After I had my first breast augmentation I by no means imagined it could be one thing I might be sharing with 1000’s of individuals. It was a private resolution I made for me and me alone.
12 years later, I felt it was vital to share my expertise even if it solely helps one lady who’s contemplating surgical procedure for ANY motive.
Since beginning LSF I’ve made it some extent to all the time be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes…
What occurred…
After I had my first surgical procedure 12 years in the past it was very minimize and dry.
I met the surgeon, we booked a date, I confirmed up, bought boobs, and that was that.
There was no dialog about my well being, life-style, diet, or the rest that may (and did) affect how my surgical procedure went.
However to be truthful, I wasn’t as involved about these issues again then both. I simply want I might have identified how vital they have been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a yr later. Not enjoyable, but it surely helped and I have been (fairly) proud of the outcomes since.
That mentioned, it is beneficial to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even larger and uncomfortable and I assumed it was finest to be proactive and simply get it taken care of.
Discovering the appropriate physician…
This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to search out somebody who prioritized my total well being and actually understood what I used to be searching for.
I had adopted Dr. Barrett on Instagram for years and knew his strategy was fully totally different so when it got here time to discovering a brand new physician he was my first alternative.
After my first session I actually felt like he wasn’t only a surgeon; he was going to be a accomplice in my journey.
Dr. Barrett and his staff took a really holistic strategy. They burdened the significance of well-rounded prep + restoration plans together with every thing from diet, dietary supplements, and train.
Regardless that I used to be nonetheless just a little nervous, he gave me complete confidence that it could be an incredible expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal function diet performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions each day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steering strengthened the concept that what we put into our our bodies considerably influences the end result and it actually did.
My Complement Line-Up
- Arnica+: to decreasing brusing
- Earlier than: all-in-one system is the final word software to arrange your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Girl: strengthen immune system
- Plant Protein: help muscle restoration + cut back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration
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2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist cut back irritation and help my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they may help in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Purple Mild Remedy
Discovering the advantages of purple gentle remedy was a game-changer.
Dr. Barrett beneficial this non-invasive strategy to speed up therapeutic, cut back irritation, and mitigate scarring.
I bought this LightStim for Ache to do at dwelling for 20 minutes each day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Aware Motion: Exercising for Flexibility and Consolation
You recognize I do not like to take a seat nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it could be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!
With Dr. Barrett’s okay, I began gentle low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscular tissues.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged your complete expertise if you would like extra of a day-to-day have a look at the way it went! Watch it right here.
Dr. Barrett and his staff ensured that each facet of my well-being was thought of, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, should you’re eager about doing ANY kind of surgical procedure, do your analysis and have a strong plan! And clearly go to Dr. Barrett should you can as a result of he’s AMAZING!
