Spring is right here and we’re about to kickstart our Spring Slim Down Problem arising April eighth!
I know diet can generally be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many alternative diets that by no means labored. They at all times left me nonetheless hungry, not feeling good, and undoubtedly did not assist me to drop extra pounds.
So, I needed to offer you some diet suggestions with you so you’re arrange for fulfillment on this problem!
Let’s get into all of the juicy deets!
Diet Suggestions
1. Keep hydrated by consuming loads of water all through the day. You possibly can at all times add in an LSF wellness enhance to alter up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of contemporary vegetables and fruit into your meals for added nutritional vitamins and minerals.
3. Select lean proteins corresponding to rooster, fish, and tofu to gasoline your exercises. I like to recommend making an attempt to get not less than 100g of protein each day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a simple manner to assist hit this purpose each day too!
4. Restrict processed meals and go for entire, nutrient-dense choices as an alternative.
5. Do not forget to deal with your self often – stability is vital to a sustainable wholesome life-style. And never all treats are dangerous, I’ve plenty of wholesome treats that curb my cravings on my weblog😉
SSD Diet Schedule
I deliberate out the SSD Diet Schedule to be sure you are at all times feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up we’ve our 2 Day Detox that I counsel you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem.
Week 1
In week considered one of SSD you can be following the 7 Day Slim Down. This plan will detox your physique, enable you ditch the bloat, and reset what wholesome consuming seems to be like so you can be arrange for fulfillment proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you can be following the Sizzling Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to shedding weight and feeling your finest!
Week 6
Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem robust.
I can not wait to start out my Spring Slim Down Problem with you on Monday April eighth!
