This tofu broccoli stir fry involves the dinnertime rescue! Broccoli florets and tofu cubes are tossed in a tangy, savory sauce for a vegetarian and vegan dinner everybody will love. Even higher, it’s prepared in simply half-hour.
Craving a wholesome weeknight meal that’s bursting with taste? Look no additional than this tofu broccoli stir-fry! Such a quick and simple meal has grow to be precisely what we crave (don’t you need to simply dive proper into that bowl?). The tender tofu cubes and crisp broccoli florets get tossed in a savory sauce that’s each candy and umami, making it a vegetarian and vegan dinner everybody will love. Plus, it’s prepared in half-hour, so you may get dinner on the desk quick. Our children each adore tofu, so this one is a giant winner in our home!
Components on this tofu broccoli stir fry
Everybody in our home is a serious fan of this plant-based protein, particularly once we make baked tofu or crispy tofu. This broccoli tofu stir fry is much more of successful, because it mixes in our different favourite inexperienced vegetable. The stir fry sauce is straightforward and requires just one particular ingredient, recent ginger (required, in our opinion). In any other case you might need nearly every part else in your pantry! Listed below are the substances you’ll want for this tofu broccoli stir fry:
- Pantry substances: Soy sauce, sugar (or honey or maple syrup), rice vinegar, toasted sesame oil, cornstarch, garlic powder, olive oil, salt
- Recent substances: Agency or additional agency tofu, recent ginger, broccoli
A fast solution to peel ginger
The recent ginger is important to this stir fry sauce, because it brings an irresistible candy, peppery taste that may’t be replicated with the dried kind. Seize a recent ginger root within the produce part of your grocery.
Right here’s a fast tip on how you can peel ginger for this tofu broccoli stir fry. As a substitute of utilizing a vegetable peeler, use a spoon! Ginger root is notoriously exhausting to peel with a vegetable peeler: it’s knobby and the pores and skin is hard and stringy. However peeling it with a spoon works like a allure. It sounds unbelievable till you attempt it: however it’s the right instrument for the uneven floor of ginger root.
Ideas for cooking broccoli tofu stir fry
This tofu broccoli stir fry comes collectively in about half-hour, making it an all star in our quick and simple dinner recipes! Listed below are a number of ideas for getting this dinner collectively shortly:
- If serving with rice, begin that first. It takes about 12 minutes to prepare dinner a pot of rice and 10 minutes for it to steam afterwards. Begin this primary so it’s able to go.
- Cornstarch is the important thing to crispy tofu. That is what makes a pleasant crispy edge to the protein: it’s important so don’t go away it out! It additionally provides physique to the straightforward stir fry sauce.
- Use a non-stick pan. A non-stick floor is required for cooking the tofu, in any other case it turns into a sticky mess! In the event you don’t have one, you can also make baked tofu as a substitute, then add it to the stir fry on the finish.
Notes on the sweetener
The stir fry sauce on this recipe makes use of sugar: that is required to stability the extreme salty taste from the soy sauce and tangy taste from the rice vinegar. If desired, you may take away the sweetener: we’d suggest including in 2 extra tablespoons water to mellow out the sharp flavors.
In the event you desire a pure sweetener, honey or maple syrup are good right here! We regularly make this stir fry sauce with each of them they usually add a further nuance in taste.
What to serve with tofu broccoli stir fry
To make a filling wholesome dinner, this tofu and broccoli stir fry wants a aspect dish. Understand that it makes about 3 servings, or 4 modest servings. Listed below are a number of concepts for making it a meal:
Leftover storage
Broccoli tofu stir fry saves properly, if you happen to don’t end it multi functional sitting! Retailer leftovers refrigerated for 3 to five days. Reheat them gently on the stovetop and if they’re very dry, add a splash of olive oil or soy sauce.
Extra tofu recipes
This tofu broccoli stir fry is one in all our high wholesome dinner recipes! There are such a lot of tasty methods to infuse tofu into your on a regular basis. Listed below are a number of extra tofu recipes you’ll like to attempt:
This broccoli tofu stir fry recipe is…
Vegetarian, vegan, plant-based, dairy-free and gluten-free (with gluten-free soy sauce or tamari).
Description
This tofu broccoli stir fry involves the dinnertime rescue! Broccoli florets and tofu cubes are tossed in a tangy, savory sauce for a vegetarian and vegan dinner everybody will love. Even higher, it’s prepared in simply half-hour.
For the sauce
- ¼ cup soy sauce (or tamari or coconut aminos)
- 6 tablespoons water
- 2 tablespoons sugar (or honey or maple syrup)
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 2 teaspoons cornstarch (or arrowroot powder)
- ½ tablespoon recent grated ginger
- ¼ teaspoon garlic powder
For the stir fry
- 14-ounces agency or additional agency tofu
- ¼ tsp kosher salt
- 2 tablespoons cornstarch (or arrowroot powder)
- 3 tablespoons olive oil, divided
- 1 1/2 kilos recent broccoli, stem on (about 3 giant heads or 6 heaping cups florets)*
- White rice, for serving
- If serving with rice, begin the rice.
- Whisk collectively the soy sauce, water, sugar, rice vinegar, toasted sesame oil, cornstarch, grated ginger, and garlic powder till a clean sauce types. Retailer in a coated container till utilizing, or use instantly.
- Minimize the tofu into 1-inch cubes and pat it dry with a clear towel. Add the tofu cubes to a bowl and sprinkle with 2 pinches (⅛ teaspoon) kosher salt. Sprinkle with the cornstarch, turning the cubes with a spatula, till evenly coated.
- Add the two tablespoons olive oil to a big, chilly non-stick skillet* (that is vital; it solely works with non-stick floor!). Add the tofu cubes in a single layer. Activate the warmth to medium-high. Prepare dinner 5 to six minutes till calmly browned on the underside.
- Briefly take away the pan from the warmth to scale back spitting. Flip the tofu with a spatula. Return the warmth to medium-high and prepare dinner further 5 to six minutes till browned. Take away to a plate.
- Add 1 tablespoon olive oil to the identical giant skillet and warmth it on medium excessive warmth. Add the broccoli and a couple of pinches (⅛ teaspoon) kosher salt. Prepare dinner 2 to three minutes till beginning to brown, stirring often.
- Scale back the warmth to very low. Add the tofu again to the skillet and pour the sauce over the broccoli and tofu. Prepare dinner 1 to 2 minutes, till sauce thickens. Serve instantly. Leftovers retailer refrigerated for 3 to five days.
Notes
*In the event you don’t have a non-stick skillet, make this Baked Tofu recipe as a substitute and add the tofu to the stir fry on the finish.
- Class: Primary dish
- Technique: Stovetop
- Delicacies: Stir Fry
- Weight loss plan: Vegan
Key phrases: Tofu broccoli stir fry, broccoli tofu stir fry, tofu and broccoli stir fry, broccoli and tofu stir fry
