If any of you’re a bit hesitant due to the peanut butter on this soup, don’t be! It’s amazingly scrumptious!!! The peanut butter will not be overwhelming however offers this soup depth and wonderful richness. This soup is so hearty, satisfying, and chock stuffed with good-for-you substances. It consists of hen and a wide range of chopped veggies, a number of recent spinach, complete wheat couscous with a pleasant spice to it. Every foremost course serving, 228 energy and 11 grams of fats. I hope you’ll give it a strive…And for those who do, I’d love to listen to what you suppose!
Useful Ideas About this Recipe
Makes 8 foremost course soup servings (every serving 1¼ cups)
Wholesome Advantages
Many of the fats on this soup comes from peanut butter. Peanut butter is a superb supply of protein and wholesome fat. Peanut butter comprises the identical ratio of saturated to unsaturated fat as olive oil, says Harvard Medical Faculty. The poly and monounsaturated fat within the unfold may also help to decrease your danger of growing coronary heart illness and kind 2 diabetes. For the healthiest selection, search for manufacturers that haven’t any oil or sugar added.
Entire wheat couscous (tiny pasta) is loaded with fiber. The truth is, 1 cup cooked of complete wheat couscous has 7 grams of fiber. Entire wheat couscous derives from the entire grains of durum flour.
Purchasing Ideas
Dealer Joe’s sells scrumptious pure, unsalted, crunchy peanut butter. Laura Scudder additionally makes pure, crunchy peanut butter.
Dealer Joe’s sells packages of cooked, sliced or chopped, hen breasts which might be actually tasty. Should you purchase a cooked hen from the grocery store, you should definitely take away the pores and skin earlier than chopping and including to this dish.
Serving Ideas
This foremost course soup may be very hearty. To finish the meal, I really like serving it with my Skinnylightful Asian Rooster Broccoli Slaw Salad besides I omit the hen. It doesn’t want it with this soup. This salad usually makes 4 foremost course salads. Lower every serving into 2 and this complete recipe will make 8 facet salads. A easy combined vegetable salad or combined greens salad may even work with this soup.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
Wholesome Advantages
Many of the fats on this soup comes from peanut butter. Peanut butter is a superb supply of protein and wholesome fat. Peanut butter comprises the identical ratio of saturated to unsaturated fat as olive oil, says Harvard Medical Faculty. The poly and monounsaturated fat within the unfold may also help to decrease your danger of growing coronary heart illness and kind 2 diabetes. For the healthiest selection, search for manufacturers that haven’t any oil or sugar added.
Entire wheat couscous (tiny pasta) is loaded with fiber. The truth is, 1 cup cooked of complete wheat couscous has 7 grams of fiber. Entire wheat couscous derives from the entire grains of durum flour.
Purchasing Ideas
Dealer Joe’s sells scrumptious pure, unsalted, crunchy peanut butter. Laura Scudder additionally makes pure, crunchy peanut butter.
Dealer Joe’s sells packages of cooked, sliced or chopped, hen breasts which might be actually tasty. Should you purchase a cooked hen from the grocery store, you should definitely take away the pores and skin earlier than chopping and including to this dish.
Serving Ideas
This foremost course soup may be very hearty. To finish the meal, I really like serving it with my Skinnylightful Asian Rooster Broccoli Slaw Salad besides I omit the hen. It doesn’t want it with this soup. This salad usually makes 4 foremost course salads. Lower every serving into 2 and this complete recipe will make 8 facet salads. A easy combined vegetable salad or combined greens salad may even work with this soup.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
| SKINNY FACTS: for 1 serving (1¼ cups) 228 energy, 11g fats, 2g sat. fats, 18mg chol, 19g protein, 19g carbs, 5g fiber, 552mg sodium, 4g sugar |
