Sharing my full evaluation of the HigherDOSE sauna blanket and if I believe it’s price it. This put up isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously provided a reduction code for you all in case you’re focused on attempting it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).
Hello pals! How’s the week going? I hope you’re having a superb one to date. We met up with pals for dinner and I caught a wonderful scorching yoga class.
For at this time’s put up, I’m sharing an up to date evaluation of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.
I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s turn into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite means round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate detrimental ions). It’s product of unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply alter the warmth stage with the distant and I normally give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “tub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the historical past of saunas right here!) It encompassed the circle of life and warmth was considered a robust protecting and life-giving pressure.
Clearly know-how has modified a ton since then, however at this time many individuals nonetheless use saunas for the well being and restorative advantages. You will discover them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can probably assist with ageing, sickness, detoxing, wholesome glowing pores and skin, elevated blood circulation, improved circulation, decreased anxiousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the detoxing facet (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of a superb sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.
(All wrapped up and sweating like a contented Chipotle burrito.)
Listed below are some execs and cons in regards to the HigherDOSE possibility:
Execs:
– It’s small and transportable!! I’d LOVE to have a full-sized in-home infrared sauna, however we now have zero room right here. It could be one thing bizarre I’d should construct into the closet. I additionally thought of a yard possibility however if you stay in AZ, the considered a snake or scorpion making its means into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket offers you an identical infrared advantages but it surely’s small, compact, and you’ll transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions every week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I really like a critical sweat and it simply fills me with endorphins. My pores and skin seems to be brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness regardless that I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this put up thrice and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Ideas for utilizing the HigherDOSE Sauna Blanket:
While you use the blanket ensure the learn the instruction guide and tips, however these are simply a few of my suggestions:
– Plug it in and let it warmth up for about 10 minutes. Ensure that it’s on a flat, heat-resistant floor. Think about dry brushing whilst you wait to assist get up your lymphatic system.
– Determine your sauna outfit of selection. They advocate being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too scorching from urgent towards the blanket on the tile. They only added a sauna towel insert that you need to use as a substitute, too!
– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a e book since you don’t wish to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your means up as a substitute of beginning too scorching or too lengthy. You’ll discover that your coronary heart charge will improve a bit and also you’ll begin to sweat. Usually, customers like to make use of it for no less than half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at stage 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one among these wipes. These are the identical cleansing wipes I take advantage of for the Peloton! I at all times unplug the ability provide wire once I’m carried out utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry utterly and funky down earlier than folding it and sliding it below my mattress to retailer. (Ensure that the wire isn’t wrapped or bundled if you retailer it. Attempt to hold it calmly looped.)
– For journey, additionally they have an excellent useful journey bag! I’m brining it with me for all future highway journeys.
That’s it! In the event you determine to attempt it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and purple mild face masks. My low cost code FITNESSISTA15 works on all of this stuff.
Right here’s a fast video on find out how to use the HigherDOSE sauna blanket:
So inform me pals: are you a sauna fan or not a lot?
What’s your #1 fave technique to unwind?
xo
Gina
