Shrimp Chop Suey – Drizzle Me Skinny!

Shrimp Chop Suey is certainly one of my favourite Chinese language dishes as a result of it combines protein and greens in a single plate.

This dish options a variety of greens, historically together with carrots, celery, onions, and Chinese language bean sprouts. Though it’s doable so as to add different crunchy greens like broccoli, snow peas, mushrooms, Chinese language cabbage, and child corn.

The greens are then coated in a sauce made with soy sauce, water, fish sauce (non-obligatory), and cornstarch. Some individuals add a contact of sugar for a barely candy end. Lastly, the star of the present: shrimp, which give protein and scrumptious taste.

Why strive Shrimp Chop Suey?

Shrimp Chop Suey boasts quite a few well being advantages, because of its abundance of fiber and array of greens. 

With just one level per serving, this dish helps you to indulge with out guilt. Whereas Chinese language-American delicacies is undeniably scrumptious, it”s no secret that it typically leans heavy on the oil. Nonetheless, worry not! I current to you a lighter rendition of Chop Suey that skimps on the pointless grease with out compromising on taste. Say goodbye to oily extra and hiya to guilt-free eating.

Irresistible taste: The mixture of recent greens, shrimp, and the standard sauce is actually satisfying.

Preparation Time: Quarter-hour

Cooking Time: Quarter-hour

Servings: 4

Serving measurement: 400 g.

Just one WW Level Per Serving

Substances:

• 1 cup (130g) carrot, julienned
• 1 cup (150g) combined bell peppers (purple, inexperienced, and yellow), sliced
• 1 cup (150g) white onion, sliced
• 2 cloves garlic, minced
• 1 pound (450g) shrimp, peeled and deveined
• 1 cup (90g) bean sprouts
• 2 stalks, giant, 1 cup (120g) celery, julienned
• ¼ cup (60ml) soy sauce, lowered sodium
• 1 cup (150g) child corn
• 2 tablespoons cornstarch, 14 g.
• 1 teaspoon olive oil
• 1 cup (240ml) water

Directions:

1. Put together the Substances: Slice the white onion, julienne the carrot, and slice the combined bell peppers and celery. Mince the garlic.

2. Rinse the shrimp beneath chilly water and pat dry with paper towels.

3. Marinate the Shrimp: In a bowl, mix the shrimp with 2 tablespoons of soy sauce and minced garlic. Permit the shrimp to marinate for 10-Quarter-hour.

4. Combine the Cornstarch Slurry: In a small bowl, whisk collectively the cornstarch, The remainder of the soy sauce and water to create a slurry. Put aside.

5. Prepare dinner the Greens: Warmth a big skillet or wok over medium-high warmth. Add a teaspoon of oil.

6. Stir-fry the sliced onion till translucent, then add the carrot, bell peppers, and celery. Prepare dinner for 3-4 minutes till the greens are barely tender however nonetheless crisp.

7. Add the bean sprouts and child corn to the skillet, and proceed to prepare dinner for an extra 2 minutes.

8. Prepare dinner the Shrimp: Push the greens to at least one aspect of the skillet, and add the marinated shrimp to the empty aspect.

9. Prepare dinner the shrimp for 1 minute on either side till they flip pink and opaque.

10. Mix All the pieces: As soon as the shrimp are cooked, stir all the pieces collectively within the skillet to mix. Give the cornstarch slurry a fast stir, then pour it into the skillet. Stir nicely to coat the components evenly with the sauce.

11. Simmer and Serve: Permit the combination to simmer for 2-3 minutes, stirring sometimes, till the sauce has thickened to your required consistency. Style and modify seasoning, including extra soy sauce if wanted.

Variations and substitutions:

Chop Suey is a flexible dish that may be tailored to your style and what’s in your fridge.

1. Greens: Use carrots, celery, onions, and bean sprouts as a base, then add your favorites like Pad choi, cabbage, broccoli, snow peas, bell peppers, chives, and even thinly sliced Swiss chard.

2. Protein: Experiment with rooster, pork, beef, or tofu for a vegan model.

3. Sauce: Soy sauce is crucial, however you may add fish sauce or oyster sauce for further taste.

Ideas and Tips for making Shrimp Chop Suey:

1. Prep your greens forward of time. Julienne them for even cooking.

2. Stir-fry over excessive warmth. This preserves the greens’ crunch and recent taste.

3. Remember the cornstarch. It is the important thing to a thick and scrumptious sauce.

4. Prepare dinner the shrimp final. They solely want a couple of minutes to develop into juicy and flavorful.

Take pleasure in this traditional Chinese language-American dish in a more healthy and extra scrumptious means. Experiment with variations and discover your favourite mixture!

WW Factors

Raw boneless skin-less rooster breast 0 factors
Carrots 0 factors
Pink bell pepper 0 factors
Inexperienced bell pepper 0 factors
Celery 0 factors
Scallions 0 factors
Broccoli 0 factors
Mushrooms 0 factors
Olive oil 1 level
Desk salt 0 factors
Black pepper 0 factors
Cornstarch 2 factors
Much less sodium soy sauce 1 level
Contemporary ginger 0 factors
Stevia leaf natural extract 0 factors
Water 0 factors

Shrimp Chop Suey

Take pleasure in this traditional Chinese language-American dish in a more healthy and extra scrumptious means. Experiment with variations and discover your favourite mixture!

Prep Time 15 minutes minutes

Prepare dinner Time 15 minutes minutes

Complete Time 30 minutes minutes

Servings 4 individuals

Energy 175 kcal

Substances  

1x2x3x

• 1 cup (130g) carrot, julienned
• 1 cup (150g) combined bell peppers (purple, inexperienced, and yellow), sliced
• 1 cup (150g) white onion, sliced
• 2 cloves garlic, minced
• 1 pound (450g) shrimp, peeled and deveined
• 1 cup (90g) bean sprouts
• 2 stalks, giant, 1 cup (120g) celery, julienned
• ¼ cup (60ml) soy sauce, lowered sodium
• 1 cup (150g) child corn
• 2 tablespoons cornstarch, 14 g.
• 1 teaspoon olive oil
• 1 cup (240ml) water

Directions 

• Put together the Substances: Slice the white onion, julienne the carrot, and slice the combined bell peppers and celery. Mince the garlic.

• Rinse the shrimp beneath chilly water and pat dry with paper towels.

• Marinate the Shrimp: In a bowl, mix the shrimp with 2 tablespoons of soy sauce and minced garlic. Permit the shrimp to marinate for 10-Quarter-hour.

• Combine the Cornstarch Slurry: In a small bowl, whisk collectively the cornstarch, The remainder of the soy sauce and water to create a slurry. Put aside.

• Prepare dinner the Greens: Warmth a big skillet or wok over medium-high warmth. Add a teaspoon of oil.

• Stir-fry the sliced onion till translucent, then add the carrot, bell peppers, and celery. Prepare dinner for 3-4 minutes till the greens are barely tender however nonetheless crisp.

• Add the bean sprouts and child corn to the skillet, and proceed to prepare dinner for an extra 2 minutes.

• Prepare dinner the Shrimp: Push the greens to at least one aspect of the skillet, and add the marinated shrimp to the empty aspect.

• Prepare dinner the shrimp for 1 minute on either side till they flip pink and opaque.

• Mix All the pieces: As soon as the shrimp are cooked, stir all the pieces collectively within the skillet to mix. Give the cornstarch slurry a fast stir, then pour it into the skillet. Stir nicely to coat the components evenly with the sauce.

• Simmer and Serve: Permit the combination to simmer for 2-3 minutes, stirring sometimes, till the sauce has thickened to your required consistency. Style and modify seasoning, including extra soy sauce if wanted.

Vitamin

Serving: 375gEnergy: 175kcalCarbohydrates: 18gProtein: 19gFats: 2.5gSaturated Fats: 0.2gLdl cholesterol: 142mgSodium: 1411mgPotassium: 336mgFiber: 2.9gSugar: 5.7gCalcium: 103mgIron: 0.9mg