Scorching Honey Hen Salad – Match Foodie Finds

Scorching honey is all the craze nowadays! And our Scorching Honey Hen Salad brings this meals pattern to its most potential. Cornflake-coated hen breasts are air-fried till golden brown after which tossed in a simple home made scorching honey. 

Serve it over romaine lettuce and recent veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!

I’ll confess: I’ve been obsessive about this salad to the purpose of getting it day-after-day for lunch for a complete week on the Match Foodie studio. It’s that good! The mix of flavors and textures is ELITE. And truthfully, what’s to not love about crispy hen coated in candy and spicy scorching honey sauce?

To make it, simply put together your salad base and make the straightforward dressing and scorching honey sauce. Then lower and coat your hen earlier than air frying to perfection. All that’s left to do from right here is toss your hen in scorching honey, assemble, and serve!

What’s In Scorching Honey Hen Salad

• Romaine lettuce combine: We used a giant pile of recent romaine lettuce as the bottom for this honey scorching hen salad. 
• Recent veggies: We used a ton of recent chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some coloration and taste to the salad.
• Feta cheese: The proper tangy, salty cheese to stability out the sweetness of the new honey.
• 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy component to the salad.
• Apple cider vinegar: A superb salad dressing all the time has a component of acidity to it!
• Honey: Ensure you don’t use uncooked honey, because it has a decrease moisture content material. This may trigger it to brown extra shortly.
• Pink pepper flakes: The “scorching” in scorching honey! Be happy to regulate the quantity primarily based in your spice choice.
• Boneless skinless hen breast: We used hen breast for a lean protein possibility.
• Corn flakes: The key to the crispy coating on the hen. It’s candy and crunchy, making it the right match for the new honey sauce.

Straightforward Ingredient Swaps

We’re large advocates for permitting area for creativity and utilizing what we’ve available on the subject of cooking. Listed below are just a few variations you may strive with this recipe:

Swap the hen breast for thighs: When you want darkish meat or have some available, swap out the hen breasts for thighs! Simply make sure that to regulate the cooking time within the air fryer accordingly.

Use completely different veggies: Be happy to make use of any veggies you’ve got available or want. Bell peppers, pink onion, zucchini, and corn would all be nice additions to this salad.

Change up the warmth: Swap the pink pepper flakes for six Thai chiles minced with seeds for a spicier scorching honey sauce.

Go gluten-free: You’re welcome to make use of gluten-free flour rather than the all-purpose flour and gluten-free corn flakes as an alternative of standard.

Tasty additions: Strive including some further toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some further crunch and taste. 

Storage + Make Forward Instructions

This scorching honey hen salad is finest loved instantly after assembling. Nonetheless, if it’s essential to retailer it for later, make sure that to retailer the elements individually. The new honey sauce might be saved in an hermetic container within the fridge for as much as 2 weeks. 

The hen and dressing will also be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the hen within the air fryer for a couple of minutes and assemble your salad with recent veggies and dressing as desired.

If you’re making this salad forward of time or making it for meal prep, we advocate protecting the salad, dressing, and hen all separate till proper earlier than serving. 

What to Serve with Scorching Honey Hen Salad

This scorching honey hen salad was made to be an entire meal by itself, however in the event you’re trying to reduce the portion dimension and serve one thing on the aspect, we’ve obtained loads of choices for you:

Scorching Honey Hen Salad Recipe

Take pleasure in scorching honey at its most interesting with this scorching honey hen salad recipe! It checks all of the containers: crispy, candy, spicy, and creamy. After attempting it, you could end up craving it day-after-day, similar to we do!

Prep:40 minutes minutes

Prepare dinner:20 minutes minutes

Whole:1 hour hour

Fats 27

Carbs 58

Protein 36

Components

Salad

• 4 oz. romaine lettuce combine
• 1 giant carrot peeled and sliced into skinny half-moons
• ½ medium cucumber sliced into half-moons
• 1 pint cherry tomatoes halved
• 2 giant avocados pitted and sliced

Scorching Honey Hen

• 1/2 cup honey not uncooked honey
• 2 teaspoons pink pepper flakes or 6 Thai chiles minced with seeds
• 1/2 tablespoon apple cider vinegar
• 1 garlic cloves sliced
• 1.5 lbs. boneless skinless hen breast
• 4 cups corn flakes
• ¼ cup all-purpose flour or 1:1 gluten-free
• 2.5 teaspoons garlic powder
• 2.5 teaspoons coarse salt
• 1 teaspoon cracked black pepper
• 1.5 teaspoons floor mustard
• 1.5 teaspoons paprika
• 3 giant eggs
• 1 tablespoon water
• 3-4 tablespoons avocado oil or olive oil

Directions 

• Add all the substances for the salad in a big bowl and toss. Put aside.

• Put together the dressing by including all the dressing substances to a bowl and blend till mixed. Use the again of a spoon or fork to smash the feta into small items, if wanted. Put aside.

• Make the new honey sauce. Add the honey, pink pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and blend. Warmth the honey over medium/excessive warmth and produce to a mild boil.

• Take away the honey from the warmth and pour the honey right into a mason jar. Put aside to chill.

• Preheat the air fryer to 370-375ºF.

• Now, prep the hen. Slice the hen into 1.5-2-inch items and set it apart.

• Place the cornflakes, flour, garlic powder, salt, pepper, floor mustard, and paprika right into a meals processor and pulse on low till the combination has changed into the consistency of bread crumbs. Pour the cornflake combination right into a medium-sized bowl.

• Crack the eggs into one other medium-sized bowl and add the water. Whisk the 2 substances collectively till mixed.

• Coating the hen goes to be a double-dredge course of. Dredge a chunk of hen by way of the egg combination. Let the egg drip from the hen, after which dredge the hen by way of the cornflake combination till the hen is coated. Subsequent, dredge the hen by way of the egg and cornflake combination yet one more time and set the hen on a plate. Repeat this step till all of the hen is coated.

• Air fry the hen. Spray the air fryer basket with cooking spray or oil. Place as many hen items in your air fryer as you may handle with out crowding the basket. We might match about 11 small items of hen in our air fryer. Drizzle 1 tablespoon of oil over the hen and prepare dinner hen for 4 minutes, flip and prepare dinner for a further 4 minutes or till golden brown and crispy. The second prepare dinner time might differ primarily based on what air fryer you employ. Repeat this step till all of the hen is cooked.

• Place the crispy hen into a big mixing bowl, drizzle ½ cup of scorching honey over the hen, and gently toss the hen with the honey. If you want extra scorching honey, add extra honey!

• Prime the salad with the dressing after which the new honey hen and serve.

Suggestions & Notes

• Layer this salad nevertheless you prefer to! If we’re serving this salad instantly, we prefer to have all of our greens on the underside of a giant bowl (besides the avocado). Then, we costume the lettuce and high all of it with hen and chunks of avocado.
• If we’re serving this salad later or making it for meal prep, we preserve the salad, dressing, and hen all separate till proper earlier than serving.
• The double dredge is necessary if you wish to find yourself with very crispy hen.
• Remember that all people dredges in another way. When you run out of the egg combination, it may very well be since you used a different-sized egg or didn’t permit the egg to drip off for lengthy sufficient. When you run out of egg combination, simply whisk up one other egg. When you run out of cornflake combination, you can even make extra cornflake combination!
• How giant or small you chop your hen will decide how lengthy it must prepare dinner within the air fryer. Be happy to chop your hen into bigger chunks, it is going to simply take a bit longer.
• Air fryers and air fryer customers can differ significantly. Some air fryers are stronger, have completely different temperature settings, and so on. Get your temperature as shut as you may to 370-375ºF.
• Don’t skip the oil on this recipe. The oil is an important ingredient to air fry because it circulates within the air fryer and fries the hen.

Vitamin information

Energy: 598kcal Carbohydrates: 58g Protein: 36g Fats: 27g Fiber: 8g Sugar: 29g