In Australia, the common grocery invoice for a four-person family (which can embody households or 4 individuals residing below the identical roof) is roughly $207 per week.
This interprets to round $897 per thirty days or $10,764 per 12 months. Naturally, bigger households are likely to spend extra on groceries, and this quantity is primarily allotted to staple or on a regular basis meals objects.
Again in October 2021, The Wholesome Mummy began a purchasing experiment to see how shopping for the identical 10 objects from the 6 main grocery store chains in contrast in worth and availability.
Since then we ran the identical experiment a couple of extra instances, together with March 2022 after which once more in November 2023.
Now now we have bought the identical merchandise 6 months later in April 2024 to see how costs have modified but once more.
Not surprisingly now we have seen a $5-10 improve throughout the board in groceries since 2021.
Try the outcomes beneath!
The Wholesome Mummy Procuring Experiment
What did we purchase?
We opted for these staple pantry and fridge objects most households purchase each week.
Procuring Record
- Beef Mince 500g – 5 star or premium
- White sliced bread
- Tasty cheese 500g block
- 5 bananas
- 1 iceberg lettuce
- 1 packet of spaghetti
- 1 tin Australian diced tomatoes
- 1 giant brown onion
- 1 Garlic head
- 1 litre full fats milk
In order that we had been evaluating apples for apples we went for lean or premium mince, we opted for personal manufacturers the place accessible and famous that cheaper manufacturers had been restricted when shopping for simply 1 litre of milk. Provide points have meant forcing a purchase order of dearer manufacturers in some instances. It must also be famous that IGA don’t inventory personal model bread and this impacts worth fairly significantly.
The place did we store?
We shopped at a mixture of independently owned and in style grocery store chains in Australia.
- Aldi
- Woolworths
- Coles
- Harris Farm
- IGA
- Foodworks
April 2024 consequence
Can we simply say how SURPRISING it’s that Coles and Woolworths are literally cheaper than Aldi for as soon as with some objects. WOW!! The personal (residence model) labels actually do make a distinction when purchasing for the fundamentals.
Not surprisingly we see a rise throughout the board since 2021. Wouldn’t it’s good to have these costs again once more!?
| Aldi | Woolworths | Coles | Harris Farm | IGA | Foodworks | |
| Beef mince 500gm | $8.99 | $8.00 | $10.00 | $10.99 | $10.00 | $9.99 |
| White sliced bread | $2.29 | $2.70 | $2.40 | $3.49 | $4.19 | $4.20 |
| Tasty Cheese Block 500gm | $6.99 | $7.70 | $7.70 | $9.50 | $10.50 | $11.00 |
| 5 bananas | $3.99kg | $3.60 (72c every) | $3.40 (68c every) | $1.20 every | $3.60 (72c every) | $4.99kg |
| Iceberg Lettuce | $3.29 | $3.50 | $2.90 | $4.99 | $5.00 | $3.99 |
| Packet Spaghetti | 89c | $1.00 | 90c | $3.49 | $2.00 | $2.89 |
| Diced tin Australian tomatoes | $1.39 | $1.10 | $1.00 | $1.69 | $1.70 | $1.79 |
| Giant brown onion | 59c | 59c | 70c | $1.00 | 67c | $2.99 kg |
| Garlic head | $1.07 | $1.65 | $1.74 | $2.50 | $1.40 | $3.50 (100g) |
| I ltr full cream milk | $1.59 | $1.60 | $1.60 | $2.50 | $2.55 | $2.99 |
| TOTAL | $31.08 | $31.44 | $29.14 | $41.35 | $41.61 | $48.33 |
November 2023 outcomes
| Aldi | Woolies | Coles | Harris Farm | IGA | Foodworks | |
| Beef mince 500gm | $8.99 | $10.00 | $10.00 | $10.99 | $8.99 (on sale) | $11.50 |
| White sliced bread | $2.29 | $2.40 | $2.40 | $3.19 | $4.99 | $2.90 |
| Tasty Cheese Block 500gm | $6.99 | $7.70 | $7.70 | $10.00 | $10.50 | $10.00 |
| 1kg bananas | $3.99 | $5.04 | $5.67 | $6.44 |
$5.99 | $4.99 |
| Iceberg Lettuce | $1.49 | $2.90 | $2.00 | $2.50 | $3.99 | $2.99 |
| Packet Spaghetti | $0.89 | $0.90 | $0.90 | $2.50 | $1.85 | $1.46 |
| Diced tin Australian tomatoes | $0.95 | $0.97 | $0.95 | $1.59 | $1.90 | $1.80 |
| Giant brown onion | $0.60 | $0.59 | $0.67 | $1.00 | $0.41 | $0.36 |
| Garlic head | $0.82 | $1.65 | $1.20 | $2.80 | $1.03 | $0.93 |
| I ltr full cream milk | $1.59 | $1.60 | $1.70 | $3.30 | $3.05 | $2.59 |
| TOTAL | $28.60 | $33.75 | $33.19 | $44.31 | $42.70 | $39.52 |
What had been the leads to March 2022?
| Aldi | Woolies | Coles | Harris Farm | IGA | Foodworks | |
| Premium Beef mince 500gm | $9.49 | $10.50 | $10.50 | $9.99 | $11.77 | $11.65 |
| White sliced bread | $1.39 | $1.40 | $1.40 | $3.99 | $4.00 | $2.00 |
| Tasty Cheese Block 500gm | $4.79 | $8.50 (residence model NA) | $6.00 | $7.99 | $7.80 (solely had 750gm) | $9.82 |
| 1kg bananas | $2.99 | $3.50 | $3.00 | $2.99 | $4.49 | $3.99 |
| Iceberg Lettuce | $3.99 | $3.90 | $4.50 | $4.49 | $3.99 | $5.49 |
| Packet Spaghetti | $0.79 | $1.25 | $0.80 | $1.49 | $1.40 | $1.95 |
| Diced tin Australian tomatoes | $0.99 | $1.40 | $1.40 | $1.49 | $1.55 | $1.49 |
| 1 lg brown onion | $0.66 | $0.71 | $0.93 | $0.69 | $0.88 | $0.51 |
| Garlic head | $1.57 | $1.55 | $1.15 | $2.68 | $1.40 | $2.70 |
| I ltr full cream milk | $1.35 | $2.10 | $1.35 | $2.39 | $2.60 | $2.39 |
| TOTAL | $28.01 | $34.81 | $31.03 | $38.19 | $39.88 | $41.99 |
And the outcomes from our first purchasing experiment again in October 2021……
| Aldi | Woolies | Coles | Harris Farm | IGA | Foodworks | |
| Beef mince 500gm | $7.99 | $7.50 | $7.50 | $8.99 | $10.45 | $9.72 |
| White sliced bread | $1.29 | $1.60 | $1.40 | $2.69 | $3.60 | $4.15 |
| Tasty Cheese Block 500gm | $4.79 | $5.30 | $5.30 | $7.50 | $8.00 | $8.49 |
| 1kg bananas | $1.20 | $2.59 | $3.53 | $1.55 | $3.24 | $3.55 |
| Iceberg Lettuce | $1.99 | $2.00 | $1.90 | $2.99 | $2.50 | $1.99 |
| Packet Spaghetti | $0.79 | $1.00 | $0.80 | $1.49 | $2.60 | $3.49 |
| Diced tin Australian tomatoes | $0.99 | $1.00 | $1.00 | $1.49 | $1.65 | $1.49 |
| Giant brown onion | $0.49 | $0.55 | $0.80 | $0.62 | $0.63 | $0.73 |
| Garlic head | $1.22 | $1.55 | $1.03 | $2.05 | $1.49 | $1.50 |
| I ltr full cream milk | $1.29 | $1.29 | $1.29 | $2.39 | $2.40 | $2.59 |
| TOTAL | $21.96 | $24.38 | $24.55 | $31.76 | $36.56 | $37.70 |
Additionally worthy of a point out is inventory availability and the time of day you store. For instance, purchasing at Foodworks within the night might even see contemporary inventory like bread restricted. If you happen to store within the night you possibly can solely get your arms on the native bakery white sliced, with personal model Greatest Buys shelf empty.
Harris Farm and impartial shops boast much less packaging, which can be a consideration for some however you’re looking at paying a minimum of 30% extra on your store, vs a extra modest distinction of 10% to buy at Coles or Woolies. Harris Farm arguably boasts the very best contemporary seasonal meals presents. However ALDI won’t ever be crushed for the very best funds store!
What to make
So what are you able to make with all these fundamental elements you ask? Effectively The Wholesome Mummy have gotten some scrumptious recipe concepts so that you can attempt!
Large Mac Loaded Fries
Make a batch of Large Mac Loaded Fries – Large Mac Loaded Fries
Beef San Choy Bow
Whip up this scrumptious Beef San Choy Bow recipe – Beef San Choy Bow
Porcupine Meatballs
The youngsters will love these Porcupine Meatballs – Porcupine Meatballs.
Beef Chow Mein
This Chow Mein is stuffed with antioxidant-rich greens and lean protein, offering a hearty and nutritious meal for the entire household. Chow Mein Recipes
Hidden Veg Sausage Rolls
The right lunch field or afternoon deal with! Hidden Vegetable Sausage Rolls Recipes
Mexican Lasagna
Who doesn’t love this one?! Mexican Lasagna
Extra Price range Ideas!
8 Scrumptious Wholesome Mince Recipes
We evaluate the costs of back-to-school snacks to avoid wasting you time and MONEY!
BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go additional!
How these mums are cooking wholesome household meals on a BUDGET
Are you able to grow to be a Wholesome Mummy?
