Prepared in simply 35 minutes, this vegan asparagus soup is wealthy and creamy with none dairy! Made with recent asparagus, potatoes, lemon and dill, this soup is full of vibrant taste.
Why I Love This Recipe
Spring is correct across the nook and this creamy soup is the proper meal to transition into the brand new season.
It’s refreshing, vibrant, and blended to creamy perfection with no added dairy.
Wish to know the key to getting that creamy, clean texture with out heavy cream? Potatoes! Meals which can be increased in starch, like potatoes, act as a pure thickening agent when damaged down.
Talking of veggies, asparagus is seasonal through the spring months, which means you’re possible buying it across the time that it was harvested. In different phrases, it’s recent, extra flavorful, loaded with vitamins, and infrequently cheaper than different veggies that aren’t in season. Profitable throughout!
I like how simply this soup comes collectively too – a fast prep of the veggies, a fast sauté, a fast simmer, a fast mix, and voila you’ve obtained a scrumptious soup in about 35 minutes.
When the temps are simply slowly beginning to heat up and also you aren’t completely prepared to surrender soup season, asparagus soup has your again.
Elements You’ll Want
Notes on Elements
asparagus: glorious supply of fiber and several other nutritional vitamins and minerals like vitamin A, C, Ok, and folate. I all the time use recent asparagus on this recipe since they lend the perfect taste, however frozen might additionally work.
olive oil: used to sauté the onion and garlic.
onion: I like to make use of a yellow onion, however white additionally works.
garlic: versatile fragrant that packs within the taste.
Yukon Gold potatoes: have a pure buttery taste and contribute to the soup’s gentle, creamy consistency. Russet potatoes, with rather less moisture and extra starch than Yukon Gold, would additionally make an ideal potato alternative.
salt and pepper: important for taste.
vegetable broth: can substitute for mushroom broth or rooster broth. Hen broth would not make the recipe vegan and vegetarian although.
lemon juice and zest: present a pop of acidity, making the soup refreshing and vibrant.
dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs properly with the lemon juice.
recent dill: has a tangy, recent taste.
Gear You’ll Want (affiliate hyperlinks – when you make a purchase order I obtain a small fee)
The right way to Make Vegan Asparagus Soup
- Sauté the aromatics. Warmth olive oil over medium warmth then add onion and sauté till translucent, about 5 minutes. Add garlic and cook dinner till aromatic, about 1 minute.
- Add veggies and season. Add asparagus, potatoes, salt and pepper.
- Simmer. Add broth and produce to a boil then scale back warmth to simmer till potatoes are fork tender, about quarter-hour.
- Add remaining components. Take away from warmth and add lemon juice, lemon zest, dijon mustard, and dill.
- Mix. Utilizing an immersion blender or high-speed blender, mix till pureed and desired consistency is reached.
- Serve. Serve scorching with extra dill or parsley as a garnish and extra salt or pepper, to style. I additionally like to serve this soup alongside a bit of crusty bread or a grilled cheese sandwich.
Professional Suggestions
- For a thicker soup, you possibly can scale back the quantity of broth used to three – 3 1/2 cups.
- In the event you like your soup with a bit extra texture, you possibly can take among the asparagus out earlier than mixing. After mixing, chop them up, add them again in and stir.
- Dill can simply by substituted for a variety of recent herbs like basil, parsley or mint.
Storage and Preparation
Asparagus Soup leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days. To reheat on the stovetop, use a small saucepan and warmth over medium-low till reaches desired temperature.
To reheat within the microwave, use a microwave-safe bowl and reheat for 1-3 minutes, relying on the microwave.
Leftovers will also be saved in an hermetic container within the freezer for as much as 3 months. Let defrost within the fridge in a single day earlier than reheating.
Recipes That Pair Properly
Grilled Cauliflower Hummus Sandwich
For extra asparagus inspiration, take a look at my different recipes under!
Charred Asparagus Salad with Egg
Simple Shrimp Pesto Pasta with Asparagus and Solar-Dried Tomato
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Description
Prepared in simply 35 minutes, this vegan asparagus soup is wealthy and creamy with none dairy! Made with recent asparagus, potatoes, lemon and dill, this soup is full of vibrant taste.
- 1 tablespoon olive oil
- 1 medium or 1/2 massive onion, diced (1 1/3 cups)
- 2 cloves garlic, minced
- 2 lbs asparagus, ends trimmed, and minimize into 1-inch items
- 2 medium Yukon Gold potatoes, minimize into small cubes (about 2 cups)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups vegetable broth
- 1 tablespoon lemon juice (from 1/2 lemon)
- 1 teaspoon lemon zest (from 1 lemon)
- 1 tablespoon dijon mustard
- 1/4 cup chopped recent dill
- In a big pot or dutch oven, warmth oil over medium warmth. Add onion and sauté till translucent, about 5 minutes. Add garlic and cook dinner till aromatic, about 1 minute.
- Add asparagus, potatoes, salt and pepper.
- Add broth and produce to a boil.
- Cut back warmth to simmer till potatoes are fork tender, about quarter-hour.
- Take away from warmth and add lemon juice, lemon zest, dijon mustard, and dill.
- Mix, utilizing an immersion blender or switch soup to a excessive velocity blender, till pureed.
- Serve scorching with extra dill or parsley as a garnish and extra salt or pepper, to style.
Notes
- For an additional thick soup, scale back broth to three to three 1/2 cups.
- I used dill on this recipe however you would substitute for a variety of recent herbs like basil, parsley or mint.
- In the event you like your soup with a bit extra texture, you possibly can take among the asparagus out earlier than mixing. After mixing, chop them up, add them again in and stir.
- You possibly can substitute Yukon Gold potatoes with Russet potatoes.
- Prep Time: 10 minutes
- Prepare dinner Time: 25 minutes
- Class: Soup
- Technique: Stovetop
- Delicacies: American
Key phrases: vegan asparagus soup, vegan asparagus soup with potato
