Choice and storage
This visibly enticing stem vegetable is offered through the winter months from November till March. Overmaturity, in addition to publicity of the crop to extreme daylight, makes its stem woody and difficult leading to its poor consuming high quality. Contemporary kohlrabies ought to have a crunchy texture and impart a wealthy taste.
Within the shops, purchase medium-sized, recent tubers that really feel heavy in hand for his or her measurement. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’re light-weight for his or her measurement and excessively woody in texture because it signifies indicators of overmaturity and due to this fact, unappetizing.
Knol-kohl displays good holding qualities and might be positioned at room temperature for 3-5 days. Nevertheless, If you happen to want to retailer them for a number of extra days, then preserve them within the fridge set at a temperature beneath 35 levels F and a excessive humidity degree to keep up vitality.
Preparation and serving strategies
Kohlrabi needs to be washed completely in clear operating water and swished in saline water for about 10-Quarter-hour to take away any floor soil, grime, and any insecticide/fungicide residues.
Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.
Listed here are some serving ideas:
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| Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy |
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Contemporary younger crispy knol-knol can be utilized uncooked in salad/coleslaw.
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It mixes effectively with different greens and greens in quite a lot of kohlrabi recipes like squash empanadas.
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Peeled stem, minimize into slices or cubes, might be combined with different greens like potatoes
and stewed with onion, garlic, and tomato. -
Stewed knol-knol cubes combine effectively with meats and poultry.
Security profile
Kohlrabi could comprise goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and so on., could trigger swelling of the thyroid gland and needs to be averted in people with thyroid dysfunction. Nevertheless, a wholesome individual can eat them liberally. (Disclaimer).
≻≻-Again to Greens from Kohlrabi. Go to right here for a formidable record of greens with full illustrations of their vitamin information and
well being advantages.
≻≻-Again to Dwelling web page.
Additional sources:
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Refer Stanford College of Medication Most cancers data Web page- Diet to Cut back Most cancers Threat.
