Oven rooster kabobs are the proper meal to serve at a household occasion, or on any random day if you need to benefit from the style of summer season.
These oven rooster kabobs are really easy to make and you may put together them forward and allow them to marinate in a single day, or you may make them on the day you need to serve them.
This put up accommodates affiliate hyperlinks to merchandise used within the recipe. Should you click on by way of and make a purchase order we make a fee.
Why you’ll love this recipe
Since these kabobs are made within the oven, you possibly can take pleasure in them any time of the yr, not simply throughout BBQ season! When you’ve got a craving in the midst of a snowy February, you possibly can simply take pleasure in these oven rooster kabobs for dinner!
WW Courtesy Level Calculation
- Be sure you calculate the factors worth of the meals and recipes you eat within the app.
- At all times add elements and serving sizes and don’t depend on the vitamin information within the recipe.
- Accuracy will come from the knowledge you enter on the app.
Substances for this recipe
Lime: Juiced and zested.
Orange: Freshly juiced.
Chili powder: For spice.
Cumin: For taste.
Cayenne pepper: Non-compulsory for many who need further spice.
Olive oil: Helps to carry the entire marinade.
Brown sugar: For rounded sweetness.
Roasted pink pepper: Or pimento.
Garlic cloves: Provides well-rounded taste.
Parsley or cilantro: For some earthy notes.
Salt and pepper: To style.
Rooster breast: Lower into bite-sized items.
Bell pepper: 3 colours, lower into one-inch chunks.
Onion: Lower into one-inch chunks.
Substitutions
Should you don’t need to use roasted pink pepper on this recipe, you can even use pimento. Cayenne pepper is elective, relying on how a lot spice you need in your marinade.
Tools wanted for this recipe
To make kabobs, you’ll in fact want some skewers. You’ll additionally desire a mixing bowl to combine collectively the marinade elements. Have a chopping board readily available, in addition to a knife to chop the meat and greens. Use a grater to zest the lime. Use a baking sheet to bake the kabobs, and line it with parchment paper to reduce mess and stop sticking.
The best way to prepare dinner kabobs within the oven
Step 1: Soak picket skewers for six or extra hours earlier than use in order that they don’t burn within the oven.
Step 2: Roll the orange forwards and backwards on a tough floor for at the least 20 seconds. Lower the orange into quarters and squeeze out as a lot juice as attainable. (you can even substitute 3 oz of ready OJ)
Step 3: Roll the lime forwards and backwards on a tough floor for at the least 20 seconds. Grate the peel of your lime to acquire 1 to 2 teaspoons of zest Lower in half and squeeze out as a lot juice as attainable. (you possibly can substitute with 2 TBSP of ready lime juice)
Step 4: Combine marinade elements – lime zest and juice, orange juice, oil, garlic, sugar, chili, cumin, minced canned chipotle peppers, parsley or cilantro, salt, and pepper in a big ziplock bag or bowl with a decent seal.
Step 6: Put together your peppers and onions and lower them into massive chunks.
Step 5: Then lower the rooster breast into cubes or small items. Place the rooster items into the marinade and blend effectively. Depart the meat to marinate for 1-6 hours. In a single day is sweet, too.
Step 7: Thread the ready rooster items onto picket skewers, alternating with onions and bell peppers of various colours.
Step 8: Place ready skewers onto a parchment paper lined cookie sheet Bake at 400 levels for about 25 minutes till greens are tender and rooster reaches an inside temperature of 165 levels.
What to serve with oven rooster kabobs
Salad is a superb facet to pair with rooster kabobs. One salad that will go rather well with this recipe is that this Weight Watchers Broccoli Salad. Should you’re a pasta fan, then this Weight Watchers Pasta Salad could be a scrumptious addition to your meal. For a candy salad, this Candy Potato Salad Recipe is all the time a crowd favourite!
Frequent Questions
How lengthy does it take to prepare dinner kabobs within the oven?
This recipe calls so that you can bake your kabobs at 400 levels for about 25 minutes.
Can I put picket skewers within the oven?
Sure, you should use picket skewers to your kabobs whereas they bake within the oven! Soak them forward to keep away from burning.
Storage strategies
When you’ve got some leftover kabobs, you possibly can retailer them in an hermetic container within the fridge for a number of days, then reheat them if you’re able to eat them.
Reheating Ideas
To reheat these kabobs, you possibly can put them again within the oven and heat them up for about quarter-hour.
Substances
- 1 lime juiced and zested
- 1 massive orange, juiced
- ½ tsp chili powder
- ½ tsp cumin
- ½ teaspoon cayenne pepper (elective)
- 3 TBsp spoons of olive oil
- 2 tbsp. spoons of brown sugar
- 2 Tbsp chopped roasted pink pepper or pimento
- 3-4 garlic cloves
- 2-3 sprigs of parsley or cilantro
- salt and pepper – to style
- 1 massive rooster breast, lower into chunk sized items
- bell pepper (3 colours) lower into one inch chunks
- 1 massive onion, lower into one inch chunks
Directions
Step 1: Soak picket skewers for six or extra hours earlier than use in order that they don’t burn within the oven.
Step 2: Roll the orange forwards and backwards on a tough floor for at the least 20 seconds. Lower the orange into quarters and squeeze out as a lot juice as attainable. (you can even substitute 3 oz of ready OJ)
Step 3: Roll the lime forwards and backwards on a tough floor for at the least 20 seconds. Grate the peel of your lime to acquire 1 to 2 teaspoons of zest Lower in half and squeeze out as a lot juice as attainable. (you possibly can substitute with 2 TBSP of ready lime juice)
Step 4: Combine marinade elements – lime zest and juice, orange juice, oil, garlic, sugar, chili, cumin, minced canned chipotle peppers, parsley or cilantro, salt, and pepper in a big ziplock bag or bowl with a decent seal.
Step 5: Then lower the rooster breast into cubes or small items. Place the rooster items into the marinade and blend effectively. Depart the meat to marinate for 1-6 hours. In a single day is sweet, too.
Step 6: Put together your peppers and onions and lower them into massive chunks. .
Step 7: Thread the ready rooster items onto picket skewers, alternating with onions and bell peppers of various colours.
Step 8: Place ready skewers onto a parchment paper lined cookie sheet Bake at 400 levels for about 25 minutes till greens are tender and rooster reaches an inside temperature of 165 levels.
Really useful Merchandise
As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.
-
HOPELF 8″ Pure Bamboo Skewers for BBQ,Appetiser,Fruit,Cocktail,Kabob,Chocolate Fountain,Grilling,Barbecue,Kitchen,Crafting and Get together. Φ=4mm, Extra Dimension Decisions 6″/10″/12″/14″/16″/30″(100 PCS)
-
FineDine Stainless Metal Mixing Bowls (Set of 6) – Straightforward To Clear, Nesting Bowls for House Saving Storage, Nice for Cooking, Baking, Prepping
-
The Unique Gorilla Grip Outsized 100% BPA Free Reversible Sturdy Kitchen Slicing Board Set of three, Juice Grooves, Dishwasher Protected, Straightforward Grip Deal with Border, Meals Chopping Boards, Cooking, Black
-
HENCKELS Premium High quality 15-Piece Knife Set with Block, Razor-Sharp, German Engineered Knife Knowledgeable by over 100 Years of Masterful Knife Making, Light-weight and Sturdy, Dishwasher Protected
-
Deiss PRO Lemon Zester & Heavy Responsibility Cheese Grater & Vegetable Grater — Parmesan Cheese Lemon, Garlic, Nutmeg, Chocolate, Fruits, Greens, Ginger Grater – Cheese Shredder & Stainless Metal Grater
-
NutriChef Non-Stick Kitchen Oven Baking Pans-Deluxe & Fashionable Nonstick Grey Coating Inside Outdoors, Business Grade Restaurant High quality Steel Bakeware with Pink Silicone Handles NCSBS3S, 3 Piece Set
-
SMARTAKE 200 Pcs Parchment Paper Baking Sheets, 12×16 Inches Non-Stick Precut Baking Parchment, Good for Baking Grilling Air Fryer Steaming Bread Cup Cake Cookie and Extra (Unbleached)
Vitamin Data
Yield 6
Serving Dimension 1
Quantity Per Serving
Energy 140Whole Fats 8gSaturated Fats 1gTrans Fats 0gUnsaturated Fats 6gLdl cholesterol 17mgSodium 75mgCarbohydrates 11gFiber 1gSugar 8gProtein 7g
As with every of our recipes, carb counts, calorie counts, WW factors and dietary data varies vastly. Consequently, your dietary content material relies on which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and may NOT be used for particular dietary wants.