This dish is every little thing you could possibly need in a meal – it’s tasty, simple to make, and funds pleasant.
That’s proper, it’s one other $10 meal that feeds 4 individuals. You’ll be able to take a look at my different $10 meals right here.
Really, this dish solely prices $8.45!
The Components
Boneless, skinless rooster breast: You should purchase a 1.25 lb. pack of rooster breast from Kroger for under $5. I selected this because the protein because it’s a fantastic deal and 0 factors.
Pasta: A 16 oz. field of penne pasta was $1.25. I used a meals scale to weigh 8 ounces.
Garlic: A head of garlic is $.67. This provides a ton of taste to the dish.
Lemon: One lemon was $.79. The lemon additionally brings quite a lot of taste to the dish.
Parsley: The parsley provides colour to the dish and a pop of contemporary taste.
I spent $8.45.
The “pantry staples” I used for this recipe had been butter, garlic powder, onion powder, Italian seasoning, salt, and pepper.
Click on right here to trace the purpose in your WW app.
Tips on how to Make Lemon Hen Pasta
Cook dinner the pasta in keeping with the instructions on the field. On the finish of the prepare dinner time you need to reserve 1/2 cup of the pasta water.
Reduce the rooster breast into bite-size items. Season with garlic powder, onion powder, Italian seasoning, salt, and pepper.
Cook dinner the rooster in a nonstick skillet. As soon as it’s absolutely cooked, take away it from the pan.
Soften the butter within the skillet and add the minced garlic. Let it prepare dinner for 1 minute, then add the lemon juice.
Add the noodles, rooster, and pasta water to the skillet. Combine every little thing collectively and high with the contemporary parsley.
Serving Recommendations
I wish to serve a low level aspect since pasta dishes are a bit larger in factors.
Broccoli, inexperienced beans, and asparagus are all nice choices.
A low level salad can be a fantastic possibility.
Lemon Hen Pasta (Ten Greenback Meal)
Yield: 4 servings (roughly 1 1/2 cups per serving)
Click on right here to trace the purpose in your WW app.
Components
-
8
oz.
penne pasta (raw) -
1/2
cup
pasta water -
1
lb.
boneless, skinless rooster breast -
1/2
teaspoon
garlic powder -
1/2
teaspoon
onion powder -
1/2
teaspoon
Italian seasoning -
1/2
teaspoon
salt -
1/4
teaspoon
black pepper -
3/4
tablespoon
butter -
3
cloves
garlic, minced - Juice from one lemon
-
2
tablespoons
contemporary parsley, chopped
Directions
-
Cook dinner the pasta in keeping with the instructions on the field. Reserve 1/2 cup of the pasta water.
-
Reduce the rooster into bite-size items. Season with garlic powder, onion powder, Italian seasoning, salt, and pepper.
-
Add the rooster to a nonstick skillet and prepare dinner till not pink. Take away the rooster and canopy to maintain heat.
-
Soften the butter in the identical skillet. Add the garlic and prepare dinner for 1 minute.
-
Add the lemon juice to the skillet and stir collectively. Add the cooked noodles, rooster, and reserved pasta water. Combine collectively, then high with the parsley.
-
Optionally available: High with Parmesan cheese.
Listed here are some extra WW pleasant recipes:
Ten Greenback Hen and Spaghetti
Creamy Boursin Pasta with Spinach
When you’re searching for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days if you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
When you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
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