The last word vegan loaded candy potato – full of kale, black beans, and topped off with a home made inexperienced goddess dressing. Good for a fast and straightforward weeknight meal.
Why I Love This Recipe
This Vegan Loaded Candy Potato makes an ideal weeknight meal that’s wholesome, scrumptious and really easy to make.
It’s each filling and satisfying, made with black beans for a lift of plant-based protein and ranging textures and flavors. The sweetness from the candy potato is balanced by the savory garlicky kale and the tanginess and creaminess from the Inexperienced Goddess Dressing. So good!
Talking of, I exploit my home made Vegan Inexperienced Goddess Dressing that’s full of contemporary herbs and silky avocados.
This dressing is hearty, satiating (that means it’s going to fill you up due to the fiber, wholesome fat and plant-based protein!), and is the right addition to tie the dish collectively.
Should you’re brief on time, a store-bought model of a Inexperienced Goddess Dressing could be a fantastic substitute.
This loaded candy potato may be made for a desk of 1 or for your complete household. It’s one among my go-to weeknight meals for the autumn and winter months after I gravitate in the direction of root greens and heat, comforting dishes.
Good for vegans, vegetarians, and people simply seeking to embrace extra plant-based meals of their week!
Components You’ll Want
candy potato: wealthy in beta carotene, an antioxidant that converts into vitamin A. Candy potatoes are additionally a good supply of vitamin C, manganese, potassium, calcium, and fiber.
olive oil: used to cook dinner the onion, garlic and kale. It’s additionally a very good supply of dietary fats and antioxidants.
onion: provides fragrant taste to the dish.
garlic: additionally provides a punch of taste!
kale: I like utilizing pre-shredded, pre-washed kale to avoid wasting time.
black beans: provides plant-based protein and an earthy, barely nutty taste. Should you’re utilizing canned black beans (I do!) you should definitely drain and rinse them earlier than including to the candy potato. Be at liberty to swap them out for a distinct bean/legume.
Inexperienced Goddess dressing: supplies a tangy, vibrant, creamy taste. You should use a store-bought model to avoid wasting time.
Tools You’ll Want (affiliate hyperlinks – if you happen to make a purchase order I obtain a small fee)
Methods to Make Vegan Loaded Candy Potato
- Bake candy potatoes. Season potatoes with 1 teaspoon olive oil and salt then poke a number of holes into them utilizing a fork. Place potatoes in oven and bake for about 45-55 minutes, or till tender.
- Sauté onions and garlic. Warmth 1 tablespoon olive oil over medium-high warmth in medium saucepan and cook dinner onions till softened, about 3 minutes. Add garlic and cook dinner till aromatic, about 1 minute.
- Add kale and black beans. First, add kale and toss to coat. Add 1/4 cup water, cowl, and cook dinner till kale has wilted, about 2-3 minutes. Cook dinner till kale is desired texture, including extra water as wanted and season with salt and pepper to style. Add beans and stir till warmed by.
- Assemble candy potatoes. Minimize roasted potatoes in half lengthwise. High with sautéed kale and beans.
- Serve! Drizzle Inexperienced Goddess Dressing on high and luxuriate in.
Knowledgeable Suggestions
This recipe has a number of shortcuts you may take to get dinner on the desk shortly:
- Use canned black beans as a substitute of dry beans so all you must do is drain and rinse.
- Purchase pre-shredded, pre-washed kale from the grocery retailer that’s prepared to make use of.
- Roast the candy potatoes forward of time and retailer them within the fridge till you’re able to eat.
- Swap the home made Inexperienced Goddess Dressing for a store-bought model or prep the home made dressing prematurely. Pre-made Vegan Inexperienced Goddess Dressing may be saved in an hermetic container within the fridge for as much as 5 days.
Recipe FAQs
What are good toppings for candy potatoes?
Candy potatoes function a fantastic base for each candy and savory toppings. Some candy topping concepts are maple syrup, cinnamon, brown sugar, butter, and vanilla. Savory toppings may embrace Greek yogurt or bitter cream with inexperienced onion or chives, salt, pepper and olive oil, melted cheese, shredded meats, legumes, veggies, and so forth.
What pairs nicely with candy potato?
Candy potatoes make a fantastic aspect to a wide range of meals like home made meatloaf, roasted rooster or fish, and nearly any veggie or legume. They’re additionally tremendous versatile and may be ready in a wide range of methods.
Do I have to wrap candy potatoes earlier than roasting?
Nope! All it’s essential to do is ensure you poke some holes in them, rub them with olive oil and season with salt. Some folks wrap their potatoes in aluminum foil earlier than baking however this isn’t completely essential.
Storage and Preparation
Vegan Loaded Candy Potato leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days.
You may put together candy potatoes and dressing forward of time (as much as 3-4 days prematurely) and assemble whenever you’re able to eat!
Recipes That Pair Effectively
Air Fryer Salmon (Contemporary or Frozen)
For extra candy potato inspiration, try my different recipes beneath!
Spicy Creamy Candy Potato Hummus Soup
Candy Potato Mac and Cheese With Kale (and sage breadcrumbs)
Vegan Loaded Candy Potato Nachos
Candy Potato Noodles with Sage Cashew Cream Sauce
Should you like this recipe, please you should definitely remark and provides it a 5 star ranking beneath. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!
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This recipe was retested, reshot and revamped to convey you essentially the most scrumptious (and most lovely) dish! The unique put up was revealed October 2014.
Description
The last word vegan loaded candy potato – full of kale, black beans, and topped off with a home made inexperienced goddess dressing. Good for a fast and straightforward weeknight meal.
- 4 medium candy potatoes, scrubbed
- 1 tbsp + 1 teaspoon olive oil, divided
- Salt and pepper, to style
- 1/2 small yellow onion, diced (about 1/2 cup)
- 1 clove garlic, minced
- 1 bunch kale, stems eliminated and chopped (about 6 packed cups)
- 1 can black beans, drained and rinsed
- Inexperienced Goddess Dressing, for serving
- Preheat oven to 400 levels. Line baking sheet with parchment paper.
- Rub potatoes with 1 teaspoon olive oil and sprinkle with salt. Utilizing a fork, poke a number of holes into candy potatoes. Place potatoes in oven and bake till tender, about 45-55 minutes
- Within the meantime, warmth 1 tablespoon olive oil over medium-high warmth in medium saucepan. Add onion and cook dinner till softened, about 3 minutes. Add garlic and cook dinner till aromatic, about 1 minute.
- Add kale and toss to coat. Add 1/4 cup water, cowl, and cook dinner till kale has wilted, about 2-3 minutes. Take away cowl, toss kale, scale back warmth to low, and cook dinner till kale is desired texture, including extra water as wanted, about 10-Quarter-hour. Season with salt and pepper to style. Add beans and stir till warmed by.
- Minimize roasted candy potatoes in half lengthwise. High with sautéed kale and beans.
- Serve candy potatoes with Inexperienced Goddess Dressing.
Notes
- For a time saver, use store-bought Inexperienced Goddess Dressing.
- Customise along with your favourite legumes and greens – typically I add halved cherry tomatoes on high too.
- Prep Time: 5 minutes
- Cook dinner Time: 45 minutes
- Class: Dinner
- Methodology: Oven
Key phrases: vegan loaded candy potato, vegan candy potato
