Cassie misplaced 100+ kilos. We lately reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and understanding 5 days per week are two of the wholesome habits she’s embraced.
Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/person/cassiec1986
Try the function we did on Cassie’s journey again in 2022.
What’s your present weight?
281 kilos
How have you ever maintained your weight reduction/continued to shed extra pounds?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days per week (energy 3 times per week and strolling each day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats sparsely and slight calorie deficit). I do take breaks periodically to extend my calorie consumption.
Of the teachings you’ve discovered in your journey, which one stands out essentially the most at this level?
The size solely performs a small position in your journey. It should by no means present you the large image of your progress. Belief me, I’ve walked down this highway many occasions, and I’d beat myself if I didn’t see the quantity on the size transfer. I’d do some unhealthy issues to get the quantity to go down (like not consuming, making an attempt any fasting weight loss program I believed I might do, extreme quantities of cardio). All I did was put my physique in survivor mode.
I gained all the burden again after which some. This journey is not only about reducing weight. It’s important to method it as an general wellness journey. You wish to guarantee you might be mentally ready, spiritually grounded, and able to be constant. You additionally should be ready to be snug with the discomfort of pushing your physique to a cushty however difficult restrict. You have got the power to create the physique you need, however don’t permit the size to be in command of the way you stroll on this path of reaching your objectives.
Would you want to supply any new or totally different recommendation to girls who wish to shed extra pounds?
Keep constant…even if you don’t have the power or energy to maintain going…keep constant! And consistency could not all the time be the identical every week…you might have just a few days off however the next week you accomplish your entire objectives you set for your self. We’re all the time our personal worst critic, and we now have to cease choosing ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means quit on your self!
These are the affirmations I repeat to myself on my journey. I hope they enable you to with yours, too.
I’m assured and cozy in my very own pores and skin.
I’m stunning, assured, and beloved.
I’m so grateful for my wholesome and robust physique.
I can be light and type to myself.
I imagine in myself.
I’m peaceable and complete.
I’m allowed to handle myself.
Something value having takes time.
I’m succesful and robust.
God needs me to handle my vessel and deal with it with respect.
I’m sufficient.
