Half 1: The Artwork of Acutely aware Contentment
I train a type of meditation that I name The Artwork of Acutely aware Contentment and that observe provides a robust path to non secular awakening.
On this essay you’ll see how practising meditation on this method leads you thru three miraculous insights into an open, receptive, and expansive state of consciousness.
The directions for The Artwork of Acutely aware Contentment will be expressed in several methods, however all of them in the end ask you to do the identical factor, merely calm down and let all the pieces be precisely as it’s.
Let me share with you a few of the other ways which you could method this observe.
- Sit nonetheless, be relaxed, and let all the pieces be as it’s.
- Sit nonetheless, be relaxed, and be content material with the best way issues are.
- Sit nonetheless, be relaxed, and don’t make an issue out of something.
- Sit nonetheless, be relaxed, and notice that that is it.
- Sit nonetheless, be relaxed, and don’t do something.
Over the 20 years that I’ve taught this observe I’ve provide you with dozens of various methods to provide the identical fundamental directions, however I feel these 5 gives you the concept.
Simply Sitting
Meditation means sitting and doing nothing, or as they are saying within the Zen custom, simply sitting. It sounds easy, however as you may have already got guessed, it’s far more troublesome in observe than it sounds in idea.
Why? What may probably make sitting and doing nothing so troublesome?
Good query.
Whenever you attempt it, initially it’s straightforward, you simply sit there. Ideas come and go. Emotions come and go. And also you don’t do something. What might be simpler.
As you proceed it will get tougher as a result of your thoughts will get lively. You begin feeling belongings you don’t like, boredom, ache, frustration. Your thoughts begins telling you that this can be a waste of time, or it explains the way you’re doing it improper, or just begins fascinated about different issues altogether.
In the course of all this thoughts exercise, you begin to conclude that one thing has gone improper. You begin attempting to enhance your observe. Perhaps you recommit to do nothing or redouble your effort to disregard ideas and emotions.
You’ve stopped meditating and received busy doing stuff.
The one factor to do at this level is just not make an issue out of all of the psychological chatter. Let your thoughts do no matter it desires. Be content material even with a busy thoughts.
If you are able to do this. If each single time you end up all wrapped up in your thoughts, you’ll be able to simply calm down and be OK with that, you’ll begin down a path that results in non secular launch and awakening.
Half 2: The First Miracle of Meditation: Your Thoughts Does Not Decide How You Are Doing
You possibly can select to be content material even when your thoughts is just not.
The early a part of your observe is the toughest, and sadly too many individuals hand over lengthy earlier than they’ve actually gotten began.
Should you push on by means of the onerous half, you’ll inevitably uncover a life-transforming perception, you’ll be able to select to be content material even when your thoughts is just not.
We’re educated to find out how we’re doing by our thoughts. If somebody asks you ways you’re doing, you look inside.
Should you discover emotions you don’t like, or ideas that upset you, you conclude that you simply’re not doing very nicely.
The primary miraculous perception of meditation is the invention that your thoughts doesn’t decide how you’re doing. You will be content material it doesn’t matter what your thoughts is doing. It is a profoundly empowering discovery.
You’re free from needing to have your thoughts’s cooperation earlier than you will be OK. You’re free to be OK it doesn’t matter what your thoughts is doing.
This implies which you could be OK at any time it doesn’t matter what is going on. That doesn’t imply that you simply like what your thoughts is doing, otherwise you just like the circumstances that you simply’re in.
It simply implies that you settle for how issues are and preserve an inside sense of calm and peace regardless of them.
Should you comply with the trail of meditation this far, your life won’t ever be the identical. You’ve found the key to dwelling a extra aware, peaceable, and genuine life.
However in the event you cease right here, as miraculous as that is, you’ll not have gained all the advantages that meditation has to supply.
Half 3: The Second Miracle of Meditation: You Notice That You’re Wonderful, Even If Your Thoughts Thinks You’re Not
You will have all the time been content material even while you thought you weren’t.
When you’ve found which you could be content material even when your thoughts isn’t, meditation turns into very straightforward. Now all it’s essential to do is sit and let all the pieces be as it’s. And what you discover is that nothing actually adjustments.
Your thoughts retains pondering the identical ideas. The identical emotions maintain coming and going. You expertise the identical frustrations, fears, pains, joys, and realizations. The one distinction is that now you’re content material even with all that taking place.
Sitting in meditation is simple now. All you do is sit. You may even be tempted to assume you’ve mastered it and stop. However in the event you maintain going, a good larger discovery will daybreak on you. You’ll slowly start to appreciate that you simply have been all the time OK even while you thought you weren’t.
As you sit in meditation completely at peace with the best way issues are, you’ll see that your thoughts retains attempting to persuade you that one thing is improper. It’s simply that now you don’t imagine it. You notice you’re effective, even when your thoughts thinks you’re not.
Now while you sit in meditation you’re feeling deeply relaxed as a result of you realize that you’re OK it doesn’t matter what your thoughts is doing. Nothing can rock you. And it begins to daybreak on you, if what you’re discovering is true, in the event you actually are OK even when your thoughts thinks you’re not, how have been you ever not OK?
It begins to grow to be obvious that you’ve all the time been OK, even when your thoughts thought that you simply weren’t. You begin to see that you’re not outlined by your thoughts.
I bear in mind very nicely after I skilled this for the primary time. It was a profoundly liberating second. Instantly I began to query so many assumptions about myself.
I felt mild and free. The fullness and fantastic thing about life turned so apparent. I’m OK as a result of life is sweet and nothing my thoughts does, has ever, or may ever, change that.
Half 4: The Third Miracle of Meditation: Your Consciousness Transcends Your Thoughts
Past what the thoughts can know is a universe of prospects to discover.
At this level in your observe, you’re experiencing a way of non secular freedom that may be very uncommon. You’ve made some of the profound discoveries described in mystical traditions the world over.
You haven’t simply found find out how to be content material when your thoughts is just not. You’ve really found the a part of your self that has all the time been content material even while you didn’t understand it.
However don’t cease but. The observe of meditation has yet one more completely miraculous perception in retailer for you.
Now sitting in meditation is pure pleasure. You simply sit and relaxation in peace it doesn’t matter what your thoughts does. You simply sit and effortlessly float into the direct realization that you’re all the time already OK.
You see your thoughts doing precisely what it all the time does, worrying, fretting, analyzing. You see the identical emotions arising repeatedly, concern, pleasure, elation, anger, frustration. The thoughts retains going and the entire time you’re simply watching it, completely content material.
Then one thing very fascinating occurs, you lose curiosity in your thoughts. You cease taking note of any of it. However the place does your consideration go, when it’s not centered on any a part of your thoughts?
You are actually on the verge of the third and most opulent perception that meditation has to supply. Your consciousness will slip out of your thoughts.
Consciousness past the thoughts can’t actually be described as a result of phrases all the time fail to precisely convey what you encounter there. What I’ll say, is that you simply grow to be conscious of an unlimited expanse of actuality which you could expertise, however you’ll be able to’t know something about.
Your meditation turns into timeless. You sit with none sense of time, and no concept how lengthy you’ve been there. You encounter issues that may greatest be described as delicate energetic stirrings. Cascades of perception and realization wash over you. It feels as if the mysteries of the cosmos are revealing themselves.
A journey of awakening has opened for you. As you proceed to permit your self to be taken, you’ll uncover increasingly more about who you actually are and the way actuality really works. Now while you sit, you simply sit and typically you’re swept up into one other mysterious journey past the thoughts. You come with insights, realizations and a deep sense of getting been to a spot like heaven.
Thanks for studying this essay. It was my intention to share with you the three levels of meditation that result in an excellent non secular journey. I hope it has impressed your observe.
