I’ve devoted my life to the exploration of the profound potential for transformation that every one human beings possess.
On this pursuit I’ve had the grace of experiencing transformation on the core of my being and having different pioneering souls to discover intimately with.
All of that have has introduced with it an unshakeable conviction that there’s a profound relationship between meditation and transformation.
On this submit I share my understanding of how and why the expertise of meditation profoundly enhances our capability to remodel.
Meditation just isn’t JUST sitting along with your eyes closed
Initially let me be clear that after I speak about meditation, I’m not referring solely to sitting along with your eyes closed.
I’m speaking about deep abidance within the expertise of who we’re past the thoughts. The posture or type that initiates that abidance doesn’t finally matter.
All that issues is that we transfer past the assumed limits of the thoughts.
You see, our consciousness is conditioned to stay mounted on a sure vary of ideas, emotions and sensory perceptions always. As a result of that is what we’re habituated to understand, we assume that’s all there may be to concentrate on.
But it surely’s not the entire story.
One of many miracles of meditation is the invention that we are able to understand greater than our minds can. There may be extra to take heed to than what your thoughts is aware of.
Meditation—whether or not sitting along with your eyes closed or not—happens whenever you uncover the right way to take away your consideration from something particularly and permit it to drift freely in consciousness.
When meditation happens, it’s like realizing that you could fly.
You reside your complete life anchored to a slender vary of ideas, emotions and sensations, and immediately you end up floating in midair. Nothing is extra exhilarating or thoughts altering than the liberty you discover in true meditation.
The connection between meditation and transformation
To know the connection between meditation and transformation, the very first thing we have now to understand is that our present expertise of being human is a small subset of an enormous subject of aware risk.
We all know that our eyes understand solely a slender a part of the electro-magnetic spectrum, and our ears hear solely a small vary of sound frequencies.
In the identical manner, our minds solely expertise a small a part of an enormous subject of consciousness.
As I already said, one of many nice miracles that may be found by means of meditation is that we have now the power to expertise consciousness past what our thoughts is able to experiencing.
We’re not our minds and our capacity to expertise just isn’t restricted by our minds. This discovery is like seeing past what the attention can see, or listening to past what the ear can hear.
Now we have way more entry to consciousness than what the thoughts alone experiences.
All of actuality is in fixed flux
The following factor that we have now to understand so as to recognize the connection between meditation and transformation is that every one of actuality is in fixed flux. We’re born into an unintelligible rush of expertise.
Slowly we learn to filter our notion in order that we stabilize in a specific expertise of being somebody. Inside an unceasing circulate of expertise we have now briefly stabilized into the expertise of being ‘me.’
By preserving ourselves targeted on a restricted a part of the ever-shifting subject of expertise, we’re in a position to expertise ourselves as a static being.
So as to stabilize into a specific identification we needed to be taught to stay doggedly fixated on a slender band of consciousness—the expertise of being me.
That behavior of riveting consideration on the expertise of being me is so robust that we have now forgotten that there’s another risk. Most individuals dwell their lives busy being whoever they discovered to be within the first place.
A few of us turn into interested by transformation. We start to really feel stifled by the mounted sense of self that we’re. We start to understand that we’re greater than that, however we don’t know the right way to break the behavior of psychological fixation that holds our identification in place.
If we wish to remodel and broaden our expertise of consciousness and identification, we have now to unglue our consideration from the small band of risk that we habitually adhere to.
Meditation is a follow for releasing our consciousness.
The expertise of freedom is the primary miracle of meditation. The second is the invention that after our consideration has been liberated from strict adherence to our present sense of self, we can be found to enter right into a pure technique of progress.
As soon as we uncover the miracle of free-floating consciousness we start to understand one thing much more miraculous. Consciousness naturally expands.
The transformation of consciousness is what we expertise as quickly as we cease holding ourselves to just one spot in consciousness.
Out of the blue all of it is smart. Progress is a pure a part of life. Every thing grows while not having to be pressured.
Timber don’t should power themselves by means of effort to develop from seed to maturity, nor do flowers, or animals or birds.
Progress is foundational to the important nature of being alive.
Why wouldn’t consciousness develop in the identical manner?
As we enter right into a technique of progress, we notice that at the exact same time that we have now been making an attempt to alter we have now additionally been holding on to who we’re.
Pushing off of the previous is simply one other manner of holding on to it.
The expertise of meditation is the expertise of letting go of who we’re. And as quickly as we let go of who we’re, we’re invited to enter right into a pure technique of progress and evolution.
Deep meditation permits us to let go of who we habitually suppose we’re in order that we’re free to turn into greater than that.
That’s the reason I see it as a necessary a part of the transformative course of.
