This wholesome dish is colourful, flavorful, and prices lower than $10 to make!
It’s a simple dinner thought, excellent for these busy weeknights.
One other bonus is it’s just one level per massive serving.
Because it’s so low in factors you’ll be able to pair it with absolutely anything. I wish to serve mine with rice. You can additionally serve it together with your favourite pasta or a baked potato.
The Elements
I spent $9.77 to make this dish. Here’s what I purchased:
- 1 lb. boneless, skinless rooster breast – $5.00
- Broccoli – $1.47
- Orange pepper – $1.79
- Purple onion – $1.05
- Roma tomatoes – $.46
The remainder of the substances are what I take into account to be pantry staples. Additional virgin olive oil, salt, pepper, garlic powder, onion powder, dry mustard, chili powder, and Italian seasoning.
When you don’t have all the identical seasonings, it’s okay. Simply use what you could have and style the dish on the finish. See if it might use extra salt and pepper.
50 WW Pleasant Dessert Recipes
Click on right here to trace the factors in your app.
Make It
Start by chopping your rooster into bite-size items. Add it to a medium mixing bowl.
Add all the seasonings to a small bowl and blend collectively – garlic powder, onion powder, dry mustard, chili poser, salt, pepper, and Italian seasoning. I’ll listing the quantities on the recipe card beneath.
Pour the olive oil over the rooster, then add all however 1 teaspoon of the seasoning to the rooster. Combine it collectively.
I set the rooster apart and chopped all the greens.
Warmth a nonstick skillet over medium warmth. Add the rooster and cook dinner for 6-8 minutes, or till the rooster is cooked throughout.
Take away the rooster with a slotted spoon. You wish to go away any of the juices from the rooster within the pan. Cowl the rooster so it stays heat.
Add all the greens to the pan and season with the remaining teaspoon of seasoning combine.
Cowl the pan so the remaining liquid will help steam the greens. I like my veggies to be tender/crisp so I allow them to cook dinner for five minutes.
Add the rooster again to the pan and blend collectively.
Further Options
Make it your personal by switching up the greens. This can be a nice recipe for cleansing out the fridge.
As a substitute of rooster you can also make it with steak, pork, or tofu.
Swap up the seasonings. When you like somewhat warmth you’ll be able to add cayenne pepper.
Hen and Veggies
Yield: 4 servings
Click on right here to trace the factors in your app.
Elements
-
1
lb.
boneless, skinless rooster breast -
1
tablespoon
further virgin olive oil -
2
cups
broccoli, chopped -
1
crimson onion, chopped into 1/2 inch items -
1
orange pepper, chopped into 1/2 inch items -
2
roma tomatoes, chopped into 1/2 inch items -
1 1/2
teaspoons
garlic powder -
1 1/2
teaspoons
onion powder -
1
teaspoon
salt -
1/2
teaspoon
dry mustard -
1/2
teaspoon
chili powder -
1/2
teaspoon
Italian seasoning -
1/2
teaspoon
black pepper
Directions
-
Reduce the rooster into bite-size items and add it to a bowl.
-
In a small bowl add the garlic powder, onion powder, salt, dry mustard, chili powder, Italian seasoning, and pepper. Combine collectively.
-
Pour the olive oil over the rooster. Add all however one teaspoon of the seasoning to the rooster and blend it collectively.
-
Warmth a nonstick skillet over medium warmth. Add the rooster and cook dinner for 6-8 minutes, or till the rooster is cooked throughout.
-
Take away the rooster with a slotted spoon. Go away any of the juices from the rooster within the pan. Cowl the rooster so it stays heat.
-
Add all the greens to the pan and season with the remaining teaspoon of the seasoning combine.
-
Cowl the pan so the remaining liquid will help steam the greens. Prepare dinner for five minutes.
-
Add the rooster again to the pan and blend collectively.
Listed below are some further WW pleasant recipes:
Parmesan Garlic Hen and Potatoes
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