Finally, your glossy, new BODi Bike has arrived. Your footwear are on tight, your towel and water bottle are shut at hand. You’re 100% able to expertise the superior, completely customized, studio-quality at-home biking expertise that solely the BODi Bike and BODi Bike Studio biking can ship.
However earlier than you hit the digital highway, you’ll need to take a few minutes to verify your new bike is correctly arrange and adjusted for you. This ensures you get an important exercise, most consolation, and decreased threat of damage.
How one can Set Up Your New MYX Bike
If you happen to’re going to spend hours within the saddle every week, it’ll assist to verify your bike’s seat and handlebars are positioned correctly. Right here’s methods to absolutely customise your bike so it’s the proper match for you.
Seat top
The aim on this step is to set your seat to the peak of your hip bone.
- Stand subsequent to your bike seat along with your toes flat on the ground. Then, elevate the knee that’s closest to the seat, and place your palm on the highest of your thigh, at your hip.
In case your seat is increased or decrease than your palm, you’ll need to regulate your seat top accordingly.
To regulate seat top:
- Discover the pin situated on the base of the slide bar, and switch the knob till the seat publish loosens. Ensure to assist the seat along with your different hand as you pull out the pin and regulate the seat top.
- When you’ve discovered your required top, launch the pin so it engages within the right place gap, and tighten the knob till you hear a click on to safe it in place.
Seat depth
Place your elbow on the nostril of the seat (the half going through ahead) and lengthen your forearm to the entrance — your fingertips ought to simply barely graze the bottom of your handlebars.
To regulate the seat ahead or backward:
- Find the knob beneath the seat and loosen it to maneuver the seat to your required depth.
- Repeat the fingertip take a look at to verify the seat is correctly adjusted, then retighten the knob to verify your seat is safe.
Handlebar top
The handlebars ought to be at seat top or increased. If you happen to favor a extra upright place (or when you’re pregnant), you may need to place your handlebars increased for higher consolation.
To regulate the handlebar top:
- Have one other individual assist the load of the handlebars from beneath, then loosen the knob and pull the pin outward to disengage it from the place gap.
- Increase or decrease the bars to a snug place, then launch the pin to have interaction within the place gap on the top of your selection, and tighten the knob to safe it in place.
Handlebar depth
In your consolation, you could need to regulate the depth of your handlebars utilizing the knob within the heart of the bars.
To regulate the handlebar depth:
- Loosen the knob and slide the handlebars into the place that feels greatest to you.
- As soon as you discover the correct spot, flip the knob again to safe the handlebars in place.
Earlier than Getting on the Bike
One essential security reminder: Ensure the realm round your bike is obvious of any obstacles that would get in the best way. Preserve youngsters, pets, and any objects away from the bike. Whenever you’re pedaling, the wheels transfer quick and may be harmful if obstructed.
The BODi Bike’s pedals are twin entry. One aspect options cages, which is able to work with any train shoe, whereas the opposite aspect is embedded with SPD clips, that are made particularly for biking footwear.
Relating to your footwear, we advocate biking footwear for his or her improved stability and safety on the bike. Earlier than buying biking footwear, make certain they’re suitable with SPD clips, and you’ll want to comply with the directions that got here with them to correctly set up the cleats to the underside of every shoe.
If you happen to’re not carrying biking footwear, stiff-soled sneakers strapped into the cages is an efficient various. If you happen to’re carrying sneakers with laces, make certain the laces are tied and tucked away. When all that’s completed, you’re able to get on the bike.
How one can Safely Clip or Strap Into Your BODi Bike
The BODi Bike helps the usage of both biking footwear or regular exercise footwear. Right here’s methods to safe your toes to the pedals.
Clipping in with biking footwear
- Stand over the bike along with your toes on both aspect of it. Ensure the pedal you’re clipping in to is in its lowest place, flat, and clip-side up.
- Along with your foot on the pedal, slide the lip of the cleat down into the pedal, till you hear a click on, then press your heel down.
- When you hear a second click on, you realize the cleat is safe. As soon as that’s completed, have a seat and safe the opposite shoe the identical approach.
Strapping in with sneakers
- Stand over the bike along with your toes on both aspect of it.
- Place one foot within the pedal’s cage, with the widest a part of your foot over the axis of the pedal, then sit in your bike. Place the opposite foot within the different cage.
- One after the other, slowly attain down and pull the straps to tighten the pedal’s cage. You’ll desire a comfortable match, but it surely shouldn’t really feel uncomfortably tight.
- Thread the surplus strap via the clip and, if desired, tuck it away.
Testing Your Bike’s Settings
These are some cues to search for when figuring out the correct really feel of your bike.
Seat top
As soon as your toes are safe, lengthen one leg in order that that pedal is on the six o’clock place. What you’re on the lookout for is a slight bend within the knee of your prolonged leg.
- If the bend in your leg is simply too large, you’ll want to lift the seat.
- In case your leg is straight with no bend in your knee, you’ll must decrease the seat.
Seat depth
As soon as your toes are safe, carry one foot to a ahead, three o’clock place — your kneecap ought to be over the middle of your foot.
- In case your knee is in entrance of the ball of your foot, you’ll want to maneuver the seat again.
- If the ball of your foot is in entrance of your knee, you’ll want to maneuver the seat ahead.
Handlebar place
Place your palms on the skin corners of the handlebars and verify to be sure you have a slight bend in your elbows.
- In case your arms are straight, elevate the handlebars.
- In case your arms are too bent, decrease the handlebars.
If you happen to’re tall and your seat is all the best way again and you’re feeling it’s essential transfer the handlebars farther away from you, you may make that adjustment by loosening the knob on prime of the handlebars and sliding them away from you to succeed in your required depth. As soon as it’s in place, retighten the knob.
Getting off Your Bike
To get off your bike safely, unclip or uncage one foot at a time.
If you happen to’re unclipping your biking footwear:
- Ensure one pedal is at its lowest place. Twist your heel outward, then pull your foot up and away from the pedal.
- Subsequent, pedal your different foot to the bottom place, inserting the primary foot flat on the bottom. From there, you’ll unclip your different foot.
If you happen to’re carrying common sneakers,
- Ensure one pedal is at its lowest place. Loosen the cage’s strap, then slowly slip your foot out and to the bottom.
- Repeat this on the opposite aspect.
Congratulations! That’s every part it’s essential know to start out using your new BODi Bike! If you happen to’re sharing this bike, we advocate noting your settings so you possibly can shortly and simply reset your bike earlier than use.
See you at school!
