I had seen some recipes for Inexperienced Tea Beef Kebabs on Instagram, and I assumed making a more healthy model could be scrumptious.
For this recipe, I marinated the meat cubes with spicy sauce, soy sauce, matcha powder, lemon grass stems (not really easy to search out, however you would skip it), grated ginger, finely chopped scallions, and furikake.
What’s Furikake and the best way to make it at house?
Furikake is a Japanese seasoning mix sometimes sprinkled over rice or different dishes to reinforce taste. To make it at house, mix toasted sesame seeds, nori (seaweed) flakes, bonito (dried fish) flakes, and a pinch of salt. You too can add different substances like dried shrimp, wasabi powder, or floor shiso leaves for added taste.
Why must you attempt Inexperienced Tea Beef Kebabs?
These inexperienced tea beef kebabs are scrumptious and have a beautiful distinctive taste. Due to the furikake, they’ve a taste that retains you coming again for extra.
Preparation Time: 20 minutes
Marinating Time: 1 hour
Cooking Time: 10 minutes
Servings: 4-6
5 WW Factors Per Serving
Substances:
- 2 lbs cubed beef tenderloin (approx. 900 g)
- 2 tablespoons soy sauce (30 ml)
- 2 tablespoons furikake
- 1 lemongrass stem, finely chopped
- 1 tablespoon grated recent ginger
- 2 tablespoons finely chopped scallions
- 1 teaspoon matcha powder
- 2 tablespoons spicy sauce (of your selection)
Directions:
1. Put together the Marinade: In a big bowl, mix the soy sauce, furikake, chopped lemon balm stem, grated ginger, chopped scallions, matcha powder, and spicy sauce. Combine nicely to mix.
2. Marinate the Beef: Place the cubed beef tenderloin within the marinade and toss till evenly coated. Cowl the bowl and refrigerate for at the least 1 hour, permitting the flavors to infuse into the meat.
3. Preheat the Grill: Preheat your grill to medium-high warmth, about 375°F to 400°F (190°C to 200°C).
4. Assemble the Kebabs: Thread the marinated beef cubes onto skewers, leaving just a little area between every bit to make sure even cooking.
5. Grill the Kebabs: Place the assembled kebabs on the preheated grill and cook dinner for about 4-5 minutes on all sides, or till the meat reaches your required degree of doneness.
6. Serve: As soon as the kebabs are cooked to perfection, take away them from the grill and switch them to a serving platter. Serve sizzling along with your favourite aspect dishes, equivalent to rice, grilled greens, or a recent salad.
7. Take pleasure in: Dig into these scrumptious Inexperienced Beef Kebabs and savor the flavorful mixture of tender beef infused with the fragrant mix of soy sauce, furikake, matcha, and spices.
Variations and Substitutions
1. Attempt with Hen or Fish: Whereas I have not tried it but, I promise to make this recipe with hen, and if doable, with some number of fish as a result of it is succulent.
2. Experiment with Sweeteners: After getting ready it, I feel it may gain advantage from mirin or perhaps a contact of honey.
Suggestions and Methods for Making Inexperienced Tea Beef Kebabs
1. Marinate for Most Taste: The longer you marinate, the higher the flavour. Letting the meat take in the marinade for an prolonged interval enhances the style.
2. Scorching Grill: Guarantee your grill is extremely sizzling; to check it, sprinkle a drop of water or oil earlier than inserting the kebabs—it ought to sizzle.
3. Soak Picket Skewers: If utilizing picket skewers, soak them in water and allow them to sit for half an hour earlier than assembling the kebabs; this prevents the meat from drying out.
4. Serve with Broccoli and Furikake Rice: Accompany the kebabs with broccoli, and for those who can afford it, a little bit of furikake rice—it is finger-licking good.
Embrace the fusion of flavors and methods with Inexperienced Tea Beef Kebabs for a culinary expertise that can tantalize your style buds.
WW Factors
Raw lean beef prime sirloin steak 24 factors
Matcha (inexperienced tea powder) 0 factors
Lemongrass 0 factors
Much less sodium soy sauce 0 factors
Furikake (Japanese seasoning) 2 factors
Contemporary ginger 0 factors
Scallions 0 factors
Bibibop Spicy Sriracha Sauce 1 level
Inexperienced Tea Beef Kebabs
Embrace the fusion of flavors and methods with Inexperienced Tea Beef Kebabs for a culinary expertise that can tantalize your style buds.
Substances
- 2 lbs cubed beef tenderloin (approx. 900 g)
- 2 tablespoons soy sauce (30 ml)
- 2 tablespoons furikake
- 1 lemongrass stem, finely chopped
- 1 tablespoon grated recent ginger
- 2 tablespoons finely chopped scallions
- 1 teaspoon matcha powder
- 2 tablespoons spicy sauce (of your selection)
Directions
-
Put together the Marinade: In a big bowl, mix the soy sauce, furikake, chopped lemon balm stem, grated ginger, chopped scallions, matcha powder, and spicy sauce. Combine nicely to mix.
-
Marinate the Beef: Place the cubed beef tenderloin within the marinade and toss till evenly coated. Cowl the bowl and refrigerate for at the least 1 hour, permitting the flavors to infuse into the meat.
-
Preheat the Grill: Preheat your grill to medium-high warmth, about 375°F to 400°F (190°C to 200°C).
-
Assemble the Kebabs: Thread the marinated beef cubes onto skewers, leaving just a little area between every bit to make sure even cooking.
-
Grill the Kebabs: Place the assembled kebabs on the preheated grill and cook dinner for about 4-5 minutes on all sides, or till the meat reaches your required degree of doneness.
-
Serve: As soon as the kebabs are cooked to perfection, take away them from the grill and switch them to a serving platter. Serve sizzling along with your favourite aspect dishes, equivalent to rice, grilled greens, or a recent salad.
-
Take pleasure in: Dig into these scrumptious Inexperienced Beef Kebabs and savor the flavorful mixture of tender beef infused with the fragrant mix of soy sauce, furikake, matcha, and spices.
Vitamin
Serving: 169gEnergy: 222kcalCarbohydrates: 2gProtein: 34gFats: 7.6gSaturated Fats: 3.2gLdl cholesterol: 92mgSodium: 307mgPotassium: 584mgFiber: 1gSugar: 1gCalcium: 88mgIron: 3mg