Welcome to this week’s meal plan. Our menu features a creamy vegan mushroom stroganoff served over pasta, vegan enchiladas with smoky lentils, grilled tofu steaks in a flavorful Cajun sauce, fast and spicy vegan hen masala, lemon garlic rice with chunks of tofu, and, for the weekend, a hearty vegetable biryani that takes below an hour from begin to end.
What do you get on this meal plan?
You’re going to get six nutritious, scrumptious and household pleasant recipes, meal prep ideas and a printable procuring record. Join under to get the meal plan immediately in your mailbox every weekend, free of charge.
Why comply with a meal plan?
- Saves time: Following a meal plan helps you save time. When you have a meal plan readily available, you might have a roadmap for how one can feed your loved ones for the remainder of the week.
- Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and plenty of are gluten-free or can simply be tweaked to make them gluten-free.
- Saves cash: Planning forward can also be an effective way to save cash since you are armed with a procuring record and know precisely what to purchase with no distractions!
Click on picture under for printable meal prep ideas and procuring record
What number of servings is every recipe?
The variety of servings varies per recipe, however most of my recipes right here at HolyCowVegan are created to serve not less than six folks. If you’re a household of 4 you’ll be able to simply feed everybody with loads of leftovers for lunch the subsequent day. Most recipes are fridge- and freezer-friendly so you’ll be able to simply save leftovers for an additional meal.
You can even tweak the variety of servings by visiting the recipe web page and adjusting the servings slider within the recipe field.
Print solely procuring record by clicking picture under
