Tuna, Cottage Cheese, and Avocado collectively is sort of a threesome meant to be collectively. It is low carb and really filling and in addition has fairly a little bit of protein for one serving. A can of tuna has roughly 18 g of protein and ½ cup of cottage cheese has 12 in order that’s 30 g of protein for one sandwich!
On the lookout for extra high-protein choices? Attempt Keto Chaffle Recipe, Cottage Cheese Pancakes, Cottage Cheese Breakfast Bowls (Excessive Protein), Viral Cottage Cheese Ranch Dip, or 2 Ingredient Cheesecakes (Excessive Protein).
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Why You Will Like This Recipe
This may sound like a bizarre combo to some folks, however it was so good I needed to share it. I’m a fellow Redditor and was wanting on there for low carb meal concepts and located this.
Do you know that one pouch of tuna has 70 energy, 0 grams of trans fats, 0 grams of sugar, and about 17 grams of protein to make the entire whole pouch 0 Good Factors? That’s unimaginable! In case you’re following WW that is additionally a low level meal thought and now with their newer program Private Factors Avocados are additionally zero.
With the cottage cheese and tuna mixed the whole grams of protein is about 30g. That is loads of protein and this may be eaten any time of the day. Once I’m low on my protein rely I will have one thing like this or a protein shake.
To make this a tuna salad simply add some mayo to the canned tuna and blend within the cottage cheese. The cottage cheese nearly acts just like the mayo on this recipe.
What Substances do I would like for Tuna and Cottage Cheese Salad?
- Tuna – any sort of low sodium tuna packet or pouch that is available in 2.6 oz. Cans are additionally fantastic. There are completely different flavors of them accessible for selection. In case you’re not a fan of tuna attempt subbing salmon or rooster.
- Cottage Cheese – By far the perfect cottage cheese within the Midwest is Cass Clay. The style is best than different cottage cheese manufacturers on the market.
- Avocados – These are good for added fats and fiber. Only one medium sized avocado can comprise as much as 5 grams of fiber.
- Scorching Sauce – or another seasoning you want.
- See the recipe card under for a full checklist of components and measurements.
What else goes with canned tuna?
Canned tuna is a flexible ingredient that can be utilized in many various dishes. Listed below are some concepts for what you’ll be able to pair with canned tuna:
- Bread: I prefer to serve this tuna and cottage cheese combo on a excessive fiber piece of bread just like the 100 calorie Thomas English Muffins.
- Salad: Combine canned tuna with leafy greens, chopped greens, and a dressing of your selection for a fast and wholesome meal.
- Pasta: Prepare dinner your favourite pasta and blend it with canned tuna, olive oil, garlic, and cherry tomatoes for a easy and scrumptious pasta dish.
- Casserole: Mix canned tuna with cooked rice, cream of mushroom soup, and greens for a comforting and straightforward casserole.
Recipe FAQS
Tuna and cheese can undoubtedly go effectively collectively, particularly in sure dishes. One traditional instance is a tuna soften, which generally consists of tuna salad and melted cheese on high of bread. The flavors of the tuna and cheese complement one another properly, with the creaminess of the cheese balancing out the saltiness of the tuna. Another choice is to combine shredded cheese into your tuna salad for added taste and texture. After all, style is subjective and everybody’s preferences are completely different, so it finally comes down to private style. Nevertheless, in case you’re a fan of each tuna and cheese, it is undoubtedly price giving it a attempt!
Different Recipes To Attempt
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Tuna and Cottage Cheese
Prep Time: 5 min
Prepare dinner Time: 5 min
Complete Time: 5 min
Yield: 1 1x
Description
Tuna, Cottage Cheese, and Avocado collectively is sort of a threesome meant to be collectively. It is low carb and really filling and in addition has fairly a little bit of protein for one serving.
Scale
Substances
- 1 2.6oz bundle of Tuna low sodium tuna
- ½ cup of fat-free cottage cheese
- ¼ of an avocado, diced
- Scorching sauce for drizzling
Directions
- Add tuna, cottage cheese, and avocado to a bowl or plate. Take pleasure in
- Serving dimension: 1 salad.
Notes
myWW factors: Blue 3; Inexperienced 6; Purple 3
WW Private Factors 1
- Class: Option to Simple
- Methodology: Combine
- Delicacies: American
Diet
- Serving Dimension: 1
- Energy: 361
- Sugar: 6g
- Sodium: 659
- Fats: 22g
- Saturated Fats: 4g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 36g
Key phrases: tuna and cottage cheese salad
