That is one other $10 meal concept!
Not solely is it straightforward on the finances, nevertheless it’s additionally Weight Watchers pleasant.
My $10 meal consists of lemon garlic shrimp, rice pilaf, and asparagus. It solely prices $8.40 and feeds 4 individuals.
The Substances
Shrimp: I purchased a 20 pack of shrimp cocktail for less than $4.99. That’s 5 shrimp per particular person. When you’re not feeding 4 individuals you’ll be able to double up on the shrimp.
For the reason that shrimp is already cooked we’re simply going to warmth it up. You don’t wish to prepare dinner the shrimp too lengthy or it should turn into powerful.
Rice-A-Roni Rice Pilaf: That is a straightforward to make aspect dish, and it was solely $1.
I stored the rice low in factors by leaving out the butter. I used a nonstick skillet, sprayed it with cooking spray, then added the rice-pasta combination. The pasta will nonetheless flip golden with out utilizing the butter.
Asparagus: This was on sale for $.95 and it was greater than sufficient to feed 4 individuals.
Garlic: A head of garlic is $.67 and it’s greater than sufficient for a number of recipes. One bulb of garlic has 10-12 cloves on common and we’re solely utilizing two for the shrimp.
I like contemporary garlic method higher than the stuff within the jar. I take advantage of this garlic press for minced garlic and also you don’t have to peel the garlic. It’s really easy!
Lemon: The lemon helps so as to add taste to the shrimp. One lemon was $.67.
The grand complete for this meal was solely $8.40.
The “pantry staples” I didn’t embody for this recipe are salt, crushed pepper flakes (elective), and butter.
When you don’t have butter you will get a bath of Land O Lakes butter for less than $2.99.
That might deliver the meal complete to $11.39. It’s a bit of over $10, however nonetheless a reasonable meal to feed 4 individuals.
30 WW Pleasant Thirty Minute Meals
Easy methods to Make Lemon Garlic Shrimp and Rice
The rice pilaf takes the longest to prepare dinner, so I began with that.
Warmth a nonstick skillet over medium warmth and spray with oil or cooking spray.
Add the rice-pasta combination and prepare dinner till the pasta is golden.
Pour in two cups of water and the seasoning packet. Combine it collectively, cowl and prepare dinner 17-22 minutes.
For the shrimp, I first peeled the shell off of the tail. You wish to make certain the shrimp is thawed, not frozen.
Warmth a frying pan over medium warmth and soften 1/2 tablespoon of butter. Add the minced garlic and prepare dinner for 30 seconds.
Pour within the juice from one lemon, then add the shrimp. Make certain the shrimp is in a single layer.
Let the shrimp prepare dinner for 30 seconds, flip it, and prepare dinner for 30 seconds.
For the reason that shrimp is already cooked, you don’t wish to overcook it, or it should turn into powerful.
So far as the asparagus, you’ll be able to put together it nonetheless you want. I sprayed a nonstick pan with oil, added minced garlic, then the asparagus. I seasoned it with salt and pepper and let it prepare dinner for five minutes, stirring sometimes.
This meal is barely 5 factors per serving. Click on right here to trace the factors in your WW app.
Lemon Garlic Shrimp and Rice (Ten Greenback Meal)
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Substances
-
20
medium shrimp from shrimp cocktail (thawed, with the shell peeled) - Juice from one lemon
-
2
cloves
garlic, minced -
1/2
tablespoon
butter -
1
field
Rice-A-Roni rice pilaf -
1
bunch
asparagus - Salt and crushed pepper flakes (elective)
Directions
-
Begin with the rice pilaf because it takes the longest to prepare dinner. Warmth a nonstick skillet over medium and spray with oil or cooking spray.
-
Add the rice-pasta combination and prepare dinner till the pasta is golden. Pour in two cups of water and the seasoning packet. Combine it collectively, cowl and prepare dinner 17-22 minutes.
-
Warmth a frying pan over medium warmth and soften 1/2 tablespoon of butter. Add the minced garlic and prepare dinner for 30 seconds.
-
Pour within the lemon juice, then add the shrimp. Make certain the shrimp is in a single layer. Season with salt and crushed pepper flakes.
-
Let the shrimp prepare dinner for 30 seconds, flip it, and prepare dinner for 30 seconds. For the reason that shrimp is already cooked, you do not wish to overcook it, or it should turn into powerful.
-
(For the asparagus, I sprayed a nonstick pan with oil, added minced garlic, then the asparagus. I seasoned it with salt and pepper and let it prepare dinner for five minutes, stirring sometimes.)
Listed below are some extra $10 meal concepts:
When you’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re good for days while you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
When you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to test them out!
