WW Recipe of the Day: 4-Ingredient Sluggish Cooker Black Bean Soup
I like black bean soup. What’s to not love? It is a Weight Watchers dream. Hearty. Scrumptious. Low in Factors. And low-cost and straightforward to make.
4-Ingredient Weight Watchers-Pleasant Sluggish Cooker Black Bean Soup is the definition of nourishing simplicity. This hearty soup effortlessly combines canned black beans, fruit salsa and cumin pureed with vegetable broth (affiliate hyperlink) after which simmered within the sluggish cooker. Filled with healthful goodness and low in factors, this abdomen warming soup is a good instance of the benefit and deliciousness of slow-cooked meals.
WW Sluggish Cooker Black Bean Soup – 0 Freestyle SmartPoints
This straightforward sluggish cooker black bean soup has simply 4 substances – canned black beans, salsa, vegetable broth (affiliate hyperlink) and cumin. I reduce the recipe in half and cooked it within the sluggish cooker, which will be left unattended for hours with out effervescent over, as a substitute of on the range. I like the hands-off nature of crock pots. In fact, you can all the time decide to prepare dinner it on the stovetop for half-hour or so as a substitute. And this is a extra conventional straightforward, wholesome black bean soup recipe makes use of canned black beans and comes collectively in about 1 hour on the stovetop.
How Many Energy and WeightWatchers Factors on this Black Bean Soup?
I tailored this recipe from Hungry Woman 1-2-3: The Best, Most Scrumptious, Guilt-Free Recipes on the Planet (affiliate hyperlink), so you understand it is Weight Watchers pleasant.
Weight Watchers Pleasant Black Bean Soup
In response to my calculations, every cup has solely 151 energy. To see your WW Factors for this recipe and monitor it within the WW app or web site, Click on right here! This works with WW Merely Filling too, if you’re sufficiently old to do not forget that earlier WW plan that I personally adored.
Why are Black Beans Good for Weight Watchers Intent on Dropping Weight?
Black beans are a superb selection for weight reduction on account of a number of causes:
- Wealthy in Fiber: Black beans are excessive in dietary fiber, each soluble and insoluble. Fiber provides bulk to your food regimen, making you’re feeling fuller for an extended interval. This may help management urge for food and scale back total calorie consumption.
- Protein Content material: Protein is essential for sustaining muscle mass, and it additionally contributes to the sensation of fullness. Black beans are a superb plant-based supply of protein, making them appropriate for people seeking to improve protein consumption for weight reduction.
- Low in Fats: Black beans are naturally low in fats, notably saturated fats. Selecting meals which are decrease in unhealthy fat can contribute to a more healthy food regimen and help weight reduction objectives.
- Complicated Carbohydrates: The carbohydrates in black beans are complicated, offering a gentle launch of vitality. This may help regulate blood sugar ranges, stopping sharp spikes and crashes which may result in cravings and overeating.
- Nutrient Density: Black beans are filled with important vitamins, together with nutritional vitamins (akin to folate) and minerals (like iron and magnesium). Selecting nutrient-dense meals is essential for total well being, and it will probably assist make sure you get the mandatory vitamins whereas managing calorie consumption.
- Blood Sugar Regulation: The fiber and protein content material in black beans contribute to raised blood sugar management. Steady blood sugar ranges may help forestall vitality slumps and scale back the chance of reaching for unhealthy snacks.
- Versatility in Cooking: Black beans are versatile and will be integrated into varied dishes, from salads and soups to wraps and casseroles. Their adaptability makes it simpler to incorporate them in a wide range of meals, selling a various and satisfying food regimen.
Whereas black beans could be a beneficial addition to a weight loss-friendly food regimen, it is important to think about total dietary patterns, portion management, and a balanced life-style. Incorporating a wide range of nutrient-dense meals and staying aware of total calorie consumption are key components in profitable weight administration. Listed here are extra WW pleasant recipes that includes black beans on your consideration: vegetarian black bean burgers, WW black bean mango salsa, Southwest Shrimp Black Bean Salad, Heat Refried Black Bean Dip, Southwest Quinoa Black Bean Skillet, Skinny Spicy Black Bean Soup, 4-Ingredient Black Bean Corn Soup, Sluggish Cooker Black Bean Pumpkin Chili, WW Skinny Cheese Black Bean Nachos, 2-Ingredient Black Bean Brownies, Sluggish Cooker Caribbean Black Beans, Southwest Black Beans & Quinoa, Immediate Pot Black Bean Candy Potato Chili, Skinny Immediate Pot Black Bean Soup, Low Calorie Hen, Black Bean & Brown Rice Burrito Bowl, Creamy Chile Corn Soup with Hen and Black Beans, Crock Pot Hen Tortilla Soup with Black Beans,
4-Ingredient Black Bean Soup Recipe Substances
- 2 cans (14-15 ounces) black beans, rinsed and drained
- 2 cups vegetable broth (affiliate hyperlink)
- ¾ cup your favourite fruit flavored tomato primarily based salsa (I like peach and mango)
- ½ teaspoon floor cumin
Canned black beans, vegetable broth (affiliate hyperlink), fruit salsa and cumin for Simple Sluggish Cooker Black Bean Soup
Methods to Make 4-Ingredient Black Bean Soup within the Sluggish Cooker
Step 1: Collect and prep your substances.
Puree every part till your required consistency
Step 2: In a blender (affiliate hyperlink) mix the black beans, broth, salsa and cumin. Mix till combination is clean and creamy. (Or go away barely chunky, if desired.)
Black Bean Soup within the Sluggish Cooker Able to Prepare dinner
Step 3: Pour the combination into the sluggish cooker. Cowl and prepare dinner on LOW for 3 – 5 hours till the soup thickens and flavors meld.
Style, modify seasonings, pour into bowls and garnish as desired
Step 4: Style and modify seasonings, including salt and pepper as mandatory. Should you like, prime every serving with a dollop of bitter cream, a sprinkle of cilantro, and/or a squeeze of lime.
Elective Black Bean Soup Toppings
(Make sure to modify SmartPoints accordingly)
- Fats-free bitter cream
- Non-fat Greek yogurt
- Chopped avocado
- Finely chopped pink onion
- Low-fat shredded cheese
- Sliced jalapeños
- Crushed tortilla chips
- Chopped tomatoes
- Chopped cilantro
- Lime wedges
Are You Prepared To Sluggish Prepare dinner Your self Slim?
Should you’ve made this Black Bean Sluggish Cooker Soup, please give the recipe a star ranking beneath and go away a remark letting me know the way you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.
Simple 4-Ingredient Sluggish Cooker Black Bean Soup Recipe
With simply 4 substances this straightforward sluggish cooker black bean soup is so simple as it’s wholesome & scrumptious.
Servings (adjustable): 4
Energy: 151
Directions
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Ultimate Sluggish Cooker Measurement: 1-½- to 2-Quart.
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In a blender (affiliate hyperlink) mix the black beans, broth, salsa and cumin. Mix till combination is clean and creamy. (Or go away barely chunky, if desired.)
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Pour the combination into the sluggish cooker.
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Cowl and prepare dinner on LOW for 3 to five hours till the soup is properly heated and flavors have had an opportunity to meld. (Alternatively simmer, uncovered on the stovetop for half-hour or so.
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Style and modify seasonings, including salt and pepper as mandatory. Should you like, prime every serving with a dollop of bitter cream, a sprinkle of cilantro, and/or a squeeze of lime.
Recipe Notes
Click on right here to see your WW Factors for this recipe and monitor it within the WW app or web site.
5 *SmartPoints (Previous Inexperienced plan)
0 *SmartPoints (Previous Blue plan)
0 *SmartPoints (Previous Purple plan)
3 *PointsPlus (Previous plan)
Vitamin Details
Simple 4-Ingredient Sluggish Cooker Black Bean Soup Recipe
Quantity Per Serving (1 cup)
Energy 151
Energy from Fats 5
% Day by day Worth*
Fats 0.5g1%
Carbohydrates 27g9%
Fiber 7.3g29%
Protein 7g14%
* % Day by day Values are primarily based on a 2000 calorie food regimen.
Supply: tailored for the sluggish cooker from Hungry Woman 1-2-3: The Best, Most Scrumptious, Guilt-Free Recipes on the Planet (affiliate hyperlink) by Lisa Lillien
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides non-obligatory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Should you like straightforward sluggish cooked 4-ingredient black bean soup, you may also like:
Martha is the founder and major content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Good Begin 28-Day Weight Loss Problem.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
This publish incorporates affiliate hyperlinks to merchandise I like. If you purchase one thing by one in every of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks on your buy!
Initially revealed April 2014; Republished with new pictures and extra content material January 2024
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