughts. See should you can discover the ideas within the thoughts, whether or not they’re visible, verbal, or some other type of thought, as nothing aside from vibration, motion, change. The discuss within the thoughts is only a type of lullaby even when you understand what it means. It’s nonetheless simply vibratory sound within the thoughts. Any photographs within the thoughts are simply colours, shapes–however patterns, textures, shifting via the thoughts–it’s all simply vibration under the extent of which means. It’s simply vibration within the pondering. Tune into that vibratory high quality of thought. It’s merely movement. There’s no want ever to cease or interrupt that movement, or attempt to get it to be quieter. We simply merely discover that it’s only a type of stunning vibration, only a type of stunning circulate of power, circulate of exercise. There’s no must interrogate it for which means however merely to simply really feel it’s nearly a type of physique sensation of simply energetic circulate. In case you really feel that circulate very clearly and deeply, you discover it doesn’t even come from the pinnacle. It originates far more deeply within the physique, and it’s only a circulate of power exercise, and as a circulate of energetic vibration, it truly feels type of great, kinda good, no drawback. Letting go of attempting to get into all of the meanings is totally enjoyable, and as an alternative, it’s just like the thoughts is a sizzling tub with vibrating bubble jets which can be simply constantly providing the soothing stream of power exercise.
Discover, much more deeply, that vibratory power of the thoughts is just what merely awake area exuberantly vibrating the thoughts into existence is–none aside from awake area itself. It’s inconceivable to get caught within the circulate of pondering as a circulate of power as a result of it’s simply constantly pouring previous–a stream of bubbles that you would be able to’t get caught up in. Very deeply we will discover it’s merely vibrating area, extensive open boundless area. What’s there to get hooked on? What’s there to hook? There’s simply wakeful area, vibrating with power into all these varied types.
Now, if you wish to be challenged a little bit extra. In case you’re okay with what we’re doing, stick with that, however if you wish to be challenged a little bit extra, look into probably the most disagreeable, sickest, darkest, most fucked up, and gross a part of your thoughts–the half you’re afraid to even acknowledge, however you understand it’s there. See it clearly, the actually unhealthy factor. Then discover it’s not any completely different, it’s simply vibrating circulate of power consciousness, a stream of thought exercise pouring forth from awake area and again into awake area, and by no means leaving awake area. Completely wakeful, totally primordially pure from beginningless time, primordially pure awakeness power.
If there are some actual issues you’ve been grinding, on actual stuff that must be solved, that too is none aside from awake area vibrating. Convey that up now, deliver up the issue now, and see that the ideas are nothing aside from awake area, nothing aside from vibration that’s primordially pure, totally awake. Involution and evolution constantly buying and selling forwards and backwards, not an issue, now simply relaxation as vibrating area.
The particular person meditating is vibrating area of pure awakeness, the particular person you assume you might be who comes from someplace and does stuff and has opinions and all that–nothing aside from wakeful vibrating area. The extensive awakeness doesn’t come from wherever, it’s simply there. The sense of being anyone, doing one thing, simply wakeful, primordially pure area, itself shining with sensible readability.
Any sense of a flooring, and even floor, and even Earth beneath you, simply opening up into nothing however vibrating area. Nothing holding something up, simply vibrating area. Any sense of any partitions or limits in any respect–wakeful boundless area, boundaryless area.
Any sense that you just’re attempting to get someplace–nothing however vibrating awakeness. From this view, deliver up now, should you really feel like being challenged, deliver up now the factor that’s incorrect with you that no person’s ever allowed to see, that you just actually know deep down inside is fucked up. Discover that that, too, is wakeful shining shiny pure area itself: the area of pure awakening, and nothing however exuberant expression of pure awakening. Convey up these issues which can be incorrect together with your accomplice–these, too, are nothing however vibrating extensive open, wakeful, brilliantly clear stunning expressions of boundless primordially pure area itself.
Now, simply let the readability and brilliance of this primordial awakeness simply shine within the boundless infinite halls of area because it vibrates all issues into existence and swallows them again once more, and isn’t separate. Discover that there’s a lot power that it’s simply ridiculously playful, totally spontaneous and free, dancing the world into being second by second, after which disappearing again once more into itself second by second. Wild and free, totally stunning, giving all of it away.
As we finish the meditation, discover that everybody round you is nothing aside from awake area vibrating into existence. The room round you–nothing aside from awake consciousness vibrating into existence. The entire world constantly simply an expression of awakeness itself vibrating into being, totally full, by no means starting by no means ending.
We’ve got a microphone for this a part of this system so if you wish to communicate simply increase your hand and we’ll deliver a microphone to you however do not forget that we’re being live-casted onto the online so it’s not simply the oldsters on this room. So something anybody wish to report about that or issues developing increase your hand, and let’s discuss it.
Be at liberty to face, however you don’t need to.
Questioner 1: Did the lights go up in depth in some unspecified time in the future in the course of the meditation?
Michael: Nope. Did it appear to you want they modified depth?
Questioner 1: It’s a lot brighter, yeah.
Michael: It’s very shiny and clear and wakeful, so it begins to look completely different typically. It’s not vital, doesn’t at all times try this, however that’s cool. Quite a lot of instances, if we’re nonetheless contained in the pondering thoughts, nonetheless coming from the equipment of thought, that’s very lossy and it’s very frictiony, and tons of our readability and power is getting sure up and so it’s not accessible proper, it’s simply type of within the friction of the gears, so to talk, and after we step outdoors that, there’s much more power accessible for simply noticing. So it will possibly typically be the case that issues get actually brighter and clearer, not at all times, however definitely one of many widespread results that’s type of cool. I believe it’s fascinating for you that it simply was sudden. Superb, what else?
Questioner 2: Hey Michael, I used to be inquisitive about what you meant by quieting the thoughts, as a result of it felt like there is usually a definition of quieting the thoughts which is getting away from the pondering thoughts. However then you definately additionally talked about taking note of the buzzing of the ideas so is that additionally a type of not quieting the thoughts? Are you able to make clear that?
Michael: Did I say the quiet the thoughts?
Questioner 2: You stated, I believe, don’t quiet the thoughts. What did you imply by that?
Michael: I imply don’t attempt to cease pondering. It’s a quite common misperception. In tons, not all, however numerous meditation traditions, that’s actually necessary to cease pondering and other people get actually targeted on stopping the pondering. However, you may’t do that actually, and should you attempt to do it instantly, it backfires. We will calm the physique down and calm the prana down, the thoughts will relax. However then you have got the issue of what do you do the remainder of the day when you’re strolling round and doing all of your job. Are you going to do your job together with your thoughts all you understand squashed? So you may’t actually take that outdoors of a meditation corridor that simply. Quite, what we do is let the thoughts simply be the thoughts and do its stuff, however we don’t interact. You’re not up inside it, not up within the thoughts. You’re simply being the awake area, inside which the thoughts is happening, however you’re probably not taking note of it, mainly. Finally, once you get used to that then you may come again and see the power of it, and even get into it, with out being caught up within the gears once more. Does that make sense?
Questioner 2: Sure, thanks.
Michael: Then, for instance, you are able to do work that takes a whole lot of psychological power, you need to assume and so it’s not by some means like “oh, I used to be in my stunning thought-free meditation and now I gotta go, now I’m bummed out I, gotta go work and assume,” and that’s an issue or one thing. Quite, your thoughts is simply flowing and it’s in a position to try this type of work very simply and but you’re not caught up–so no bummer in any respect. That’s the concept.
Questioner 3: Thanks Michael. Whenever you’re speaking about seeing issues as awake area…
Michael: I’m saying it IS awake area. Be awake area: There’s no different factor to see the awake area.
Questioner 3: I’m having bother with the purpose, I believe the awakeness of it’s so self-evident, however the conceptual thoughts type of making it into an even bigger factor and–
Michael: Don’t make it into an even bigger factor. It’s the self-evident half I’m speaking about.
Questioner 3: I do know it’s self-evident however it’s troublesome to place down.
Michael: What is aware of that? Proper? It’s so apparent.
Questioner 3: I’m saying it’s nearly too apparent. My mental thoughts is saying it’s
self-evident, not that I’m perceiving it as self-evident.
Michael: Oh, that. Nicely, that’s completely different.
Questioner 3: Sorry, I misspoke.
Michael: Are you having any expertise proper now?
Questioner 3: Yeah,
Michael: Okay, that. Is that awake?
Questioner 3: Yeah…
Michael: Nicely, is it or isn’t it?
Questioner 3: It’s, however…
Michael: However what?
Questioner 3: It’s simply instantly the conceptual thoughts is like…okay however.
Michael: Don’t try this, or discover earlier than it does it. So, strive once more, are you having an expertise?
Questioner 3: Yeah.
Michael: That’s it. There’s no want to consider it. It’s proper there, and even the factor that’s noticing the pondering, that’s the awake area. Are you with me? Not conceptually, are you noticing it proper now?
Questioner 3: On some stage, on some stage.
Michael: rrrr. Outa right here! [laughter]
Questioner 3: I’ll strive
Michael: That was a complete fail. [laughter]. Discover how that feels. What’s noticing? There it’s. So, it’s truly you stated, it’s too simple, too apparent. That’s an precise deeply conventional level. Most individuals have an issue not as a result of it’s too arduous, however as a result of it’s too simple, and so they assume it needs to be tougher. So that they maintain lacking it, as a result of it’s like, no, it truly is that simple. Additionally they maintain pondering it couldn’t be that apparent, it should be tougher or extra arcane, or extra hidden, or one thing. So that they miss it as a result of it’s so apparent.
The factor you’re speaking about is basically conventional, proper? So what’s the deeply conventional reply is: No, it truly is that apparent, okay. Simply there, it’s not extra difficult than that, it’s not a particular consciousness, it’s simply the attention, okay? Good job.
Questioner 4: Hey Michael. My query is, how does trauma make the awake area contract a lot? There’s a whole lot of awake area, however by some means when there’s trauma even after I acknowledge I simply really feel like my complete face is vibrating, like very aggressively, and it typically loosens up or lightens up, however I simply seen that there’s simply a whole lot of vibration.
Michael: The very first thing I’m at all times going to say with a query like that, I simply need to say it: I’m not a therapist. I can’t provide you with any trauma recommendation when it comes to that. I’m only a knucklehead, proper, so don’t hearken to me. I’ll simply say, every thing causes contraction. It’s simply that trauma is a giant contraction, and so we work with that slowly, as a result of it’s actually reactive, proper, and so should you go at it, it’s going to react actually huge, and actually squeeze down. So that you simply be actually mild, actually mild, actually mild, don’t go at it. We’re very loving and spacious with it, okay? That’s the knucklehead model.
Questioner 4: No drawback, thanks.
Michael: But it surely’s actually necessary to not set off it, proper, so we go actual mild, actual mild. Superb.
Questioner 5: This has to do with the poetics of what you’re declaring.
Michael: Good. Thank God! Awake area, we’d like some Poetics. Not sufficient Poetics
Questioner 5: This was a kind of uncommon sits the place I felt like I used to be starting to note a little bit bit extra what you’re constantly declaring, and when that began to occur, there’s a approach wherein it actually appears very spacious, however there’s additionally a way wherein, it additionally felt like absolute spacelessness, prefer it had no extension in anyway.
Michael: Nicely, no person stated how huge huge is. No one made any remark concerning the dimensions of boundlessness. It’s simply boundless. Which accurately means we don’t know what the boundary is. It is likely to be infinitely small, we simply don’t know, proper? So I’m utilizing language actually rigorously. It would really feel tremendous big, however it may not, however we don’t know. It’s not a particular measurement.
Questioner 5: Yeah, that’s clarifying, and resonates as a result of there’s a way wherein it appears as if it’s infinitely big, and it appears as if it’s an infinitesimal spaceless level on the identical time.
Michael: In case you go into any particular a part of my physique or thoughts and also you drill down, tinier and tinier, it can simply get huge in there or it is likely to be tight–you don’t know. The entire concept is: stop defining the dimensions. That’s a field we put every thing in: What measurement is it? That is saying that you just don’t know what measurement it’s, and you’ll’t know as a result of it doesn’t have a measurement. Okay?
Questioner 5: Yeah, is smart.
Michael: Superb. So that you’re getting clearer and clearer, proper, oh I believed it was alleged to be huge however typically it appears small, proper? That’s direct, so excellent.
Different stuff developing on the market? Anyone assume this simply doesn’t make any fucking sense, I don’t know what he’s speaking about. Between every query I get to have some Thai iced tea. That’s the reward.
Questioner 6: Hey. I’ve had earlier experiences the place it felt like I went from contraction to absolute openness in a short time, and it was a really emotionally intense expertise. Like getting rocketed into it, whereas how I’m feeling proper now I’d describe as equanimity plus plus.
Michael: Yeah, we went sluggish, proper?
Questioner 6: Is that every one that’s the distinction–it’s simply how we entered?
Michael: It may be actually dramatic, within the common sense of that might be to simply pop into there, after which oftentimes our response is contraction. But when we go slowly sufficient to type of acclimatize, it’s like we’re doing kind of the alternative, developing slowly from scuba diving, we’re simply slowly acclimatizing to openness, after which we’re not reacting as a lot.
Questioner 6: Thanks.
Questioner 7: Hey. To begin with, thanks. I’ve a little bit of an odd expertise I wish to share and see should you can riff on it. It’s one thing that I’ve seen occurs just about each time I meditate. I really feel like my consciousness expands nearly like a quilt is opening up, after which there’s like one level the place it’s snagged, and it at all times seems like the identical spot on my again, barely to the left, as if that’s like a lifeless zone or one thing. I’m curious if that’s an expertise that different folks have, and if there’s like a particular method to work with that.
Michael: It may not be particularly the decrease again on the left for different folks, however oftentimes there are spots like that someplace that really feel caught or really feel just like the constriction stays, and there’s tons of the way to work with it. However it doesn’t matter what, we’re going to note that, if every thing else is extensive open, vibratory, awake, ultimately, that it’s so all-pervading that if we glance again at that spot, it can launch. It’s very arduous for one spot to remain reified like that if every thing else shouldn’t be reified. So that you simply maintain permitting every thing else to be as open as potential, after which come again to that place.
Then again, there are actually 1000’s of different issues you might do, however most of them are going to are likely to reify it extra, after which ultimately you’ll divulge heart’s contents to it. Do you assume it’s the case that every thing else within the universe is vibrating awake area however your decrease again on the left isn’t?
Questioner 7: It feels that approach, yeah, however I don’t assume it’s the case, however..
Michael: Proper, so let it really feel nonetheless it feels, however, I imply it might be that’s the place the aliens put the implant. We simply set to work with that, however even that’s vibrating awake area, ultimately you simply maintain trying, and don’t power something. It’s not like I would like you to consider this for it to work. That is direct statement. So in case your direct statement is that it feels tight and constructed, okay. Take a look at what doesn’t really feel that approach, after which go from there. None of that is an concept about one thing you need to consider in, it’s simply describing how stuff seems should you work with it in a sure approach.
Questioner 7: Okay, thanks.
Michael: However I’ll say that’s fairly widespread, besides in different spots. Thanks.
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