Over the weekend is the right time to provide this scrumptious, simple casserole a strive. You’ll begin the day without work very glad. It tastes fairly decadent despite the fact that it’s low in energy and fats! Every slice has simply 151 energy and 5 grams of fats. It freezes nice so you’ll be able to take pleasure in a slice even on the busiest weekday mornings.
Useful Suggestions About this Recipe
Makes 6 servings (every serving, 1 slice)
Purchasing Suggestions
Every time a recipe requires utilizing eggs, I LOVE Eggland’s Finest eggs!!! They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E, and double the Omega 3 than common eggs. Most supermarkets see them within the egg aisle.
There are such a lot of manufacturers of more healthy bacon now in most supermarkets. Search for one uncured, with out nitrates. Oscar Meyer’s sells one together with Farmer John’s, One incredible model known as Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, and incorporates no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Complete Meals.
Frozen and diced hash brown potatoes will be discovered within the freezer part of most supermarkets. They arrive diced and comprise no fats, simply potatoes. Diced potatoes work significantly better for this recipe than shredded ones. I used Ore Ida’s frozen diced hash browns.
Wholesome Suggestions
Cooking bacon on paper towels, within the microwave, is the healthiest strategy to cook dinner it. Many of the fats soaks into the paper towels and doesn’t find yourself within the quiche. I did issue this in when doing the Skinny Info.
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 4-Inexperienced
Purchasing Suggestions
Every time a recipe requires utilizing eggs, I LOVE Eggland’s Finest eggs!!! They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E, and double the Omega 3 than common eggs. Most supermarkets see them within the egg aisle.
There are such a lot of manufacturers of more healthy bacon now in most supermarkets. Search for one uncured, with out nitrates. Oscar Meyer’s sells one together with Farmer John’s, One incredible model known as Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, and incorporates no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Complete Meals.
Frozen and diced hash brown potatoes will be discovered within the freezer part of most supermarkets. They arrive diced and comprise no fats, simply potatoes. Diced potatoes work significantly better for this recipe than shredded ones. I used Ore Ida’s frozen diced hash browns.
Wholesome Suggestions
Cooking bacon on paper towels, within the microwave, is the healthiest strategy to cook dinner it. Many of the fats soaks into the paper towels and doesn’t find yourself within the quiche. I did issue this in when doing the Skinny Info.
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 4-Inexperienced
| SKINNY FACTS: for 1 skinny slice 151 cal, 5g fats, 2g sat.fats, 95mg chol, 12g prot, 14g carbs, 2g fiber, 425mg sod, 1g sugar |
| FACTS: for Freestyle SmartPoints 98 energy, 2g sat. fats, 1g sugar, 7g protein |
