Sharing a full evaluation of my expertise finishing the Integrative Well being Practitioner Stage Two course. You possibly can examine my stage one expertise right here! Should you’re serious about getting licensed, try the main points right here and use the code FITNESSISTA for as much as $250 off.
Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at this time. At this time, I wished to talk just a little bit about my IHP certification and the method for changing into an authorized well being coach if that is one thing you’re serious about doing!
Integrative Well being Practitioner Stage Two certification evaluation
Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Stage Two Integrative Well being Practitioner. I’ve been so excited so as to add useful drugs labs to my present choices, share them with shoppers, and likewise use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical staff, but additionally doing my very own deep dive to convey my physique again to steadiness to the most effective of my means. <3
Whereas I LOVED Stage One of many Integrative Well being Practitioner program, Stage Two was the whole lot I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is precisely what I need to study. That is how I need to assist my shoppers. I’m so pumped to have this well being teaching certification below my belt.
Right here’s an inventory of the opposite health/well being certification applications I’ve accomplished: Precision Vitamin stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to study as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Right here’s how Stage Two differs from Stage One:
IHP Stage One is concentrated on Dr. Stephen Cabral’s DESTRESS protocols (food regimen, train, stress administration, toxin removing, relaxation, emotional steadiness, supplementation) and Stage Two is solely based mostly on useful labs. We realized concerning the particular residence lab exams, easy methods to run them, and easy methods to analyze the outcomes and advocate corresponding protocols. The whole lot is taught by Dr. Cabral himself, and I get pleasure from the best way he presents advanced data, making it accessible and simple to implement. For my part, his actual world medical expertise is invaluable.
You possibly can try my evaluation of the Integrative Well being Practitioner Stage One certification right here.
Listed here are the labs I realized easy methods to learn:
Meals Sensitivity Testing
This check reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and symbolize a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing
This check appears at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals):
The Full Candida, Metabolic & Nutritional vitamins Take a look at gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with continual sicknesses and neurological problems typically excrete a number of irregular natural acids.
(Photograph above is from my private check outcomes)
Omega-3:
Many individuals perceive the significance of maintaining irritation in test inside their our bodies. However right here’s the factor, not too many people really take the time to test our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.
Now, right here’s a reasonably astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a optimistic influence on our total well-being. Plus, this identical check will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone:
This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone:
This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding weight has much less to do with the quantity of energy you eat or how a lot you train, and the whole lot to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what might should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation):
That is an incredible foundational lab and is simple to check with only a hair pattern. Your minerals ranges embrace your electrolytes which offer you the vitality it’s worthwhile to get via your busy day, in addition to buffer the results of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs aren’t meant to diagnose, stop, deal with, or treatment any ailments or sickness; nonetheless, they will offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went via the fabric, I wished to MASTER the whole lot. I spotted about 2/3 via that if I stored this up, I’d by no means end the certification, as a result of you may all the time be studying about these matters. You can additionally choose one check and spend the remainder of your life studying about that specific check. I additionally realized that one of the best ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to study by really studying the check outcomes. Every time I get a outcome again, I re-watch the module as I am going via every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for fulfillment:
Dr. Cabral gives the precise protocols and handouts that he makes use of together with his shoppers, which makes it straightforward to offer assets alongside the best way. I like that they’re consistently including new data, handouts, and modules to the platform! In addition they ceaselessly have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
Learn how to turn out to be an authorized well being coach:
If there’s just a little voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I’d positively do Stage 1 and stage two, significantly if you need the flexibility to learn useful labs. You additionally don’t have to at the moment work within the well being and wellness discipline to turn out to be an IHP. We now have many IHPs who began utterly new careers as a result of it’s one thing they’re captivated with! We even have a whole lot of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you just’re in a position to heal your self and go onto heal these you’re keen on. And assist these you care about to reside their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been further grateful for this information as I’m alone therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and likewise work with members of the family and associates.
When you end your Stage Two certification, it’s important to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage via Different Steadiness and it was pretty straightforward to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
You probably have any questions concerning the IHP program, please let me know and I’d be joyful to reply! Additionally, you should utilize my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, associates: have you ever ever accomplished any useful testing? How’d it go??? I’m going to share a few of my private check leads to an upcoming publish!
xoxo
Gina
