Stuffed peppers are a type of dishes that look spectacular however are literally very straightforward to make. With simply 4 bell peppers of roughly the identical measurement and some easy components, you’ll be able to create a visually interesting and flavorful meal.
On this recipe, lean floor beef, a few tablespoons of cooked rice, diced carrots, onions, and a splash of tomato paste make up the delectable filling. Whereas historically baked, this recipe takes a significant leap in taste and comfort when made within the On the spot Pot.
By using the On the spot Pot”s vegetable steam perform, you guarantee a flawless consequence—peppers which are tender, flavorful, and completely cooked. The steam setting, mixed with the steamer rack, transforms the normal baked stuffed peppers right into a hassle-free delight.
This technique not solely saves time but additionally ensures uniform cooking, eliminating the chance of dryness or overtoasting. Elevate your stuffed pepper recreation with the On the spot Pot, turning a seemingly intricate dish right into a easy scrumptious meal.
Why You Ought to Strive Stuffed Peppers:
1. A visually attractive, easy-to-prepare dinner with minimal Weight Watchers factors – stuffed peppers are a favourite wholesome dinner. Pair it with a lightweight soup as an appetizer, and you’ve got a whole lunch.
2. The pepper filling is flexible and an effective way to make use of leftovers; whether or not it is shredded rooster, tuna, or burger meat, mixed with varied greens, it varieties a flavorful, versatile base that does not necessitate a visit to the grocery store.
Servings: 4
Serving measurement: 350 g.
Preparation time: quarter-hour
Cooking time: 10 minutes
Elements:
- 4 bell peppers (shade of your desire)
- ½ cup cooked brown rice
- 1 cup diced carrots
- 1 cup diced onion
- 2 tablespoons tomato paste
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 250 g. lean floor beef
- 1 teaspoon oil
- Salt to style
- Pepper to style
Directions:
1. Wash the bell peppers totally, minimize off the tops rigorously, and take away all veins utilizing a pointy knife.
2. In a skillet, warmth the oil over medium warmth. Add minced garlic and diced onions, sauté till onions are translucent. Add diced carrots and proceed to sauté till they soften.
3. Incorporate the lean floor beef and rice, breaking it into small items with a spatula. Prepare dinner till browned. Stir in tomato paste, cumin, salt, and pepper. Prepare dinner for a further 2-3 minutes.
4. Fastidiously stuff every bell pepper with the ready filling, making certain they’re packed however not overfilled. Safe the tops of the peppers with wood toothpicks to stop unraveling throughout cooking.
5. Place the On the spot Pot’s steamer rack on the backside. Add 1 cup of water to the On the spot Pot. Prepare stuffed bell peppers on the steamer rack. Shut the On the spot Pot lid, set the steam perform, and prepare dinner for 8-10 minutes.
6. Enable the On the spot Pot to depressurize naturally earlier than opening. Fastidiously take away the stuffed peppers utilizing tongs. Sprinkle grated cheese on high for added taste, texture, and creaminess.
Variations and Substitutions:
1. To cut back the factors worth, substitute brown rice with cauliflower rice and swap beef for shredded rooster for a zero-point different.
2. Stuffed peppers are forgiving, as nearly any filling works – strive shredded rooster, tuna, and even carnitas; all of them mix seamlessly.
3. Experiment with further greens equivalent to peas, corn, or mushrooms, making certain they complement the chosen protein.
Ideas and Methods for making Stuffed Peppers:
1. Choose peppers of the identical measurement for uniform cooking, taking the time to decide on and guarantee even cooking.
2. Totally wash the peppers, take away the tops rigorously, and use a pointy knife to take away all veins earlier than stuffing.
3. When chopping, depart the tops subsequent to the bases to keep away from confusion whereas filling.
4. Safe the tops with wood toothpicks to stop unraveling throughout cooking.
5. After On the spot Pot cooking, enable the pot to chill barely earlier than eradicating the rack. Utilizing tongs to carry the rack is the most secure technique.6. When serving, a sprinkle of grated cheese on high of the fillings provides taste, texture, and creaminess.
WW Factors
Bell pepper 0 factors
Raw 95% lean floor beef 6 factors
Onion 0 factors
Carrots 0 factors
Olive oil 1 factors
Floor cumin 0 factors
Black pepper 0 factors
Cooked lengthy grain brown rice 3 factors
Garlic 0 factors
Tomato paste 1 factors
Desk salt 0 factors
On the spot Pot Pepper Stuffed
Elevate your stuffed pepper recreation with the On the spot Pot, turning a seemingly intricate dish into a fast and simple culinary masterpiece.
Elements
- 4 bell peppers (shade of your desire)
- ½ cup cooked brown rice
- 1 cup diced carrots
- 1 cup diced onion
- 2 tablespoons tomato paste
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 250 g. lean floor beef
- 1 teaspoon oil
- Salt to style
- Pepper to style
Directions
-
Wash the bell peppers totally, minimize off the tops rigorously, and take away all veins utilizing a pointy knife.
-
In a skillet, warmth the oil over medium warmth. Add minced garlic and diced onions, sauté till onions are translucent. Add diced carrots and proceed to sauté till they soften.
-
Incorporate the lean floor beef and rice, breaking it into small items with a spatula. Prepare dinner till browned. Stir in tomato paste, cumin, salt, and pepper. Prepare dinner for a further 2-3 minutes.
-
Fastidiously stuff every bell pepper with the ready filling, making certain they’re packed however not overfilled. Safe the tops of the peppers with wood toothpicks to stop unraveling throughout cooking.
-
Place the On the spot Pot’s steamer rack on the backside. Add 1 cup of water to the On the spot Pot. Prepare stuffed bell peppers on the steamer rack. Shut the On the spot Pot lid, set the steam perform, and prepare dinner for 8-10 minutes.
-
Enable the On the spot Pot to depressurize naturally earlier than opening. Fastidiously take away the stuffed peppers utilizing tongs. Sprinkle grated cheese on high for added taste, texture, and creaminess.
Diet
Serving: 336gEnergy: 198kcalCarbohydrates: 25gProtein: 17gFats: 3.9gSaturated Fats: 1.3gLdl cholesterol: 38mgSodium: 657mgPotassium: 758mgFiber: 5.8gSugar: 11gCalcium: 40mgIron: 2.6mg
