Add one of the best Baked Cod to your must-try-dinners checklist! This home made fish dinner is flaky, completely seasoned, and a extremely good choice that your entire household will take pleasure in. Not solely is that this a easy recipe that anybody can grasp, but it surely’s additionally extremely versatile, excellent for a fast weeknight meal or impressing friends at a cocktail party.
I current you with one of the best Baked Cod recipe. It makes a daring declare, however I firmly consider this fish dinner will stay as much as the hype as a result of my choosy eaters like it! This recipe has earned rave evaluations, proving it’s one of the best ways to pack a lot taste into your foremost course. Our readers can’t get sufficient of it, making it a standout alternative for anybody trying to impress on the dinner desk. It’s a nice cod recipe that’s deliciously flaky and well-seasoned with candy paprika and a number of other different spices. I high it with feta cheese and tomatoes, which provides a complete new stage of taste, leading to a wholesome meal that’s additionally tasty and scrumptious.
Why We Love This Baked Cod Recipe
- Filling. A cod fillet is simply as meaty as salmon or baked tilapia and holds up properly in quite a lot of recipes.
- Juicy and Saucy. The scrumptious sauce with cherry tomatoes and feta cheese makes one unbelievably flavorful and nutritious dinner.
- Fast. Baked cod is so fast to make; it solely wants about quarter-hour of cooking time. The remainder of the recipe is devoted to the tasty tomatoes and feta—excellent straightforward weeknight dinner.
Elements You’ll Want
Collect these easy elements for our baked cod recipe, which mixes the freshness of cherry tomatoes and herbs with the richness of olive oil, white wine, and feta cheese. This dish is as scrumptious to eat as it’s straightforward to arrange, excellent for serving up a satisfying meal for the entire household.
- Olive Oil: Different cooking oils like canola oil or avocado oil will work, too.
- Onion: I used 1 small yellow onion, diced. Shallots can supply an equally scrumptious taste.
- Garlic Cloves: Use freshly minced garlic, however you too can use about 1/2 teaspoon of garlic powder.
- Cherry Tomatoes: Reduce the cherry tomatoes in half earlier than beginning. Diced common tomatoes can work if cherry tomatoes aren’t out there.
- White Wine: I like to recommend utilizing a dry white wine like Chardonnay or Pinot Grigio. Rooster or vegetable broth could be a non-alcoholic choice, with a splash of lemon for acidity.
- Seasoning: I recommend seasoning the fish with dried oregano, salt, black pepper, and candy paprika.
- Apple Cider Vinegar: Additionally for cooking the greens in. It introduces a tangy brightness, balancing the dish’s richness.
- Cod Loins: I used 4 cod fillets. Different white fish like haddock or halibut can be utilized as options.
- Cheese: Seize some crumbled feta cheese to sprinkle excessive of the cod.
- Contemporary Herbs for Garnish: I usually use chopped recent basil or recent parsley for serving.
The way to Bake Cod
Getting ready this flaky fish will solely take about half-hour, making it a simple dinner for these busy weeknights. Comply with these straightforward steps to take pleasure in among the best cod recipes ever.
- Preheat Oven to 400˚F: Set a big oven-safe skillet over medium-high warmth and warmth it up. Add the olive oil and swirl it round.
- Cook dinner the Onion: Add the chopped onions to the skillet and cook dinner till mushy. Stir in garlic.
- Cook dinner the Tomatoes: Add the tomatoes and season with oregano, salt, and black pepper; proceed to cook dinner for a minute. Stir within the white wine and vinegar; convey to a simmer and cook dinner for a few minutes.
- Bake the Cod: Pat dry the fish with paper towels after which season them with the remaining oregano, salt, and pepper, plus paprika. Take away the skillet from the warmth. Nestle the cod fillets within the tomato combination and bake for 10-12 minutes.
- Add Cheese: Sprinkle the feta cheese over the fish and proceed to bake till cooked by way of and the fish flakes simply when examined with a fork.
Recipe Suggestions And Variations
- Bake Till Flaky: In the event you take a fork to the sides and items flake off, the cod is completed! For greatest outcomes, use a meat thermometer that will help you get a extra correct learn. Cod is cooked by way of when its inner temperature registers at 145˚F.
- Oven-Secure Skillet: For this recipe, utilizing an oven-safe skillet means that you can seamlessly transition from stovetop to oven. In the event you don’t have one, merely switch the sautéed combination and fish right into a baking dish earlier than inserting it within the oven.
- Cheese: If feta cheese isn’t your factor otherwise you don’t have it available, be at liberty to high your dish with grated Parmesan cheese as a substitute.
- Add Lemon Juice: Squeezing some lemon juice or including a sprinkle of lemon zest over your fish enhances the flavour much more – you may slice up some lemon wedges to serve in your plates so that folks can do it individually.
- Take away the Pores and skin: I favor to make this recipe with no pores and skin on the cod – it’s simpler to season and serve this fashion.
- Use Frozen Cod: If recent cod isn’t out there, you need to use frozen fillets. In the event you can’t get cod, use some other white fish fillets, like tilapia or haddock, to make this recipe.
Serving Ideas
You possibly can serve nearly something with this cod dinner, however I prefer to make one thing like this Brown Rice Pilaf and Asparagus with Lemon Butter Sauce to go alongside it. These Straightforward Oven Roasted Greens are additionally nice! You possibly can hold it easy with this Mediterranean rice recipe or pair it with a light-weight Mediterranean Cobb Salad.
The way to Retailer and Reheat Leftovers
Retailer any leftovers in an hermetic container and refrigerate them for as much as 4 days or freeze for 1 month. Reheat it in a skillet over medium warmth for a couple of minutes or till heat.
Scrumptious Seafood Dinners
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Preheat the oven to 400˚F.
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Set a big oven-safe skillet over medium-high warmth and warmth it up. When the skillet is sizzling, add olive oil and swirl it across the skillet.
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Add the diced onions to the skillet and cook dinner for two minutes or till softened. Stir within the garlic and cook dinner for 20 seconds.
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Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; proceed to cook dinner for 1 minute.
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Stir within the white wine and vinegar; convey to a simmer and proceed to cook dinner for two minutes.
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Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Take away the skillet from the warmth.
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Nestle the fish within the tomato combination and bake within the preheated oven for 10 minutes.
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Sprinkle the feta cheese over the fish and proceed to bake for five to eight extra minutes, or till cooked by way of and the fish flakes simply when examined with a fork.
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Take away from oven.
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Garnish with basil or parsley and serve.
- Cod Fillets: Cod is a white, mild-flavored fish, and it may be baked, broiled, grilled, fried, or poached. Be at liberty to make use of different white fish fillets, like tilapia or haddock, to make this recipe.
- Season Properly: Cod has a fragile taste, so don’t be afraid to season it properly. Salt, pepper, oregano, paprika, and a drizzle of lemon juice are primary begins. Be at liberty to experiment with different herbs and spices.
- Don’t Overcook: Overcooked cod can grow to be dry and lose its delicate texture. The fish is prepared when it simply flakes with a fork, and the inner temperature registers at 145˚F on a meat thermometer.
- Retailer leftovers in an hermetic container and hold refrigerated for 3 to 4 days.
Energy: 223 kcal | Carbohydrates: 10 g | Protein: 24 g | Fats: 8 g | Saturated Fats: 3 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 4 g | Ldl cholesterol: 65 mg | Sodium: 576 mg | Potassium: 798 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 804 IU | Vitamin C: 29 mg | Calcium: 144 mg | Iron: 2 mg
Dietary information is an estimate and offered as courtesy. Values might fluctuate in accordance with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
