One pot meals are good for busy weeknights. It’s prepared in lower than a half hour and there’s just one dish to scrub.
This recipe additionally incorporates the well being advantages of a Mediterranean weight-reduction plan.
Minimal cleanup and most taste!
Even the pasta cooks in the identical pan, so there’s no must soiled a strainer. Many of the water will get absorbed by the noodles and also you’re left with a scrumptious sauce flavored by all the components.
What you could make One Pot Mediterranean Pasta:
- Spaghetti noodles
- Grape tomatoes or cherry tomatoes
- Purple onion
- Garlic
- Artichokes
- Black olives
- Decreased fats feta cheese
- Lemon
- Water
- Salt and black pepper
Be sure to make use of a big straight-sided skillet, giant sufficient for the spaghetti noodles to suit.
30 WW Pleasant Thirty Minute Meals
Learn how to Make It:
Add all the components (besides the lemon juice and feta cheese) to the pot. Pour the water over it and switch the warmth to excessive.
As soon as the water involves a boil, cut back the warmth to medium-high and cook dinner for 10 minutes.
It’s crucial you stir the noodles whereas it’s cooking so that they don’t stick collectively.
Throughout the previous couple of minutes of cooking time you’ll discover the water cooking away. On the finish, you’ll be left with a scrumptious sauce for the reason that starch from the noodles helps to naturally thicken it.
As soon as it’s executed cooking, stir within the lemon juice and feta cheese.
This dish makes 4 servings which are about 1 1/2 cups every.
Click on right here to trace the factors in your WW app.
If you wish to cut back the factors you possibly can change it to six (one cup) servings for under 6 factors per serving.
One Pot Mediterranean Pasta
Yield: 4 servings (roughly 1 1/2 cups per serving)
Click on right here to trace the factors in your WW app.
Components
-
10
oz.
spaghetti noodles -
1
cup
grape or cherry tomatoes, lower in half -
1
small
crimson onion, sliced or chopped -
10
oz.
artichoke -
10
black olives, chopped -
3
cloves
garlic, minced -
1/2
teaspoon
salt -
1/4
teaspoon
black pepper -
3 1/2
cups
water - Juice from 1/2 of a lemon
-
1/2
cup
reduced-fat feta cheese
Directions
-
Add the spaghetti noodles, tomatoes, crimson onion, artichoke, olives, garlic, salt, pepper, and water to a big straight-sided pot.
-
Flip the warmth to excessive and let the water come to a boil. Scale back the warmth to medium-high and cook dinner for 10 minutes. Be sure to stir the noodles all through the cooking course of so they do not stick collectively.
-
Flip the warmth off and stir within the lemon juice and feta cheese.
Listed here are some extra WW pleasant recipes:
One Pan Curry Rooster and Rice
When you’re searching for some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re good for days while you’re working low on factors, or attempting to save lots of up factors for an evening out.
When you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans that you could select from and I publish a brand new one every week. Click on right here to examine them out!
