Have you ever tried cooking beets within the air-fryer? Neither had I till mother shared this simple air fryer recipe for recent beets with us. Air-frying beets was a recreation changer for her. Now this wholesome facet dish which mixes the earthy taste of merely seasoned beets with the creamy richness of feta cheese is one in every of our favorites!
Air fryer crispy beets with feta
How Many Energy and WeightWatchers Factors on this Air-Fried Beets Recipe?
In line with my calculations, every serving has simply 106 energy. To see your WW Factors for this recipe and monitor it within the WW app or web site, Click on right here!
Air Fryer Beets Recipe Substances
- 1 pound beets
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 1 pinch black pepper
- ¼ cup feta crumbles
- 1 teaspoon dried oregano
Make Air Fryer Beets with Feta Crumbles, Step-by-Step
Step 1: Collect and put together all substances. (Wash and peel beets. Reduce them into 1-inch cubes.)
Able to make the beets with feta
Step 2: Preheat air fryer to 400F levels for five minutes.
Step 3: In a medium bowl, toss the beets with olive oil, salt and pepper.
Step 4: Add the beets in a single layer to basket of preheated air fryer. Air fry for 8 minutes.
Add beets to air fryer basket in a single layer
Step 5: Take away the basket from air fryer and punctiliously toss the beets. Proceed cooking for five to 7 minutes, till evenly browned and crispy and fork tender. (Cooking time might range relying in your specific air fryer and measurement of beets.
Step 6: As soon as beets attain desired stage of crispiness, add them to a serving bowl and sprinkle with feta crumbles and oregano.
Step 7: Serve instantly.
Crispy beet salad with feta crumbles
Step 8: Leftover beets could be retailer in an hermetic container within the fridge.
Recipe Notes
Substitutions and variations:
No beets? This air fry beets recipe would work properly along with your favourite root greens: potatoes, candy potatoes, golden beets, carrots, parsnips, turnips, radishes, and so forth.
No feta? A great substitute for feta cheese is determined by the flavour and texture you are seeking to replicate in your dish. Listed below are a number of choices:
- Cottage Cheese: Cottage cheese has an analogous crumbly texture to feta and supplies a creamy, tangy taste. It is a lower-fat possibility in comparison with feta and works properly in salads, wraps, and pasta dishes.
- Goat Cheese: Goat cheese shares some similarities with feta by way of tanginess and creaminess. Whereas it is often softer and creamier than feta, it might probably nonetheless be crumbled and used as a topping for salads, pizzas, and roasted greens.
- Queso Fresco: Queso fresco is a light, recent cheese with a barely salty style. It is crumbly like feta and can be utilized in comparable methods, comparable to sprinkled over tacos, salads, or grilled greens.
No oregano? Thyme, Herbs d Provence, rosemary granulated garlic, garlic powder, za’atar or ras el hanout would all work properly. Experiment with no matter flavors you fancy!
Brighter? A squeeze of recent lemon juice would brighten this nice facet dish. As would a drizzle of balsamic vinegar.
Serving Strategies
Questioning the way to serve your Air Fryer Beets with Feta? Listed below are some serving solutions to contemplate:
Salad: Serve the beets over a mattress of combined greens or arugula for a refreshing salad. Add some toasted nuts, comparable to walnuts or pecans, for further crunch and protein.
Grain Bowl: Create a hearty grain bowl by pairing the beets with cooked quinoa, farro, or brown rice. High with sliced avocado, a dollop of Greek yogurt, and a sprinkle of sunflower seeds for a well-rounded meal.
Sandwich or Wrap: Use the beets as a flavorful filling for sandwiches or wraps. Layer them with creamy hummus, sliced cucumber, and crunchy lettuce for a scrumptious vegetarian possibility.
Facet Dish: Serve the beets alongside grilled hen, fish, or tofu for a nutritious scrumptious facet dish. Garnish with recent herbs like parsley or dill for an additional burst of taste.
Appetizer: Organize the beets on a platter with toothpicks for a tasty appetizer possibility at your subsequent gathering. Pair them with different Mediterranean-inspired snacks like olives, roasted peppers, and entire grain crackers.
Crispy roasted beets with feta cheese and oregano
FAQs
Can I exploit recent oregano as an alternative of dried?
Anytime you might be cooking with herbs, this can be a good information to observe whether or not you might be utilizing recent dried: Because the taste of most dried herbs are sometimes stronger and concentrated than recent herbs, you may need to use much less in the event that they’re dry. It appears that evidently the commonest ratio is 1 tablespoon of recent herbs to 1 teaspoon of dried herbs. After all you must style as you go and regulate as desired.
What’s the easiest way to prepare dinner beets?
I feel that roasted beets are higher than boiled. Roasting helps to pay attention the flavors of root greens, together with beets. They style sweeter. Roasting unpeeled entire beets within the oven or air frying utilizing the foil-wrapped technique is an effective way to prepare dinner them to tender perfection whereas minimizing mess.
Simple Roasted Air Fryer Beets Recipe
- Preheat the Oven/Air Fryer: Preheat your oven to 400°F (200°C) or your air-fryer to 375°F (190°C)
- Put together the Beets: Trim the tops and roots of the beets, leaving about an inch of stem connected. Scrub the beets completely beneath operating water to take away any dust.
- Wrap in Foil: Individually wrap every beet in aluminum foil. This helps to steam the beets as they roast and makes for simpler cleanup.
- Roast within the Oven/Air Fryer: Place the foil-wrapped beets on a baking sheet and switch them to the preheated oven. Or organize the foil-wrapped beets in a single layer within the air fryer basket. Roast for 45-60 minutes, or till the beets are tender when pierced with a fork. (This could take 25-35 minutes within the air-fryer), relying on their measurement and desired stage of tenderness.
- Cool and Peel: As soon as the beets are cooked, take away them from the oven and allow them to cool barely. As soon as cool sufficient to deal with, use a paper towel or your fingers to softly rub off the skins. The skins ought to slide off simply.
- Slice or Cube: As soon as peeled, you may slice, cube, or dice the beets as desired. They’re now able to be loved in salads, as a facet dish, or in different recipes.
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
Should you’ve made these Crispy Air Fried Beets with Feta Crumbles, please give the recipe a star ranking under and depart a remark letting me know the way you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
Simple Air Fryer Roasted Beets with Feta
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }
Substances
- 1 pound beets, washed, peeled and minimize into 1-inch chunks
- 1 tablespoon olive oil
- ¼ teaspoon effective sea salt
- 1 pinch black pepper
- ¼ cup crumbled feta cheese
- 1 teaspoon dried oregano
Directions
-
Preheat air fryer to 400F levels for five minutes.
-
In a medium bowl, toss the beets with olive oil, salt and pepper.
-
Add the beets in a single layer to basket of preheated air fryer. Air fry for 8 minutes.
-
Take away the basket from air fryer and punctiliously toss the beets. Proceed cooking for five to 7 minutes, till evenly browned and crispy.
-
As soon as beets attain desired stage of crispiness, add them to a serving bowl and sprinkle with feta crumbles and oregano.
-
Serve instantly.
-
Leftover beets could be retailer in an hermetic container within the fridge.
Notes
Click on right here to see your WW Factors for this recipe and monitor it within the WW app or web site.
3 *PointsPlus (Previous plan)
Diet
Recipe supply: EatingWell
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides optionally available gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Should you like this Air Fryer Crispy Beets and Feta Salad, you may also like these simple recipes for beets:
- Southwestern Beet Salad
- Marinated Beet Salad with Goat Cheese
- Vegetarian Provençal Beet Salad
- Simple Beet and Barley Salad
- Simple Purple Beet Hummus
This submit incorporates affiliate hyperlinks to merchandise I like. Whenever you purchase one thing by one in every of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks in your buy!
The submit Simple Air Fryer Roasted Beets with Feta Recipe appeared first on Easy Nourished Residing.
