Meal plan 1 – Holy Cow Vegan

Welcome to our free weekly meal plans with a printable buying checklist. You’ll be able to enroll right here to obtain a brand new meal plan instantly in your inbox every week.

Every meal plan features a buying checklist and meal prep directions to make cooking simpler. Each meal can serve at the very least 4 adults, often with loads of leftovers for lunch the subsequent day.

This week’s menu contains wholesome and scrumptious dinners, together with a tacky vegan black bean casserole, vegan lentil tacos, butternut squash risotto, spicy vegan black bean burgers and pasta with roasted chickpeas, cauliflower and spinach.

For the weekend we now have included vegan On the spot Pot butter hen, a largely hands-off recipe that may depart you with loads of time to get pleasure from your time with household and buddies!

We make these meal plans accessible without spending a dime to all of our readers on the weblog, and it’s also possible to enroll under to obtain every week’s meal plan instantly in your mailbox.

Click on picture under for meal prep directions and buying checklist

Why comply with a meal plan?

• Saves time: Following a meal plan helps you save time. You probably have a meal plan readily available, you have got a roadmap for the right way to feed your loved ones for the remainder of the week.
• Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and plenty of are gluten-free or can simply be tweaked to make them gluten-free.
• Saves cash: Planning forward can be a good way to save cash since you are armed with a buying checklist and know precisely what to purchase with no distractions!