Transformation of the Day: We featured Kwyonnica in 2022 after she misplaced 220 kilos. Lately, we requested her to share how she has labored to take care of her outcomes and what she has realized by means of the journey.
Social Media:
Instagram: @kwyonnica
What’s your present weight? 210 kilos.
How have you ever maintained your weight reduction/continued to drop pounds?
I’m at present in upkeep. I’m okay if I don’t lose one other pound. I name this my completely satisfied, wholesome weight. I’m pleased with that.
The purpose was by no means a quantity. I’ve misplaced over 200 kilos, however what I’ve realized within the course of… Whereas I’m so happy with the burden loss, I believe I’m extra amazed and grateful for the non-scale victories and classes I’ve realized alongside the way in which.
What has labored when it comes to consuming habits, and what has labored when it comes to train?
The largest factor for me has been specializing in wholesome habits. I don’t depend energy. I gasoline my physique with good meals and transfer my physique 4-5 days every week.
Trying again on the teachings you’ve realized in your journey, which one stands out probably the most?
- Weight reduction is greater than the numbers on the dimensions. I discovered extra pleasure and satisfaction within the non-scale victories.
- I look higher and, don’t get me improper, that’s superb. Extra importantly, I FEEL higher. That’s the catalyst that has propelled probably the most change in my life.
- Losing a few pounds was not the magic wand I assumed would make my life higher. I’m more healthy and happier, however this doesn’t make something in life much less arduous or suck much less.
- Having weight reduction surgical procedure is MOST undoubtedly not the simple approach out. It’s a instrument. I’ve to work arduous and proceed to decide on what I would like EVERY SINGLE DAY
Would you want to supply any new or completely different recommendation to ladies who wish to drop pounds?
The “I”ll simply begin that when___” mentality is bull. There isn’t a good time to start out or cease one thing as a result of life is just too brief and treasured to attend another second. We’re all worthy of what we wish or want – and people issues are by no means simply handed to you simple peasy. It’s a must to select it!
Study extra about her journey.
