DOES THE DIRECTION IN WHICH YOUR HEAD POINTS WHEN
YOU’RE ASLEEP DETERMINE THE QUALITY OF YOUR SLEEP?
In response to vastu shastra, the standard Hindu science of structure,
the reply is YES!
You might have most likely heard of feng shui, the traditional Chinese language artwork of arranging buildings, objects, and area to realize concord and steadiness inside a selected atmosphere. Feng shui means “the way in which of wind and water.”). However you might not be accustomed to vastu shastra, feng shui’s architectural counterpart.
In the event you’ve skilled sleepless nights for days, weeks, or months on finish, you don’t must be reminded how essential sound, restful sleep is in the case of your day by day functioning, mindset, and power ranges. Restful sleep helps heal your physique, refresh your spirit, and provide the get-up-and-go it’s essential deal with your duties and your delights.
Ayurveda is the type of various drugs (and the conventional system of medication of India) that seeks to deal with and combine physique, thoughts, and spirit utilizing a wide-ranging holistic method that emphasizes consuming with the seasons, train, natural treatments, and meditation to ascertain and protect sturdy well being. It emphasizes three pillars of well being: weight-reduction plan, sleep, and power administration. All three are essential, irreducible elements of wellness. Until all three are addressed concurrently always, disharmony ensues inside our our bodies, paving a path towards malaise and in the end illness.
If you end up unable to realize a full rejuvenating night time’s sleep regardless of doing all the standard issues to decompress and deescalate previous to retiring for the night time (turning off your electronics earlier than 8 p.m., journaling, and many others.), I counsel you attempt the sleep positions mentioned under to see if any of them will help.
Vastu shastra’s purpose is to steadiness the 5 pure planetary parts (earth, water, hearth, air, and ether) by preserving and putting every component inside its correct place and proportion. Each time that is achieved, your dwelling areas develop into harmonious, peaceable, and wellness-centered. And like creates like: your enhanced power helps your environment and different beings in your orbit obtain and radiate therapeutic power.
In response to vastu shastra, the path wherein the highest of your head factors whenever you’re asleep really issues!
NORTH
“Solely lifeless individuals sleep with their heads pointing north.” — Vasant Lad
The Vedas train that North is the route your soul will take when it exits your physique on the finish of your corporeal lifetime. So, solely these concerned about occasional lucid dreaming or astral journey ought to sleep with their head pointing in that path.
In all different instances, it’s not a good suggestion due to the planet’s magnetic area. As a result of we, too, reply bodily to magnetic poles — with our inner constructive cost going through north and our detrimental cost going through south — those that attempt to sleep towards this pure polarity are just like two constructive magnets being pressured into face-to-face contact. Good luck with that! Those that sleep with their heads going through north recurrently can anticipate to get up feeling exhausted night time after night time, for ever and ever.
And since it’s magnetic polarities that have an effect on the circulation of your blood, sleeping with the highest of your head going through north may cause stress, sickness, and thought disturbances, none of which provide help to attain a restful night time’s sleep. The consequence: probably unhelpful emotional instability, frustration, lack or diminution of willpower, distress, and bodily issues.
In a single sound chew, sleeping with the highest of your head going through north withdraws power out of your physique.
EAST
Educational college students, hear up! Sleeping with the highest of your head going through east is a wonderful technique. Doing so will increase your means to retain what you’re studying, improve your means to pay attention, and promote meditation-like sleep.
East can be the right path for educators, students, and job and promotion-seekers. Sleeping on this place will help you are feeling extra highly effective, masterful, and energetic.
East can be excellent for anybody who’s striving to beat well being challenges.
WEST
Sleeping with the highest of your head going through west could be problematic for anybody who’s experiencing sleep deficits. Though west is okay (not excellent, however okay), if you happen to’re success-driven and striving for some type of world renown or domination in your area, the head-facing-west place received’t essentially serve you as a dependable sleep-inducer. Though some sleep specialists counsel that west is a impartial sleeping place, others declare it’s exhausting to get glorious rejuvenating relaxation due to the incidence of frequent, unsettling motion/journey kind goals. (Kind A’s are particularly liable to sleeping fitfully, so East and South are perfect for them.)
Backside line: Sleeping with the highest of your head going through west or north opposes your purpose to maximise the quantity of relaxation and recuperation you wish to obtain.
SOUTH
Ding ding ding ding ding! In the case of attaining restful, rejuvenating sleep, south is the palms down, gold-plated winner.
If you wish to sleep just like the proverbial lifeless and get up able to embrace and improve your life, flip your mattress so its head faces south.
Recall the above magnetic pole data. Sleeping together with your head going through south and your ft going through north attracts power into your physique. Not solely will your sleep be pleased and contented, your well being, happiness, and prosperity are more likely to improve. Sleeping with head south means you’ll take in the power required to deal with what wants doing to advance you to the subsequent degree in your journey towards your life objectives.
In the event you loved studying this text, you may additionally like studying about lucid dreaming, a superb precursor to astral projection and touring the astral realms. Check out my Astral Knowledge course the place I train you find out how to design the Lifetime of Your Desires By Mastering the Out-of-Physique Expertise.
The submit NORTH, EAST, WEST, OR SOUTH: appeared first on Deborah King.
