Inexperienced Curry Quinoa Casserole – Match Foodie Finds

This is among the very first quinoa casserole recipes on Match Foodie Finds and is sort of presumably my favourite out of all of them! In lower than an hour, you’ll be able to have this scrumptious Candy Potato Inexperienced Curry Quinoa Casserole prepared for the entire household. 

This casserole dish actually is the final word vegetarian meal — it’s protein-packed because of protein and has so many veggies. You actually simply dump every part right into a casserole dish, combine, and bake 🤯

That is one among my favourite dump recipes since you actually combine every part up raw and bake it. However the even cooler factor about this vegetarian casserole is that you just hit your protein and complete grains with one ingredient —> quinoa! 

Whereas I do know quinoa is definitely a seed, I like to think about it as a protein-filled complete grain as a result of you should utilize it instead of rice. This comforting cooked quinoa casserole is nice for these busy weeknights while you need each a nutritious AND scrumptious dinner, as a result of #objectives.

What’s You Want for this Curry Quinoa Casserole

• Quinoa: We used sprouted Quinoa, and it cooks completely in 60 minutes for this casserole. Sprouted quinoa is extra nutrient-dense and cooks a bit faster.
• Candy potatoes: The candy potato on this recipe is what makes it, so don’t skip it! It provides a pure sweetness and heartiness to the meatless meal.
• Veggies: This curry is filled with greens like crimson pepper, inexperienced bell pepper, onion, and candy peas so as to add shade, taste, and vitamins.
• Full-fat coconut milk: I’ve tried this wholesome casserole with “lite” coconut milk, and it simply doesn’t have the identical full-bodied taste. Sure, full-fat coconut milk comprises quite a lot of fats and energy in it, however it’s good fats and important for this recipe!
• Inexperienced curry paste: This paste is probably the most flavorful ingredient on this dish. It’s a mix of lemongrass, lime leaves, and inexperienced chilies, amongst different spices.
• Spices: Garlic powder, chili powder, turmeric, and basil make up the spices of this flavorful dish.
• Inexperienced dragon sauce: AKA inexperienced scorching sauce, this spicy addition kicks up the warmth and provides one other layer of taste to the dish.

Tasty Ingredient Swaps & Additions

The cool factor about this recipe is which you can just about throw in no matter veggies you will have readily available! You possibly can use any type of pepper, potatoes, celery, and so on.! Get artistic, folks—make this your individual meal.

Veggies: Be happy so as to add different veggies, comparable to broccoli or mushrooms.

Protein: Need extra protein? Add some black beans or chickpeas to the combo. You possibly can even add shredded hen for much more protein.

Curry paste: Be happy to swap the inexperienced curry paste for crimson curry for a special taste profile!

Topping Concepts

• Toasted cashews or peanuts
• Recent basil
• Inexperienced onions
• Sesame seeds

The way to Retailer & Freeze

Fridge: Retailer in an air-tight container, comparable to a glass Pyrex, for as much as 5 days within the fridge.

Freezer: When you plan to freeze, we recommend baking this in a disposable/aluminum casserole dish. Place a bit of plastic wrap on prime of the cooked, cooled casserole and press out all the air. Then, wrap the complete casserole in tin foil and place it within the freezer. Write the identify and date of the casserole on the tin foil. 

To reheat, take the frozen casserole out of the freezer and let thaw within the fridge in a single day. Both reheat single servings of the casserole within the microwave or reheat the complete factor within the oven (we recommend 40 for 20 minutes).