These Pickle Brined Hen Bites are bursting with daring dill pickle taste and ideal for a simple weeknight meal. I’m undoubtedly by no means throwing out my pickle juice once more! I’m really encouraging my household to eat pickles extra typically so we are able to make this extra typically. Along with being downright scrumptious, you’re going to like how simple these are to make. Merely put your rooster items in pickle juice within the morning and it will likely be able to cook dinner at time for supper for a fast and attractive weeknight meal! I wish to eat my rooster bites straight-up alongside some tasty facet dishes, however they’re additionally nice for meal prep, on a salad, or in a wrap. Not solely are these Pickle Brined Hen Bites simple, scrumptious, and versatile, every satisfying serving is simply 245 energy or 1 WW Level on Weight Watchers! To view your present WW Factors for this recipe and observe it within the WW app or web site, click on right here!
My husband cherished these and mentioned they style like “if Chick-Fil-A nuggets have been bare,” which is excessive reward! I do know CFA has grilled nuggets that are “bare,” however flavor-wise, I feel these style extra like the unique nuggets. I’ve loads of completely different flavors of rooster bites on my weblog, however these have rapidly change into one among my favorites! If you wish to try my different rooster bites flavors, I’ve made them Blackened, Chili Lime, Nashville Sizzling, Greek, Barbecue Rubbed, Lemon Pepper, Sticky Honey Coriander, and Every part seasoned. You’ll most likely need to attempt all of them!
Pickles
I like Claussen kosher dill pickles and in my view, nothing else compares. Nevertheless, when you’ve got a distinct model of dill pickles available, undoubtedly use what you’ve! I used the pickle juice left over after utilizing all of the pickles in a 20 ounce jar, which was about 1 ¼ cup. I did use a superb strainer to get all of the floating components out of the pickle juice earlier than I poured it over the rooster.
Tips on how to Serve
These Pickle Brined Hen Bites are nice on their very own and pair properly with all kinds of facet dishes. My household’s private favourite is to serve them with roasted greens and seasoned rice (normally Rice-A-Roni as a result of it’s my daughter’s favourite). You possibly can additionally add a dipping sauce for those who like! Ranch pairs rather well with the pickle rooster taste. I additionally make rooster bites fairly typically to make use of for lunch on salads. I like to eat a salad for lunch, and it’s nice to have rooster bites prepped and able to throw on prime! You possibly can additionally serve these rooster bites wrapped in a tortilla or in a rice or grain bowl with veggies. This recipe is so versatile!
Chopping up the rooster
I typically purchase an enormous pack of boneless, skinless rooster breasts on the retailer after which use kitchen shears to trim them right down to make 5-6 oz cutlets to make use of in recipes. Every part I minimize off to make the cutlets will get minimize into chunks to make rooster bites! It’s simple to weigh out 1 lb or 1.5 lb of rooster chunks and freeze them for later in a quart dimension freezer bag. That means, I at all times have some available! Shopping for the majority packs of rooster breasts is cost-effective, and reducing them into cutlets and bites ensured I’ve what I want available after I go to make a recipe. I discover that kitchen shears make this process go faster and simpler than utilizing a knife, so I extremely advocate utilizing shears.
Extra tasty rooster recipes
Searching for extra tasty, lightened up, rooster recipes? Try my Blackened Hen Bites, Nashville Sizzling Hen Bites, Lemon Pepper Hen Bites, Greek Hen Bites, Barbecue Rubbed Hen Bites, Apple and Brie Stuffed Hen, Sluggish Cooker Hen and Stuffing, Strawberry Balsamic Grilled Hen, Ricotta Stuffed Hen Bake, Lemon Garlic Hen and Beans Skillet, Cream Cheese and Herb Stuffed Hen, Tuscan Olive Hen, Crispy Cheddar Hen with Cream Sauce, Pimento Cheese Stuffed Hen, Cream Cheese Stuffed Every part Hen, and so many extra within the Hen class of my recipe index!
Pickle Brined Hen Bites
These low carb Pickle Brined Hen Bites are bursting with daring dill pickle taste for a simple weeknight meal!
- 1 ½ lbs uncooked boneless skinless rooster breast, minimize into small bite-sized items
- 1 – 1 ½ cups pickle juice, (the leftover brine from a pickle jar – remember to pressure out any floating items earlier than utilizing)
- 1 tablespoon all-purpose flour
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried dill weed
- ¼ teaspoon sugar
- ¼ teaspoon paprika
- 1 tablespoon olive oil
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Place the cut-up rooster items right into a gallon zip-seal plastic bag or a shallow bowl. Pour the pickle juice over the rooster. Seal the bag or cowl the bowl and place within the fridge for 6-8 hours to marinate.
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Place a colander in your sink and dump the rooster and pickle juice in to empty the rooster. Let it sit for a pair minutes to empty when you make your seasoning combine.
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In a small dish, stir collectively your seasoning combine: flour, parsley, salt, black pepper, garlic powder, dill weed, sugar, and paprika.
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Place the brined and drained rooster items right into a mixing bowl. Add the seasoning combine to the rooster items. Stir the contents of the bowl till the rooster items are coated with the spices.
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Add the oil to a big sauté pan/walled skillet and produce over med-high warmth. As soon as the oil is sizzling, add the rooster items (you don’t need to overcrowd the pan, so relying on the dimensions of your skillet you could need to work in two batches as an alternative of 1) and stir to interrupt them up and coat them within the oil. Cook dinner the rooster for 6-8 minutes, stirring each couple minutes. As soon as the rooster is cooked via and a bit golden on the surface, take away from warmth and serve.
WW Factors per (4 ounce) serving: 1 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Diet Data per (4 ounce) serving:
245 energy, 2 g carbs, 0 g sugars, 8 g fats, 1 g saturated fats, 39 g protein, 0 g fiber, 132 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
6 per (4 ounce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data above)
